Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Jalapeno chiles, stemmed, seeded, and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
10.44g 		onion
99.0g 		tomatoes
671.58g 		chicken breasts
139.2g 		oregano
2.0g 		salt
3.0g 		chicken broth
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 1.09 5.91 29.02 0.22 0.0 2.37 39.27 39.27
Total Fat (g) 27.0 0.05 0.1 1.34 12.88 0.21 0.0 0.24 41.81 41.81
Carbohydrates (g) 0.0 3.45 9.25 26.33 0.0 1.29 0.0 0.95 41.26 41.26
Ash (g) 0.0 0.16 0.35 3.36 1.41 0.14 2.99 1.66 10.06 10.06
Calories (kcal) 238.68 15.556 39.6 120.884 239.424 6.12 0.0 16.561 676.825 676.825
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.0 n/a 0.02 n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a n/a 1.95 8.39 n/a 0.04 n/a n/a 10.38 10.38
Fructose (g) n/a n/a 1.28 9.2 n/a 0.02 n/a n/a 10.5 10.5
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.12 88.22 634.64 96.69 0.14 0.01 231.39 1057.2 1057.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 4.2 17.66 0.0 0.08 0.0 0.0 22.05 22.05
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.7 8.1 0.0 0.9 0.0 0.9 11.8 11.8
Calcium (mg) 0.27 18.896 22.77 67.158 15.312 31.52 0.72 14.195 170.842 170.842
Iron (mg) 0.15 0.18 0.21 1.81 1.03 0.88 0.01 0.47 4.74 4.74
Magnesium (mg) 0.0 2.61 9.9 73.874 34.8 5.4 0.03 2.366 128.98 128.98
Phosphorus (mg) 0.0 15.973 28.71 161.179 242.208 4.0 0.0 30.757 482.827 482.827
Potassium (mg) 0.27 41.864 144.54 1591.645 306.24 33.38 0.24 189.272 2307.451 2307.451
Sodium (mg) 0.54 1.775 3.96 33.579 87.696 0.3 1162.74 373.812 1664.402 1664.402
Zinc (mg) 0.0 0.12 0.17 1.14 1.11 0.09 0.0 0.17 2.8 2.8
Copper (mg) 0.0 0.031 0.04 0.403 0.056 0.019 0.001 0.071 0.62 0.62
Manganese (mg) 0.0 0.174 0.129 0.739 0.028 0.093 0.003 0.118 1.284 1.284
Selenium (mcg) 0.0 1.5 0.5 0.0 23.1 0.1 0.0 0.0 25.2 25.2
Vitamin A, IU (IU) 0.0 0.94 1.98 5594.261 115.536 138.06 0.0 0.0 5850.777 5850.777
Retinol (mcg) 0.0 0.0 0.0 0.0 33.408 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 282.064 34.8 6.9 0.0 0.0 323.764 323.764
Beta Carotene (mcg) 0.0 0.522 0.99 3015.394 0.0 82.24 0.0 0.0 3099.146 3099.146
Vitamin E (mg) 3.87 0.01 0.02 3.63 0.43 0.38 0.0 0.0 8.34 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 17279.753 0.0 0.0 0.0 0.0 17279.753 17279.753
Lutein + zeaxanthin (mcg) 0.0 1.67 3.96 826.043 0.0 17.24 0.0 0.0 848.914 848.914
Tocopherol, beta (mg) 0.03 n/a 0.0 0.07 n/a 0.22 n/a n/a 0.31 0.31
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.81 0.04 0.4 n/a n/a 1.47 1.47
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.08 n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 3.3 7.3 85.3 0.0 1.0 0.0 16.6 113.4 113.4
Thiamin (mg) 0.0 0.021 0.05 0.269 0.084 0.007 0.0 0.0 0.429 0.429
Riboflavin (mg) 0.0 0.011 0.03 0.134 0.125 0.006 0.0 0.024 0.331 0.331
Niacin (mg) 0.0 0.073 0.119 3.962 13.795 0.124 0.0 1.207 19.28 19.28
Pantothenic acid (mg) 0.0 0.063 0.119 0.604 1.114 n/a 0.0 0.024 1.923 1.923
Vitamin B-6 (mg) 0.0 0.129 0.119 0.537 0.738 0.024 0.0 0.024 1.571 1.571
Folate (mcg) 0.0 0.313 18.81 100.737 5.568 5.48 0.0 0.0 130.908 130.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.09 0.57 0.57
Choline (mg) 0.1 2.4 6.0 45.0 93.4 0.6 0.0 n/a 147.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.01 0.067 0.334 n/a 0.0 n/a 0.418 0.418
Threonine (g) 0.0 0.017 0.02 0.201 1.211 n/a 0.0 n/a 1.449 1.449
Isoleucine (g) 0.0 0.023 0.01 0.134 1.476 n/a 0.0 n/a 1.643 1.643
Leucine (g) 0.0 0.032 0.03 0.201 2.13 n/a 0.0 n/a 2.393 2.393
Lysine (g) 0.0 0.028 0.04 0.201 2.408 n/a 0.0 n/a 2.677 2.677
Methionine (g) 0.0 0.008 0.0 0.067 0.78 n/a 0.0 n/a 0.855 0.855
Cystine (g) 0.0 0.007 0.0 0.067 0.376 n/a 0.0 n/a 0.45 0.45
Phenylalanine (g) 0.0 0.019 0.03 0.47 1.141 n/a 0.0 n/a 1.66 1.66
Tyrosine (g) 0.0 0.008 0.01 0.067 0.947 n/a 0.0 n/a 1.032 1.032
Valine (g) 0.0 0.03 0.02 0.134 1.42 n/a 0.0 n/a 1.604 1.604
Arginine (g) 0.0 0.066 0.099 0.134 1.796 n/a 0.0 n/a 2.095 2.095
Histidine (g) 0.0 0.011 0.01 0.067 0.877 n/a 0.0 n/a 0.966 0.966
Alanine (g) 0.0 0.014 0.02 0.201 1.656 n/a 0.0 n/a 1.891 1.891
Aspartic acid (g) 0.0 0.051 0.089 0.94 2.589 n/a 0.0 n/a 3.67 3.67
Glutamic acid (g) 0.0 0.085 0.257 2.888 4.287 n/a 0.0 n/a 7.517 7.517
Glycine (g) 0.0 0.021 0.03 0.134 1.712 n/a 0.0 n/a 1.897 1.897
Proline (g) 0.0 0.01 0.01 0.134 1.322 n/a 0.0 n/a 1.477 1.477
Serine (g) 0.0 0.02 0.02 0.201 1.016 n/a 0.0 n/a 1.257 1.257
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.088 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) n/a n/a n/a n/a 0.167 n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.729 0.009 0.04 0.201 3.703 0.053 0.0 0.071 7.806 7.806
Phytosterols (mg) 59.67 n/a 14.85 47.011 n/a 4.06 0.0 n/a 125.591 125.591
Monounsaturated Fat (g) 19.699 0.001 0.01 0.201 5.317 0.013 0.0 0.118 25.361 25.361
Polyunsaturated (g) 2.84 0.026 0.02 0.537 2.728 0.105 0.0 0.047 6.304 6.304
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