Shredded Chicken With Sesame Seeds Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
1/2 tsp Seame oil
1/2 tsp Roasted Sichuan peppercorns (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
36.86g 		egg
0.0g 		salt
0.75g 		cornstarch
1.33g 		oil
36.33g 		sesame
2.0g 		soy sauce
1.33g 		vinegar
1.25g 		sugar
1.05g 		rice wine
2.42g 		scallions
1.0g 		Total Per Serving Total for Recipe
Protein (g) 8.51 n/a 0.0 0.0 0.0 0.41 0.08 0.0 0.0 0.01 0.02 9.04 36.16
Total Fat (g) 0.46 n/a 0.0 0.0 36.33 1.22 0.0 0.0 0.0 0.0 0.0 38.02 152.08
Carbohydrates (g) 0.0 n/a 0.0 1.22 0.0 0.23 0.1 0.01 1.05 0.12 0.07 2.81 11.24
Ash (g) 0.38 n/a 0.75 0.0 0.0 0.06 0.2 n/a 0.0 0.0 0.01 1.39 5.56
Calories (kcal) 40.541 n/a 0.0 5.077 321.179 12.62 0.702 0.263 4.064 3.249 0.32 388.015 1552.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 27.55 n/a 0.0 0.11 0.0 0.08 0.94 1.17 0.0 1.9 0.9 32.65 130.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.01 0.02 0.01 1.05 0.0 0.02 1.11 4.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 4.054 n/a 0.18 0.027 0.0 1.2 0.252 0.088 0.011 0.121 0.721 6.652 26.608
Iron (mg) 0.27 n/a 0.0 0.01 0.01 0.13 0.03 0.0 0.0 0.0 0.01 0.45 1.8
Magnesium (mg) 10.319 n/a 0.008 0.04 0.0 6.9 0.57 0.063 0.0 0.145 0.2 18.245 72.98
Phosphorus (mg) 72.236 n/a 0.0 0.173 0.0 13.34 1.656 0.1 0.0 0.145 0.37 88.021 352.084
Potassium (mg) 93.98 n/a 0.06 0.04 0.0 7.4 2.875 0.913 0.021 0.606 2.762 108.657 434.628
Sodium (mg) 23.956 n/a 290.685 0.12 0.0 0.94 74.69 0.063 0.0 0.048 0.16 390.662 1562.648
Zinc (mg) 0.29 n/a 0.0 0.0 0.0 0.13 0.01 0.0 0.0 0.0 0.0 0.44 1.76
Copper (mg) 0.015 n/a 0.0 0.001 0.0 0.028 0.001 0.0 0.0 0.0 0.001 0.046 0.184
Manganese (mg) 0.007 n/a 0.001 0.001 n/a 0.029 0.006 n/a 0.0 n/a 0.002 0.045 0.18
Selenium (mcg) 6.6 n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 8.6 34.4
Vitamin A, IU (IU) 7.74 n/a 0.0 0.0 0.0 1.32 0.0 n/a 0.0 0.0 9.978 19.038 76.152
Retinol (mcg) 2.211 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.211 8.844
Vitamin A, RAE (mcg_RAE) 2.211 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.5 2.772 11.088
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 5.985 6.785 27.14
Vitamin E (mg) 0.05 n/a 0.0 0.0 3.35 0.03 0.0 0.0 0.0 0.0 0.01 3.43 13.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.379 11.379 45.516
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 2.4
Thiamin (mg) 0.026 n/a 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.001 0.041 0.164
Riboflavin (mg) 0.033 n/a 0.0 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.001 0.038 0.152
Niacin (mg) 4.124 n/a 0.0 0.0 0.0 0.116 0.029 0.0 0.0 0.0 0.005 4.275 17.1
Pantothenic acid (mg) 0.302 n/a 0.0 0.0 0.0 0.006 0.004 n/a 0.0 n/a 0.001 0.313 1.252
Vitamin B-6 (mg) 0.203 n/a 0.0 0.0 0.0 0.008 0.002 0.0 0.0 0.0 0.001 0.213 0.852
Folate (mcg) 1.474 n/a 0.0 0.0 0.0 2.3 0.186 0.0 0.0 0.0 0.641 4.6 18.4
Vitamin B-12 (mcg) 0.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 27.1 n/a 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.1 27.9 111.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.007 0.001 n/a n/a n/a 0.0 0.108 0.432
Threonine (g) 0.361 n/a 0.0 0.0 0.0 0.015 0.003 n/a n/a n/a 0.001 0.38 1.52
Isoleucine (g) 0.45 n/a 0.0 0.0 0.0 0.015 0.004 n/a n/a n/a 0.001 0.47 1.88
Leucine (g) 0.638 n/a 0.0 0.001 0.0 0.03 0.007 n/a n/a n/a 0.001 0.676 2.704
Lysine (g) 0.722 n/a 0.0 0.0 0.0 0.013 0.005 n/a n/a n/a 0.001 0.741 2.964
Methionine (g) 0.236 n/a 0.0 0.0 0.0 0.018 0.001 n/a n/a n/a 0.0 0.255 1.02
Cystine (g) 0.111 n/a 0.0 0.0 0.0 0.009 0.001 n/a n/a n/a n/a 0.121 0.484
Phenylalanine (g) 0.339 n/a 0.0 0.0 0.0 0.019 0.004 n/a n/a n/a 0.001 0.363 1.452
Tyrosine (g) 0.287 n/a 0.0 0.0 0.0 0.016 0.003 n/a n/a n/a 0.001 0.307 1.228
Valine (g) 0.424 n/a 0.0 0.0 0.0 0.02 0.004 n/a n/a n/a 0.001 0.448 1.792
Arginine (g) 0.512 n/a 0.0 0.0 0.0 0.065 0.006 n/a n/a n/a 0.001 0.584 2.336
Histidine (g) 0.265 n/a 0.0 0.0 0.0 0.011 0.002 n/a n/a n/a 0.0 0.279 1.116
Alanine (g) 0.464 n/a 0.0 0.0 0.0 0.02 0.004 n/a n/a n/a 0.001 0.489 1.956
Aspartic acid (g) 0.759 n/a 0.0 0.0 0.0 0.041 0.009 n/a n/a n/a 0.002 0.811 3.244
Glutamic acid (g) 1.275 n/a 0.0 0.001 0.0 0.092 0.02 n/a n/a n/a 0.004 1.391 5.564
Glycine (g) 0.416 n/a 0.0 0.0 0.0 0.022 0.004 n/a n/a n/a 0.001 0.443 1.772
Proline (g) 0.35 n/a 0.0 0.0 0.0 0.021 0.006 n/a n/a n/a 0.001 0.378 1.512
Serine (g) 0.291 n/a 0.0 0.0 0.0 0.024 0.005 n/a n/a n/a 0.001 0.321 1.284
Cholesterol (mg) 21.376 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.376 85.504
Trans Fat (g) 0.011 n/a n/a n/a 0.937 0.0 n/a n/a n/a n/a n/a 0.948 3.792
Saturated Fat (g) 0.122 n/a 0.0 0.0 2.7 0.181 0.0 0.0 0.0 0.0 0.0 3.003 12.012
Phytosterols (mg) n/a n/a 0.0 n/a 90.831 n/a n/a n/a n/a n/a n/a 90.831 363.324
Monounsaturated Fat (g) 0.111 n/a 0.0 0.0 8.258 0.478 0.0 0.0 0.0 0.0 0.0 8.848 35.392
Polyunsaturated (g) 0.103 n/a 0.0 0.0 23.667 0.51 0.0 0.0 0.0 0.0 0.001 24.281 97.124
Advertisement