Shredded Chicken In Garlic Sauce Recipe

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Servings: 2

Ingredients

Cost per serving $2.04 view details
  • 1/2 pound chicken breasts, cut into julienne strips
  • 3 cloves garlic, crushed 1 scallion, diced
  • 2 water chestnuts, sliced
  • 1/2 sweet red bell pepper, cut into julienne strips
  • 1/2 green pepper, cut into julienne strips
  • 1/2 c. pea pods (optional)
  • 1/2 c. dry cloud ears or possibly 1/2 c. fresh mushrooms
  • 1 teaspoon vinegar
  • 1 tbsp. rice wine
  • 1/2 teaspoon sweet soy sauce
  • Black pepper to taste
  • 1 teaspoon sesame oil
  • 1 tbsp. cornstarch mixed with 2 or possibly 3 tbsp. water
  • 2 tbsp. vegetable oil
  • 1/2 c. chicken stock
  • 2-3 c. cooked white or possibly brown rice for serving

Directions

  1. Soak cloud ears in hot water for 20 min or possibly till soft. In a medium saucepan blanch chicken breast, red pepper and green pepper in boiling water for a few seconds. (If using fresh mushrooms, blanch mushrooms also.)
  2. Heat wok or possibly other heavy skillet till warm. Add in 2 Tbsp. vegetable oil and garlic to wok and stir fry for a few seconds. Add in chicken and stir fry till well coated with garlic.
  3. Add in peppers, optional vegetables, water chestnuts, cloud ears, vinegar, wine, sugar, soy, pepper and sesame oil. Stir fry together. Add in chicken stock. Cover wok till stock comes to a boil and chicken is cooked.
  4. Remove cover. Add in scallions and stir. Add in cornstarch mix slowly, stirring constantly till it thickens to a gravy consistency. Remove to a hot serving platter and serve with white or possibly brown rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 2 servings
Calories 376  
Calories from Fat 218 58%
Total Fat 24.54g 31%
Saturated Fat 3.8g 15%
Trans Fat 0.46g  
Cholesterol 58mg 19%
Sodium 231mg 10%
Potassium 450mg 13%
Total Carbs 15.37g 4%
Dietary Fiber 6.9g 23%
Sugars 2.46g 2%
Protein 21.73g 35%
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