Shredded Beef Enchiladas Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck roast
181.44g |
onion
11.25g |
bell pepper
4.07g |
cheddar cheese
56.7g |
jack cheese
2.36g |
corn tortillas
51.98g |
enchilada sauce
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.63 | 0.12 | 0.03 | 14.12 | 0.58 | 2.96 | 1.0 | 65.45 | 785.4 |
| Total Fat (g) | 19.67 | 0.01 | 0.01 | 18.79 | 0.72 | 1.48 | 0.0 | 40.67 | 488.04 |
| Carbohydrates (g) | 0.0 | 1.05 | 0.19 | 0.73 | 0.02 | 23.2 | 5.0 | 30.18 | 362.16 |
| Ash (g) | 2.09 | 0.04 | 0.02 | 2.23 | n/a | 0.48 | 1.74 | 6.6 | 79.2 |
| Calories (kcal) | 375.573 | 4.5 | 0.813 | 228.498 | 8.812 | 113.306 | 24.0 | 755.501 | 9066.012 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.11 | 0.0 | 0.14 | n/a | n/a | n/a | 0.25 | 3.0 |
| Glucose (dextrose) (g) | n/a | 0.22 | 0.05 | n/a | n/a | n/a | n/a | 0.27 | 3.24 |
| Fructose (g) | n/a | 0.15 | 0.05 | n/a | n/a | n/a | n/a | 0.19 | 2.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.13 | n/a | n/a | n/a | 0.13 | 1.56 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.09 | n/a | n/a | n/a | 0.09 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 110.84 | 10.02 | 3.82 | 20.84 | 0.97 | 23.85 | 52.26 | 222.6 | 2671.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.48 | 0.1 | 0.29 | 0.01 | 0.46 | 4.0 | 5.34 | 64.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.3 | 1.0 | 4.6 | 55.2 |
| Calcium (mg) | 12.701 | 2.588 | 0.407 | 408.801 | 17.624 | 42.1 | n/a | 484.22 | 5810.64 |
| Iron (mg) | 5.53 | 0.02 | 0.01 | 0.39 | 0.02 | 0.64 | 0.36 | 6.97 | 83.64 |
| Magnesium (mg) | 38.102 | 1.125 | 0.407 | 15.876 | 0.638 | 37.422 | n/a | 93.569 | 1122.828 |
| Phosphorus (mg) | 384.644 | 3.263 | 0.813 | 290.3 | 10.49 | 163.202 | n/a | 852.711 | 10232.532 |
| Potassium (mg) | 665.87 | 16.425 | 7.115 | 55.565 | 1.914 | 96.674 | n/a | 843.563 | 10122.756 |
| Sodium (mg) | 128.82 | 0.45 | 0.122 | 352.102 | 12.663 | 23.389 | 520.2 | 1037.745 | 12452.94 |
| Zinc (mg) | 10.96 | 0.02 | 0.01 | 1.76 | 0.07 | 0.68 | n/a | 13.5 | 162.0 |
| Copper (mg) | 0.181 | 0.005 | 0.003 | 0.017 | 0.001 | 0.078 | n/a | 0.284 | 3.408 |
| Manganese (mg) | 0.0 | 0.015 | 0.005 | 0.006 | n/a | 0.172 | n/a | 0.197 | 2.364 |
| Selenium (mcg) | 52.8 | 0.1 | 0.0 | 7.9 | 0.3 | 3.2 | n/a | 64.2 | 770.4 |
| Vitamin A, IU (IU) | 0.0 | 0.225 | 15.044 | 568.126 | n/a | 1.04 | 400.2 | 984.634 | 11815.608 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 146.284 | 4.536 | 0.0 | n/a | 150.82 | 1809.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.732 | 150.253 | 4.678 | 0.0 | n/a | 155.662 | 1867.944 |
| Beta Carotene (mcg) | 0.0 | 0.113 | 8.457 | 48.194 | 1.843 | 0.52 | n/a | 59.126 | 709.512 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.02 | 0.16 | 0.01 | 0.15 | n/a | 0.62 | 7.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.804 | n/a | n/a | n/a | 6.804 | 81.648 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 13.864 | 0.0 | 0.0 | 1.559 | n/a | 15.874 | 190.488 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 3.3 | 0.0 | 0.0 | 0.0 | 1.2 | 5.3 | 63.6 |
| Thiamin (mg) | 0.163 | 0.006 | 0.002 | 0.017 | 0.0 | 0.047 | n/a | 0.236 | 2.832 |
| Riboflavin (mg) | 0.435 | 0.003 | 0.001 | 0.215 | 0.009 | 0.036 | n/a | 0.701 | 8.412 |
| Niacin (mg) | 6.151 | 0.014 | 0.02 | 0.045 | 0.002 | 0.78 | n/a | 7.011 | 84.132 |
| Pantothenic acid (mg) | 0.018 | 0.014 | 0.004 | 0.232 | n/a | 0.057 | n/a | 0.325 | 3.9 |
| Vitamin B-6 (mg) | 0.49 | 0.014 | 0.009 | 0.04 | 0.002 | 0.114 | n/a | 0.668 | 8.016 |
| Folate (mcg) | 16.329 | 2.138 | 0.407 | 10.206 | 0.425 | 2.599 | n/a | 32.103 | 385.236 |
| Vitamin B-12 (mcg) | 5.39 | 0.0 | 0.0 | 0.47 | 0.02 | 0.0 | n/a | 5.88 | 70.56 |
| Choline (mg) | 177.6 | 0.7 | 0.2 | 9.4 | 0.4 | 6.9 | n/a | 195.2 | 2342.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.508 | 0.001 | 0.0 | 0.181 | n/a | 0.021 | n/a | 0.712 | 8.544 |
| Threonine (g) | 2.159 | 0.002 | 0.002 | 0.505 | n/a | 0.114 | n/a | 2.782 | 33.384 |
| Isoleucine (g) | 2.395 | 0.001 | 0.001 | 0.879 | n/a | 0.109 | n/a | 3.385 | 40.62 |
| Leucine (g) | 4.119 | 0.003 | 0.002 | 1.355 | n/a | 0.369 | n/a | 5.848 | 70.176 |
| Lysine (g) | 4.354 | 0.005 | 0.002 | 1.174 | n/a | 0.083 | n/a | 5.617 | 67.404 |
| Methionine (g) | 1.324 | 0.0 | 0.0 | 0.369 | n/a | 0.062 | n/a | 1.756 | 21.072 |
| Cystine (g) | 0.508 | 0.0 | 0.0 | 0.074 | n/a | 0.057 | n/a | 0.639 | 7.668 |
| Phenylalanine (g) | 2.014 | 0.003 | 0.004 | 0.743 | n/a | 0.151 | n/a | 2.914 | 34.968 |
| Tyrosine (g) | 1.705 | 0.001 | 0.0 | 0.68 | n/a | 0.125 | n/a | 2.512 | 30.144 |
| Valine (g) | 2.522 | 0.002 | 0.002 | 0.941 | n/a | 0.151 | n/a | 3.618 | 43.416 |
| Arginine (g) | 3.139 | 0.011 | 0.001 | 0.533 | n/a | 0.151 | n/a | 3.835 | 46.02 |
| Histidine (g) | 1.506 | 0.001 | 0.0 | 0.493 | n/a | 0.094 | n/a | 2.094 | 25.128 |
| Alanine (g) | 2.812 | 0.002 | 0.002 | 0.397 | n/a | 0.223 | n/a | 3.437 | 41.244 |
| Aspartic acid (g) | 4.645 | 0.01 | 0.009 | 0.907 | n/a | 0.208 | n/a | 5.779 | 69.348 |
| Glutamic acid (g) | 7.457 | 0.029 | 0.008 | 3.453 | n/a | 0.567 | n/a | 11.514 | 138.168 |
| Glycine (g) | 2.232 | 0.003 | 0.001 | 0.244 | n/a | 0.125 | n/a | 2.605 | 31.26 |
| Proline (g) | 1.978 | 0.001 | 0.001 | 1.593 | n/a | 0.265 | n/a | 3.838 | 46.056 |
| Serine (g) | 1.869 | 0.002 | 0.002 | 0.828 | n/a | 0.146 | n/a | 2.846 | 34.152 |
| Cholesterol (mg) | 125.191 | 0.0 | 0.0 | 59.534 | 2.103 | 0.0 | 0.0 | 186.828 | 2241.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.076 | 0.005 | 0.002 | 11.958 | 0.451 | 0.234 | 0.0 | 19.725 | 236.7 |
| Phytosterols (mg) | n/a | 1.688 | 0.366 | n/a | n/a | n/a | n/a | 2.053 | 24.636 |
| Monounsaturated Fat (g) | 9.398 | 0.001 | 0.0 | 5.324 | 0.207 | 0.359 | n/a | 15.289 | 183.468 |
| Polyunsaturated (g) | 0.835 | 0.002 | 0.002 | 0.533 | 0.021 | 0.738 | n/a | 2.132 | 25.584 |