Shredded Beef With Sesame Seeds Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb New York strip steak (Boneless)
1 x Egg white
1/2 tsp Roasted Sichuan peppercorns (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
0.0g 		salt
0.75g 		cornstarch
1.33g 		oil
36.33g 		sesame
2.0g 		soy sauce
1.33g 		vinegar
1.25g 		sesame oil
0.56g 		sugar
1.05g 		rice wine
2.42g 		scallions
1.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.41 0.08 0.0 0.0 0.0 0.01 0.02 0.53 2.12
Total Fat (g) n/a 0.0 0.0 36.33 1.22 0.0 0.0 0.56 0.0 0.0 0.0 38.12 152.48
Carbohydrates (g) n/a 0.0 1.22 0.0 0.23 0.1 0.01 0.0 1.05 0.12 0.07 2.81 11.24
Ash (g) n/a 0.75 0.0 0.0 0.06 0.2 n/a 0.0 0.0 0.0 0.01 1.02 4.08
Calories (kcal) n/a 0.0 5.077 321.179 12.62 0.702 0.263 4.973 4.064 3.249 0.32 352.447 1409.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) n/a 0.0 0.11 0.0 0.08 0.94 1.17 0.0 0.0 1.9 0.9 5.1 20.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.01 0.02 0.01 0.0 1.05 0.0 0.02 1.11 4.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) n/a 0.18 0.027 0.0 1.2 0.252 0.088 0.0 0.011 0.121 0.721 2.598 10.392
Iron (mg) n/a 0.0 0.01 0.01 0.13 0.03 0.0 0.0 0.0 0.0 0.01 0.19 0.76
Magnesium (mg) n/a 0.008 0.04 0.0 6.9 0.57 0.063 0.0 0.0 0.145 0.2 7.925 31.7
Phosphorus (mg) n/a 0.0 0.173 0.0 13.34 1.656 0.1 0.0 0.0 0.145 0.37 15.785 63.14
Potassium (mg) n/a 0.06 0.04 0.0 7.4 2.875 0.913 0.0 0.021 0.606 2.762 14.677 58.708
Sodium (mg) n/a 290.685 0.12 0.0 0.94 74.69 0.063 0.0 0.0 0.048 0.16 366.706 1466.824
Zinc (mg) n/a 0.0 0.0 0.0 0.13 0.01 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Copper (mg) n/a 0.0 0.001 0.0 0.028 0.001 0.0 0.0 0.0 0.0 0.001 0.031 0.124
Manganese (mg) n/a 0.001 0.001 n/a 0.029 0.006 n/a n/a 0.0 n/a 0.002 0.037 0.148
Selenium (mcg) n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 1.32 0.0 n/a 0.0 0.0 0.0 9.978 11.298 45.192
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.5 0.56 2.24
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 5.985 6.785 27.14
Vitamin E (mg) n/a 0.0 0.0 3.35 0.03 0.0 0.0 0.01 0.0 0.0 0.01 3.39 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.379 11.379 45.516
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) n/a 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.001 0.015 0.06
Riboflavin (mg) n/a 0.0 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.001 0.005 0.02
Niacin (mg) n/a 0.0 0.0 0.0 0.116 0.029 0.0 0.0 0.0 0.0 0.005 0.15 0.6
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.006 0.004 n/a 0.0 0.0 n/a 0.001 0.011 0.044
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.008 0.002 0.0 0.0 0.0 0.0 0.001 0.011 0.044
Folate (mcg) n/a 0.0 0.0 0.0 2.3 0.186 0.0 0.0 0.0 0.0 0.641 3.126 12.504
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.8 3.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.007 0.001 n/a 0.0 n/a n/a 0.0 0.008 0.032
Threonine (g) n/a 0.0 0.0 0.0 0.015 0.003 n/a 0.0 n/a n/a 0.001 0.019 0.076
Isoleucine (g) n/a 0.0 0.0 0.0 0.015 0.004 n/a 0.0 n/a n/a 0.001 0.02 0.08
Leucine (g) n/a 0.0 0.001 0.0 0.03 0.007 n/a 0.0 n/a n/a 0.001 0.038 0.152
Lysine (g) n/a 0.0 0.0 0.0 0.013 0.005 n/a 0.0 n/a n/a 0.001 0.019 0.076
Methionine (g) n/a 0.0 0.0 0.0 0.018 0.001 n/a 0.0 n/a n/a 0.0 0.019 0.076
Cystine (g) n/a 0.0 0.0 0.0 0.009 0.001 n/a 0.0 n/a n/a n/a 0.01 0.04
Phenylalanine (g) n/a 0.0 0.0 0.0 0.019 0.004 n/a 0.0 n/a n/a 0.001 0.024 0.096
Tyrosine (g) n/a 0.0 0.0 0.0 0.016 0.003 n/a 0.0 n/a n/a 0.001 0.019 0.076
Valine (g) n/a 0.0 0.0 0.0 0.02 0.004 n/a 0.0 n/a n/a 0.001 0.025 0.1
Arginine (g) n/a 0.0 0.0 0.0 0.065 0.006 n/a 0.0 n/a n/a 0.001 0.072 0.288
Histidine (g) n/a 0.0 0.0 0.0 0.011 0.002 n/a 0.0 n/a n/a 0.0 0.014 0.056
Alanine (g) n/a 0.0 0.0 0.0 0.02 0.004 n/a 0.0 n/a n/a 0.001 0.025 0.1
Aspartic acid (g) n/a 0.0 0.0 0.0 0.041 0.009 n/a 0.0 n/a n/a 0.002 0.052 0.208
Glutamic acid (g) n/a 0.0 0.001 0.0 0.092 0.02 n/a 0.0 n/a n/a 0.004 0.116 0.464
Glycine (g) n/a 0.0 0.0 0.0 0.022 0.004 n/a 0.0 n/a n/a 0.001 0.027 0.108
Proline (g) n/a 0.0 0.0 0.0 0.021 0.006 n/a 0.0 n/a n/a 0.001 0.028 0.112
Serine (g) n/a 0.0 0.0 0.0 0.024 0.005 n/a 0.0 n/a n/a 0.001 0.03 0.12
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.937 0.0 n/a n/a n/a n/a n/a n/a 0.937 3.748
Saturated Fat (g) n/a 0.0 0.0 2.7 0.181 0.0 0.0 0.08 0.0 0.0 0.0 2.961 11.844
Phytosterols (mg) n/a 0.0 n/a 90.831 n/a n/a n/a 4.866 n/a n/a n/a 95.697 382.788
Monounsaturated Fat (g) n/a 0.0 0.0 8.258 0.478 0.0 0.0 0.223 0.0 0.0 0.0 8.961 35.844
Polyunsaturated (g) n/a 0.0 0.0 23.667 0.51 0.0 0.0 0.235 0.0 0.0 0.001 24.413 97.652
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