SHRIMP AND CRABMEAT ETOUFFEE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup neutral oil, grape seed or canola
2 cups shellfish stock (preferably home-made -- another recipe)
Tabasco sauce
Salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		arrowroot
12.75g 		shrimps
7.09g 		onion
18.0g 		celery
5.62g 		bell pepper
30.55g 		garlic
5.22g 		tomatoes paste
4.1g 		cayenne pepper
0.11g 		bay leaf
1.0g 		thyme
0.03g 		crabmeat
7.09g 		sauce
0.0g 		pepper
0.0g 		salt
0.0g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 1.44 0.2 0.04 0.26 0.33 0.18 0.01 0.08 0.0 1.45 n/a n/a n/a 4.25 8.78 35.12
Total Fat (g) 0.03 0.12 0.02 0.01 0.05 0.03 0.02 0.02 0.08 0.0 0.09 n/a n/a n/a 0.44 0.91 3.64
Carbohydrates (g) 1.71 0.06 1.68 0.17 1.42 1.73 0.77 0.06 0.75 0.01 0.0 n/a n/a n/a 44.51 52.87 211.48
Ash (g) 0.18 0.09 0.06 0.04 0.13 0.08 0.11 0.01 0.04 0.0 0.15 n/a n/a n/a 0.65 1.53 6.12
Calories (kcal) 8.288 7.513 7.2 0.899 6.109 7.778 3.358 0.358 3.13 0.034 7.017 n/a n/a n/a 205.4 257.083 1028.332
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.18 0.01 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a 0.35 0.03 0.35 n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.23 0.03 0.34 n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.84 3.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 10.3 5.38 16.04 5.36 28.68 3.06 3.01 0.01 0.05 0.02 5.4 n/a n/a n/a 108.14 185.44 741.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.1 0.73 0.05 0.5 0.01 n/a n/a 0.0 n/a n/a n/a 0.08 2.24 8.96
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.2 0.0 0.3 0.1 0.5 0.1 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a 0.6 2.3 9.2
Calcium (mg) 0.765 3.686 4.14 2.247 3.055 9.448 1.474 0.167 8.34 0.138 7.158 n/a n/a n/a 15.8 56.417 225.668
Iron (mg) 0.28 0.17 0.04 0.01 0.1 0.09 0.12 0.01 0.43 0.01 0.06 n/a n/a n/a 1.9 3.22 12.88
Magnesium (mg) 3.188 2.622 1.8 0.618 3.055 1.305 1.72 0.171 1.2 0.054 2.764 n/a n/a n/a 18.96 37.457 149.828
Phosphorus (mg) 12.495 14.529 5.22 1.348 6.109 7.987 3.399 0.33 1.13 0.036 18.428 n/a n/a n/a 67.94 138.95 555.8
Potassium (mg) 57.885 13.112 26.28 14.607 53.454 20.932 41.523 2.266 5.29 0.207 26.507 n/a n/a n/a 55.3 317.363 1269.452
Sodium (mg) 3.315 10.49 0.72 4.495 0.916 0.887 32.351 0.034 0.23 0.003 23.601 n/a n/a n/a 1.58 78.621 314.484
Zinc (mg) 0.08 0.08 0.03 0.01 0.04 0.06 0.03 0.0 0.04 0.0 0.28 n/a n/a n/a 0.77 1.42 5.68
Copper (mg) 0.015 0.018 0.007 0.002 0.021 0.016 0.015 0.0 0.004 0.0 0.054 n/a n/a n/a 0.111 0.265 1.06
Manganese (mg) 0.022 0.004 0.023 0.006 0.037 0.087 0.012 0.002 0.082 0.001 0.013 n/a n/a n/a 0.743 1.031 4.124
Selenium (mcg) 0.1 2.7 0.1 0.0 0.0 0.7 0.2 0.0 0.0 n/a 2.3 n/a n/a n/a 11.9 18.0 72.0
Vitamin A, IU (IU) 2.423 12.758 0.36 25.225 113.017 0.47 62.449 46.811 61.85 1.615 0.496 n/a n/a n/a 0.0 327.473 1309.892
Retinol (mcg) 0.0 3.827 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 n/a n/a n/a 0.0 3.969 15.876
Vitamin A, RAE (mcg_RAE) 0.128 3.827 0.0 1.236 5.498 0.0 3.112 2.341 3.09 0.081 0.142 n/a n/a n/a 0.0 19.455 77.82
Beta Carotene (mcg) 1.403 0.0 0.18 15.169 63.534 0.261 36.896 24.57 n/a 0.969 0.0 n/a n/a n/a 0.0 142.981 571.924
Vitamin E (mg) n/a 0.08 0.0 0.02 0.11 0.0 0.18 0.03 n/a n/a 0.13 n/a n/a n/a 0.06 0.62 2.48
Vitamin D (IU) n/a 10.773 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.773 43.092
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1177.886 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 15.899 104.158 0.835 0.0 14.802 n/a n/a 0.0 n/a n/a n/a 0.0 136.415 545.66
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 1.3 0.2 24.6 1.6 0.9 0.1 0.5 0.1 0.2 n/a n/a n/a 0.0 29.8 119.2
Thiamin (mg) 0.018 0.002 0.009 0.001 0.018 0.01 0.002 0.0 0.0 0.0 0.006 n/a n/a n/a 0.253 0.32 1.28
Riboflavin (mg) 0.008 0.002 0.005 0.003 0.009 0.006 0.006 0.001 0.004 0.0 0.006 n/a n/a n/a 0.016 0.066 0.264
Niacin (mg) 0.215 0.181 0.022 0.018 0.147 0.037 0.126 0.01 0.02 0.001 0.097 n/a n/a n/a 2.338 3.211 12.844
Pantothenic acid (mg) 0.037 0.02 0.022 0.014 0.031 0.031 0.006 n/a n/a 0.0 0.026 n/a n/a n/a 0.616 0.802 3.208
Vitamin B-6 (mg) 0.034 0.007 0.022 0.004 0.067 0.065 0.009 0.003 0.017 0.0 0.011 n/a n/a n/a 0.142 0.381 1.524
Folate (mcg) 43.095 0.213 3.42 2.023 3.055 0.157 0.491 0.119 1.8 0.015 3.048 n/a n/a n/a 91.64 149.075 596.3
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a 0.0 0.11 0.44
Choline (mg) n/a 5.7 1.1 0.3 1.7 1.2 1.6 0.1 n/a n/a 2.4 n/a n/a n/a 3.3 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 86.9 86.9 347.6
Tryptophan (g) n/a 0.02 0.002 0.001 0.003 0.004 0.001 n/a n/a 0.0 0.021 n/a n/a n/a 0.047 0.098 0.392
Threonine (g) n/a 0.058 0.004 0.001 0.012 0.008 0.004 n/a n/a 0.0 0.059 n/a n/a n/a 0.158 0.304 1.216
Isoleucine (g) n/a 0.07 0.002 0.001 0.006 0.011 0.003 n/a n/a 0.0 0.071 n/a n/a n/a 0.19 0.354 1.416
Leucine (g) n/a 0.114 0.005 0.002 0.012 0.016 0.005 n/a n/a 0.0 0.116 n/a n/a n/a 0.348 0.617 2.468
Lysine (g) n/a 0.125 0.007 0.002 0.012 0.014 0.005 n/a n/a 0.0 0.127 n/a n/a n/a 0.158 0.45 1.8
Methionine (g) n/a 0.04 0.0 0.001 0.003 0.004 0.001 n/a n/a n/a 0.041 n/a n/a n/a 0.095 0.185 0.74
Cystine (g) n/a 0.016 0.0 0.0 0.003 0.004 0.001 n/a n/a n/a 0.016 n/a n/a n/a 0.095 0.135 0.54
Phenylalanine (g) n/a 0.061 0.005 0.001 0.027 0.009 0.005 n/a n/a n/a 0.062 n/a n/a n/a 0.221 0.392 1.568
Tyrosine (g) n/a 0.048 0.002 0.001 0.003 0.004 0.002 n/a n/a n/a 0.048 n/a n/a n/a 0.142 0.25 1.0
Valine (g) n/a 0.068 0.004 0.002 0.012 0.015 0.003 n/a n/a 0.0 0.069 n/a n/a n/a 0.253 0.426 1.704
Arginine (g) n/a 0.126 0.018 0.001 0.009 0.033 0.003 n/a n/a n/a 0.127 n/a n/a n/a 0.348 0.665 2.66
Histidine (g) n/a 0.029 0.002 0.001 0.003 0.006 0.002 n/a n/a n/a 0.03 n/a n/a n/a 0.095 0.167 0.668
Alanine (g) n/a 0.082 0.004 0.001 0.012 0.007 0.008 n/a n/a n/a 0.082 n/a n/a n/a 0.253 0.448 1.792
Aspartic acid (g) n/a 0.149 0.016 0.007 0.064 0.026 0.029 n/a n/a n/a 0.15 n/a n/a n/a 0.395 0.835 3.34
Glutamic acid (g) n/a 0.246 0.047 0.005 0.058 0.042 0.078 n/a n/a n/a 0.248 n/a n/a n/a 0.822 1.546 6.184
Glycine (g) n/a 0.087 0.005 0.001 0.009 0.01 0.002 n/a n/a n/a 0.088 n/a n/a n/a 0.19 0.393 1.572
Proline (g) n/a 0.047 0.002 0.001 0.006 0.005 0.003 n/a n/a n/a 0.048 n/a n/a n/a 0.205 0.319 1.276
Serine (g) n/a 0.057 0.004 0.001 0.015 0.01 0.005 n/a n/a n/a 0.057 n/a n/a n/a 0.221 0.37 1.48
Cholesterol (mg) 0.0 10.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.308 n/a n/a n/a 0.0 17.081 68.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.023 0.007 0.002 0.018 0.005 0.004 0.004 0.023 0.0 0.018 n/a n/a n/a 0.126 0.236 0.944
Phytosterols (mg) n/a n/a 2.7 0.337 2.749 n/a n/a 0.093 n/a n/a n/a n/a n/a n/a n/a 5.88 23.52
Monounsaturated Fat (g) 0.0 0.018 0.002 0.002 0.003 0.001 0.003 0.003 0.016 0.0 0.016 n/a n/a n/a 0.142 0.205 0.82
Polyunsaturated (g) 0.011 0.047 0.004 0.004 0.018 0.013 0.007 0.009 0.023 0.0 0.031 n/a n/a n/a 0.126 0.295 1.18
Advertisement