Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
1/2 tsp Mixed dry herbs-see above
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
16.5g 		water
553.0g 		salt
2.0g 		chicken
359.85g 		herbs
1.58g 		onion
8.25g 		water
237.0g 		salt
1.0g 		chicken breast
120.96g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.0 66.93 0.01 0.09 0.0 0.0 25.22 92.44 277.32
Total Fat (g) 0.02 0.0 0.0 54.19 1.28 0.01 0.0 0.0 11.19 66.69 200.07
Carbohydrates (g) 1.54 0.0 0.0 0.0 0.0 0.77 0.0 0.0 0.0 2.31 6.93
Ash (g) 0.06 0.55 2.0 2.84 0.03 0.03 0.24 1.0 1.22 7.97 23.91
Calories (kcal) 6.6 0.0 0.0 773.671 11.305 3.3 0.0 0.0 208.047 1002.922 3008.766
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.25 0.75
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a 0.16 n/a n/a n/a 0.49 1.47
Fructose (g) 0.21 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.32 0.96
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 552.45 0.0 237.46 0.25 7.35 236.76 0.0 84.02 1133.0 3399.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 1.05 3.15
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.2
Calcium (mg) 3.795 16.59 0.48 39.583 0.378 1.898 7.11 0.24 13.305 83.379 250.137
Iron (mg) 0.03 0.0 0.01 3.24 0.0 0.02 0.0 0.0 0.9 4.2 12.6
Magnesium (mg) 1.65 5.53 0.02 71.969 0.032 0.825 2.37 0.01 30.239 112.645 337.935
Phosphorus (mg) 4.785 0.0 0.0 528.975 0.378 2.393 0.0 0.0 210.466 746.997 2240.991
Potassium (mg) 24.09 0.0 0.16 680.111 0.378 12.045 0.0 0.08 266.106 982.97 2948.91
Sodium (mg) 0.66 22.12 775.16 251.893 9.082 0.33 9.48 387.58 76.203 1532.508 4597.524
Zinc (mg) 0.03 0.06 0.0 4.71 0.0 0.01 0.02 0.0 0.97 5.81 17.43
Copper (mg) 0.007 0.055 0.001 0.18 0.0 0.003 0.024 0.0 0.048 0.318 0.954
Manganese (mg) 0.021 0.0 0.002 0.072 0.0 0.011 0.0 0.001 0.024 0.131 0.393
Selenium (mcg) 0.1 0.0 0.0 51.8 0.0 0.0 0.0 0.0 20.1 72.0 216.0
Vitamin A, IU (IU) 0.33 0.0 0.0 503.786 39.401 0.165 0.0 0.0 100.395 644.076 1932.228
Retinol (mcg) 0.0 0.0 0.0 147.537 10.579 0.0 0.0 0.0 29.03 187.146 561.438
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 151.136 10.784 0.0 0.0 0.0 30.239 192.159 576.477
Beta Carotene (mcg) 0.165 0.0 0.0 0.0 2.491 0.083 0.0 0.0 0.0 2.739 8.217
Vitamin E (mg) 0.0 0.0 0.0 1.08 0.04 0.0 0.0 0.0 0.37 1.5 4.5
Vitamin D (IU) n/a 0.0 n/a n/a 0.883 n/a 0.0 n/a n/a 0.883 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 0.0 0.0 0.33 0.0 0.0 0.0 0.99 2.97
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.04 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 5.8 0.0 0.6 0.0 0.0 0.0 7.6 22.8
Thiamin (mg) 0.008 0.0 0.0 0.216 0.0 0.004 0.0 0.0 0.073 0.301 0.903
Riboflavin (mg) 0.005 0.0 0.0 0.432 0.0 0.002 0.0 0.0 0.109 0.549 1.647
Niacin (mg) 0.02 0.0 0.0 24.47 0.001 0.01 0.0 0.0 11.987 36.487 109.461
Pantothenic acid (mg) 0.02 0.0 0.0 3.275 0.002 0.01 0.0 0.0 0.968 4.274 12.822
Vitamin B-6 (mg) 0.02 0.0 0.0 1.259 0.0 0.01 0.0 0.0 0.641 1.93 5.79
Folate (mcg) 3.135 0.0 0.0 21.591 0.047 1.568 0.0 0.0 4.838 31.179 93.537
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.12 0.0 0.0 0.0 0.0 0.41 1.53 4.59
Choline (mg) 1.0 0.0 0.0 214.8 0.3 0.5 0.0 0.0 81.2 297.8 893.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.756 0.0 0.001 n/a 0.0 0.29 1.049 3.147
Threonine (g) 0.003 n/a 0.0 2.771 0.001 0.002 n/a 0.0 1.052 3.829 11.487
Isoleucine (g) 0.002 n/a 0.0 3.311 0.001 0.001 n/a 0.0 1.282 4.596 13.788
Leucine (g) 0.005 n/a 0.0 4.858 0.001 0.002 n/a 0.0 1.851 6.717 20.151
Lysine (g) 0.007 n/a 0.0 5.434 0.001 0.003 n/a 0.0 2.093 7.537 22.611
Methionine (g) 0.0 n/a 0.0 1.763 0.0 0.0 n/a 0.0 0.677 2.441 7.323
Cystine (g) 0.0 n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.327 1.226 3.678
Phenylalanine (g) 0.005 n/a 0.0 2.591 0.001 0.002 n/a 0.0 0.992 3.591 10.773
Tyrosine (g) 0.002 n/a 0.0 2.159 0.001 0.001 n/a 0.0 0.823 2.985 8.955
Valine (g) 0.003 n/a 0.0 3.239 0.001 0.002 n/a 0.0 1.234 4.478 13.434
Arginine (g) 0.017 n/a 0.0 4.21 0.0 0.008 n/a 0.0 1.56 5.796 17.388
Histidine (g) 0.002 n/a 0.0 1.943 0.0 0.001 n/a 0.0 0.762 2.708 8.124
Alanine (g) 0.003 n/a 0.0 3.922 0.0 0.002 n/a 0.0 1.439 5.367 16.101
Aspartic acid (g) 0.015 n/a 0.0 5.973 0.001 0.007 n/a 0.0 2.25 8.246 24.738
Glutamic acid (g) 0.043 n/a 0.0 9.752 0.003 0.021 n/a 0.0 3.725 13.545 40.635
Glycine (g) 0.005 n/a 0.0 4.39 0.0 0.002 n/a 0.0 1.488 5.886 17.658
Proline (g) 0.002 n/a 0.0 3.275 0.001 0.001 n/a 0.0 1.149 4.427 13.281
Serine (g) 0.003 n/a 0.0 2.375 0.001 0.002 n/a 0.0 0.883 3.264 9.792
Cholesterol (mg) 0.0 0.0 0.0 269.885 3.39 0.0 0.0 0.0 77.413 350.688 1052.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.145 0.145 0.435
Saturated Fat (g) 0.007 0.0 0.0 15.509 0.81 0.003 0.0 0.0 3.217 19.547 58.641
Phytosterols (mg) 2.475 n/a 0.0 n/a n/a 1.238 n/a 0.0 n/a 3.713 11.139
Monounsaturated Fat (g) 0.002 0.0 0.0 22.454 0.331 0.001 0.0 0.0 4.621 27.409 82.227
Polyunsaturated (g) 0.003 0.0 0.0 11.623 0.048 0.002 0.0 0.0 2.371 14.047 42.141
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