Shrimp And Scallops Gruyere Recipe

Name: Shrimp And Scallops Gruyere
Ingredients: 3/4 c. plus 2 T butter; 3/4 c. flour; 3/4 c. lowfat milk; 12 ounce Swiss gruyere cheese (1 box; 8 ounce); 1/4 teaspoon pepper; 1/4 teaspoon accent; 1/4 teaspoon dry mustard; 3 teaspoon lemon juice; 1 pound raw scallops; 1/2 pound sliced mushrooms, may use canned mushrooms and add in cream to sauce; 1 pound cooked shrimp; Garlic pwdr to taste

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $2.84 view details

3/4 c. plus 2 T butter
3/4 c. flour
3/4 c. lowfat milk
12 ounce Swiss gruyere cheese (1 box; 8 ounce)
1/4 teaspoon pepper
1/4 teaspoon accent
1/4 teaspoon dry mustard
3 teaspoon lemon juice
1 pound raw scallops
1/2 pound sliced mushrooms, may use canned mushrooms and add in cream to sauce
1 pound cooked shrimp
Garlic pwdr to taste

Directions

Make cream sauce in double boiler with 3/4 cup butter, flour, and lowfat milk. Cut cheese in small pcs and add in to sauce. Add in garlic pwdr, seasonings, and lemon juice. Poach scallops 10 min in approximately 3/4 cup water. Add in 1/2 cup of this broth to cream sauce. Saute mushrooms in 2 tbsp butter. Add in seafood.

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Amount Per Serving	%DV
Serving Size 200g
Recipe makes 8 servings
Calories 333
Calories from Fat 179	54%
Total Fat 20.39g	25%
Saturated Fat 12.15g	49%
Trans Fat 0.0g
Cholesterol 155mg	52%
Sodium 393mg	16%
Potassium 431mg	12%
Total Carbs 13.07g	3%
Dietary Fiber 0.6g	2%
Sugars 1.74g	1%
Protein 24.08g	39%

Shrimp And Scallops Gruyere Recipe

Ingredients