Shreded Beef Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat:
Chuck steak
salt
pepper
garlic salt
one half of a lemon or lime
.
Pico de Galleo Salsa:
1 jalepeno
1/2 of a head of cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chuck steak
0.0g 		salt
0.0g 		pepper
0.0g 		garlic salt
0.0g 		tomatos
673.4g 		onions
57.6g 		lemons
61.48g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 5.93 1.05 0.68 n/a n/a 7.66 7.66
Total Fat (g) n/a n/a n/a n/a 1.35 0.11 0.18 n/a n/a 1.64 1.64
Carbohydrates (g) n/a n/a n/a n/a 26.4 4.23 5.73 n/a n/a 36.36 36.36
Ash (g) n/a n/a n/a n/a 3.37 0.47 0.18 n/a n/a 4.02 4.02
Calories (kcal) n/a n/a n/a n/a 121.212 18.432 17.829 n/a n/a 157.473 157.473
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 8.42 n/a n/a n/a n/a 8.42 8.42
Fructose (g) n/a n/a n/a n/a 9.23 n/a n/a n/a n/a 9.23 9.23
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a n/a 636.36 51.74 54.7 n/a n/a 742.81 742.81
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 17.71 1.34 1.54 n/a n/a 20.59 20.59
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 8.1 1.5 1.7 n/a n/a 11.3 11.3
Calcium (mg) n/a n/a n/a n/a 67.34 41.472 15.985 n/a n/a 124.797 124.797
Iron (mg) n/a n/a n/a n/a 1.82 0.85 0.37 n/a n/a 3.04 3.04
Magnesium (mg) n/a n/a n/a n/a 74.074 11.52 4.918 n/a n/a 90.512 90.512
Phosphorus (mg) n/a n/a n/a n/a 161.616 21.312 9.837 n/a n/a 192.765 192.765
Potassium (mg) n/a n/a n/a n/a 1595.958 158.976 84.842 n/a n/a 1839.776 1839.776
Sodium (mg) n/a n/a n/a n/a 33.67 9.216 1.23 n/a n/a 44.116 44.116
Zinc (mg) n/a n/a n/a n/a 1.14 0.22 0.04 n/a n/a 1.41 1.41
Copper (mg) n/a n/a n/a n/a 0.404 0.046 0.025 n/a n/a 0.475 0.475
Manganese (mg) n/a n/a n/a n/a 0.741 0.092 0.018 n/a n/a 0.851 0.851
Selenium (mcg) n/a n/a n/a n/a 0.0 0.3 0.2 n/a n/a 0.6 0.6
Vitamin A, IU (IU) n/a n/a n/a n/a 5609.422 574.272 13.526 n/a n/a 6197.22 6197.22
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 282.828 28.8 0.615 n/a n/a 312.243 312.243
Beta Carotene (mcg) n/a n/a n/a n/a 3023.566 344.448 1.844 n/a n/a 3369.858 3369.858
Vitamin E (mg) n/a n/a n/a n/a 3.64 0.32 0.09 n/a n/a 4.05 4.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 17326.582 0.0 0.0 n/a n/a 17326.582 17326.582
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 828.282 654.912 6.763 n/a n/a 1489.957 1489.957
Tocopherol, beta (mg) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.81 n/a n/a n/a n/a 0.81 0.81
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 85.5 10.8 32.6 n/a n/a 128.9 128.9
Thiamin (mg) n/a n/a n/a n/a 0.269 0.035 0.025 n/a n/a 0.329 0.329
Riboflavin (mg) n/a n/a n/a n/a 0.135 0.046 0.012 n/a n/a 0.193 0.193
Niacin (mg) n/a n/a n/a n/a 3.973 0.305 0.061 n/a n/a 4.34 4.34
Pantothenic acid (mg) n/a n/a n/a n/a 0.606 0.046 0.117 n/a n/a 0.769 0.769
Vitamin B-6 (mg) n/a n/a n/a n/a 0.539 0.035 0.049 n/a n/a 0.622 0.622
Folate (mcg) n/a n/a n/a n/a 101.01 36.864 6.763 n/a n/a 144.637 144.637
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 45.1 3.3 3.1 n/a n/a 51.5 51.5
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.067 0.012 n/a n/a n/a 0.079 0.079
Threonine (g) n/a n/a n/a n/a 0.202 0.04 n/a n/a n/a 0.242 0.242
Isoleucine (g) n/a n/a n/a n/a 0.135 0.046 n/a n/a n/a 0.181 0.181
Leucine (g) n/a n/a n/a n/a 0.202 0.063 n/a n/a n/a 0.265 0.265
Lysine (g) n/a n/a n/a n/a 0.202 0.052 n/a n/a n/a 0.254 0.254
Methionine (g) n/a n/a n/a n/a 0.067 0.012 n/a n/a n/a 0.079 0.079
Cystine (g) n/a n/a n/a n/a 0.067 n/a n/a n/a n/a 0.067 0.067
Phenylalanine (g) n/a n/a n/a n/a 0.471 0.035 n/a n/a n/a 0.506 0.506
Tyrosine (g) n/a n/a n/a n/a 0.067 0.029 n/a n/a n/a 0.096 0.096
Valine (g) n/a n/a n/a n/a 0.135 0.046 n/a n/a n/a 0.181 0.181
Arginine (g) n/a n/a n/a n/a 0.135 0.075 n/a n/a n/a 0.21 0.21
Histidine (g) n/a n/a n/a n/a 0.067 0.017 n/a n/a n/a 0.085 0.085
Alanine (g) n/a n/a n/a n/a 0.202 0.046 n/a n/a n/a 0.248 0.248
Aspartic acid (g) n/a n/a n/a n/a 0.943 0.098 n/a n/a n/a 1.041 1.041
Glutamic acid (g) n/a n/a n/a n/a 2.896 0.219 n/a n/a n/a 3.114 3.114
Glycine (g) n/a n/a n/a n/a 0.135 0.052 n/a n/a n/a 0.187 0.187
Proline (g) n/a n/a n/a n/a 0.135 0.069 n/a n/a n/a 0.204 0.204
Serine (g) n/a n/a n/a n/a 0.202 0.046 n/a n/a n/a 0.248 0.248
Cholesterol (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 0.202 0.017 0.025 n/a n/a 0.244 0.244
Phytosterols (mg) n/a n/a n/a n/a 47.138 n/a n/a n/a n/a 47.138 47.138
Monounsaturated Fat (g) n/a n/a n/a n/a 0.202 0.017 0.006 n/a n/a 0.225 0.225
Polyunsaturated (g) n/a n/a n/a n/a 0.539 0.04 0.055 n/a n/a 0.634 0.634
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