Quick & Easy Beef Stroganoff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 12-ounce cans roast beef in beef broth (I used Kirkland Signature brand)
Drizzle of olive oil
1 7.5 ounce jar/can sliced mushrooms, drain & reserve juice (or substitute 8 ounces sliced fresh mushrooms)
Salt and pepper (optional)
Hot cooked noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		roast beef
0.0g 		onion
16.5g 		garlic
1.31g 		butter
3.55g 		flour
1.95g 		ketchup
2.5g 		worcestershire sauce
2.83g 		pepper
0.0g 		salt
0.0g 		cream
38.33g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 0.08 0.03 0.2 0.04 0.0 n/a n/a 0.79 n/a 1.33 7.98
Total Fat (g) n/a 0.02 0.01 2.88 0.02 0.01 0.0 n/a n/a 7.56 n/a 10.49 62.94
Carbohydrates (g) n/a 1.54 0.43 0.0 1.49 0.63 0.55 n/a n/a 1.1 n/a 5.75 34.5
Ash (g) n/a 0.06 0.02 0.07 0.01 0.09 0.06 n/a n/a 0.33 n/a 0.64 3.84
Calories (kcal) n/a 6.6 1.944 25.454 7.11 2.425 2.21 n/a n/a 73.983 n/a 119.726 718.356
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.29 n/a n/a n/a 0.0 n/a 0.62 3.72
Fructose (g) n/a 0.21 n/a n/a n/a 0.23 n/a n/a n/a 0.0 n/a 0.45 2.7
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.34 n/a 1.34 8.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 14.7 0.76 0.56 0.23 1.73 2.23 n/a n/a 28.54 n/a 48.76 292.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.7 0.01 0.0 0.01 0.57 0.28 n/a n/a 1.34 n/a 2.92 17.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 2.4
Calcium (mg) n/a 3.795 2.362 0.852 0.293 0.45 3.032 n/a n/a 42.167 n/a 52.95 317.7
Iron (mg) n/a 0.03 0.02 0.0 0.09 0.01 0.15 n/a n/a 0.07 n/a 0.38 2.28
Magnesium (mg) n/a 1.65 0.326 0.071 0.43 0.475 0.368 n/a n/a 3.833 n/a 7.154 42.924
Phosphorus (mg) n/a 4.785 1.997 0.852 2.11 0.825 1.7 n/a n/a 44.083 n/a 56.352 338.112
Potassium (mg) n/a 24.09 5.233 0.852 2.09 9.55 22.667 n/a n/a 54.05 n/a 118.532 711.192
Sodium (mg) n/a 0.66 0.222 20.448 0.039 27.85 27.767 n/a n/a 30.667 n/a 107.652 645.912
Zinc (mg) n/a 0.03 0.02 0.0 0.01 0.01 0.01 n/a n/a 0.15 n/a 0.22 1.32
Copper (mg) n/a 0.007 0.004 0.0 0.003 0.005 0.006 n/a n/a 0.008 n/a 0.031 0.186
Manganese (mg) n/a 0.021 0.022 0.0 0.013 0.003 n/a n/a n/a 0.004 n/a 0.064 0.384
Selenium (mcg) n/a 0.1 0.2 0.0 0.7 0.0 0.0 n/a n/a 1.0 n/a 2.0 12.0
Vitamin A, IU (IU) n/a 0.33 0.117 88.715 0.0 23.325 2.238 n/a n/a 220.8 n/a 335.525 2013.15
Retinol (mcg) n/a 0.0 0.0 23.821 0.0 0.0 0.028 n/a n/a 61.333 n/a 85.182 511.092
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 24.282 0.0 1.175 0.142 n/a n/a 62.1 n/a 87.699 526.194
Beta Carotene (mcg) n/a 0.165 0.065 5.609 0.0 14.0 1.218 n/a n/a 9.967 n/a 31.024 186.144
Vitamin E (mg) n/a 0.0 0.0 0.08 0.0 0.04 0.0 n/a n/a 0.17 n/a 0.3 1.8
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 1.988 11.928
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 417.725 0.0 n/a n/a 0.0 n/a 417.725 2506.35
Lutein + zeaxanthin (mcg) n/a 0.66 0.209 0.0 0.352 0.0 1.36 n/a n/a 0.0 n/a 2.58 15.48
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.02 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 0.4 0.0 0.0 0.4 0.4 n/a n/a 0.3 n/a 2.7 16.2
Thiamin (mg) n/a 0.008 0.003 0.0 0.015 0.0 0.002 n/a n/a 0.015 n/a 0.044 0.264
Riboflavin (mg) n/a 0.005 0.001 0.001 0.01 0.003 0.004 n/a n/a 0.065 n/a 0.089 0.534
Niacin (mg) n/a 0.02 0.009 0.001 0.115 0.036 0.02 n/a n/a 0.042 n/a 0.243 1.458
Pantothenic acid (mg) n/a 0.02 0.008 0.004 0.009 0.001 n/a n/a n/a 0.13 n/a 0.172 1.032
Vitamin B-6 (mg) n/a 0.02 0.016 0.0 0.001 0.004 0.0 n/a n/a 0.023 n/a 0.064 0.384
Folate (mcg) n/a 3.135 0.039 0.107 3.575 0.25 0.227 n/a n/a 2.683 n/a 10.015 60.09
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.11 n/a 0.11 0.66
Choline (mg) n/a 1.0 0.3 0.7 0.2 0.3 0.1 n/a n/a 7.4 n/a 9.9 59.4
Folic acid (mcg) n/a 0.0 0.0 0.0 3.008 0.0 0.0 n/a n/a 0.0 n/a 3.008 18.048
Tryptophan (g) n/a 0.002 0.001 0.0 0.003 0.001 n/a n/a n/a 0.015 n/a 0.021 0.126
Threonine (g) n/a 0.003 0.002 0.001 0.005 0.002 n/a n/a n/a 0.046 n/a 0.06 0.36
Isoleucine (g) n/a 0.002 0.003 0.002 0.007 0.001 n/a n/a n/a 0.054 n/a 0.068 0.408
Leucine (g) n/a 0.005 0.004 0.003 0.014 0.002 n/a n/a n/a 0.104 n/a 0.131 0.786
Lysine (g) n/a 0.007 0.004 0.002 0.004 0.002 n/a n/a n/a 0.088 n/a 0.107 0.642
Methionine (g) n/a 0.0 0.001 0.001 0.004 0.001 n/a n/a n/a 0.027 n/a 0.033 0.198
Cystine (g) n/a 0.0 0.001 0.0 0.004 0.001 n/a n/a n/a 0.012 n/a 0.018 0.108
Phenylalanine (g) n/a 0.005 0.002 0.001 0.01 0.002 n/a n/a n/a 0.05 n/a 0.07 0.42
Tyrosine (g) n/a 0.002 0.001 0.001 0.006 0.001 n/a n/a n/a 0.05 n/a 0.061 0.366
Valine (g) n/a 0.003 0.004 0.002 0.008 0.002 n/a n/a n/a 0.065 n/a 0.084 0.504
Arginine (g) n/a 0.017 0.008 0.001 0.008 0.001 n/a n/a n/a 0.038 n/a 0.074 0.444
Histidine (g) n/a 0.002 0.001 0.001 0.004 0.001 n/a n/a n/a 0.031 n/a 0.04 0.24
Alanine (g) n/a 0.003 0.002 0.001 0.006 0.002 n/a n/a n/a 0.038 n/a 0.053 0.318
Aspartic acid (g) n/a 0.015 0.006 0.002 0.009 0.009 n/a n/a n/a 0.084 n/a 0.125 0.75
Glutamic acid (g) n/a 0.043 0.011 0.006 0.068 0.028 n/a n/a n/a 0.219 n/a 0.374 2.244
Glycine (g) n/a 0.005 0.003 0.001 0.007 0.001 n/a n/a n/a 0.023 n/a 0.04 0.24
Proline (g) n/a 0.002 0.001 0.003 0.023 0.002 n/a n/a n/a 0.1 n/a 0.13 0.78
Serine (g) n/a 0.003 0.002 0.002 0.01 0.002 n/a n/a n/a 0.061 n/a 0.081 0.486
Cholesterol (mg) n/a 0.0 0.0 7.633 0.0 0.0 0.0 n/a n/a 19.933 n/a 27.566 165.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.001 1.824 0.003 0.001 0.0 n/a n/a 4.412 n/a 6.248 37.488
Phytosterols (mg) n/a 2.475 n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 2.65 15.9
Monounsaturated Fat (g) n/a 0.002 0.0 0.746 0.002 0.001 0.0 n/a n/a 1.944 n/a 2.694 16.164
Polyunsaturated (g) n/a 0.003 0.003 0.108 0.008 0.003 0.0 n/a n/a 0.322 n/a 0.448 2.688
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