Short Ribs, Boneless - Slow Cooker Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pounds boneless or bone-in beef short ribs
1/2 tsp ground mild New Mexico chiles (hot NM peppers would be great too)
flour (up to 2 tblsp) as needed for thickening before serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		salt
1.5g 		pepper
0.26g 		olive oil
6.75g 		onion
16.88g 		wine
29.4g 		chile sauce
28.2g 		sugar
10.31g 		wine vinegar
11.18g 		worcestershire sauce
4.25g 		mustard
0.41g 		flour
0.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.03 0.0 0.19 0.02 0.36 0.01 0.0 0.0 0.1 n/a 0.0 1.12 4.48
Total Fat (g) 0.04 0.0 0.01 6.75 0.02 0.0 0.21 0.0 0.0 0.0 0.12 n/a 0.0 7.15 28.6
Carbohydrates (g) 2.98 0.0 0.17 0.0 1.58 0.77 0.23 10.12 0.03 0.83 0.14 n/a 0.0 16.84 67.36
Ash (g) 0.02 1.5 0.01 0.0 0.06 0.08 0.56 0.05 0.02 0.09 0.02 n/a 0.01 2.41 9.64
Calories (kcal) 14.223 0.0 0.669 59.67 6.75 24.99 3.384 39.188 2.123 3.315 1.935 n/a 0.0 156.247 624.988
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.17 n/a n/a 9.75 n/a n/a 0.02 n/a n/a 9.93 39.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a n/a 0.14 n/a n/a 0.01 n/a n/a 0.48 1.92
Fructose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.33 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.1 12.4
Water (g) 0.47 0.0 0.03 0.0 15.04 25.43 26.84 0.14 10.56 3.34 0.03 n/a 14.8 96.66 386.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.72 0.18 0.04 10.01 0.0 0.43 0.03 n/a 0.0 11.41 45.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.7 2.8
Calcium (mg) 0.586 0.36 1.147 0.068 3.881 2.352 3.384 8.559 0.671 4.548 2.149 n/a 0.444 28.149 112.596
Iron (mg) 0.18 0.0 0.08 0.04 0.04 0.14 0.33 0.07 0.05 0.23 0.04 n/a 0.0 1.19 4.76
Magnesium (mg) 0.86 0.015 0.509 0.0 1.688 3.528 3.384 0.928 0.447 0.553 1.229 n/a 0.148 13.288 53.152
Phosphorus (mg) 4.22 0.0 0.454 0.0 4.894 6.762 6.486 0.413 0.894 2.55 3.469 n/a 0.0 30.142 120.568
Potassium (mg) 4.181 0.12 3.305 0.068 24.638 37.338 36.096 13.716 4.358 34.0 2.813 n/a 0.0 160.632 642.528
Sodium (mg) 0.078 581.37 0.116 0.135 0.675 1.176 178.506 2.888 0.894 41.65 0.021 n/a 0.593 808.1 3232.4
Zinc (mg) 0.03 0.0 0.0 0.0 0.03 0.04 0.05 0.0 0.0 0.01 0.02 n/a 0.0 0.19 0.76
Copper (mg) 0.005 0.0 0.003 0.0 0.007 0.003 0.023 0.005 0.001 0.009 0.002 n/a 0.001 0.059 0.236
Manganese (mg) 0.027 0.002 0.015 0.0 0.022 0.038 0.031 0.006 0.006 n/a 0.007 n/a 0.0 0.153 0.612
Selenium (mcg) 1.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.6 n/a 0.0 2.3 9.2
Vitamin A, IU (IU) 0.0 0.0 0.785 0.0 0.338 0.588 462.48 0.0 0.0 3.358 0.256 n/a 0.0 467.804 1871.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.043 0.0 n/a 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.0 0.0 23.124 0.0 0.0 0.213 0.012 n/a 0.0 23.388 93.552
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 0.169 0.294 259.158 0.0 n/a 1.828 0.153 n/a 0.0 262.01 1048.04
Vitamin E (mg) 0.0 0.0 0.0 0.97 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.703 0.0 0.538 0.0 0.675 1.764 2.82 0.0 n/a 2.04 1.848 n/a 0.0 10.388 41.552
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.06 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.2 0.0 1.3 0.0 0.1 0.6 0.0 n/a 0.0 3.2 12.8
Thiamin (mg) 0.031 0.0 0.0 0.0 0.008 0.003 0.008 0.0 n/a 0.003 0.002 n/a 0.0 0.056 0.224
Riboflavin (mg) 0.019 0.0 0.001 0.0 0.005 0.009 0.023 0.0 n/a 0.006 0.002 n/a 0.0 0.063 0.252
Niacin (mg) 0.231 0.0 0.003 0.0 0.02 0.065 0.051 0.011 n/a 0.03 0.033 n/a 0.0 0.443 1.772
Pantothenic acid (mg) 0.017 0.0 n/a 0.0 0.02 0.009 0.031 0.013 n/a n/a n/a n/a 0.0 0.091 0.364
Vitamin B-6 (mg) 0.002 0.0 0.001 0.0 0.02 0.018 0.042 0.004 n/a 0.0 0.002 n/a 0.0 0.089 0.356
Folate (mcg) 7.151 0.0 0.026 0.0 3.206 0.294 0.282 0.103 n/a 0.34 0.314 n/a 0.0 11.716 46.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 0.0 1.0 1.7 0.0 0.2 n/a 0.1 0.5 n/a 0.0 4.0 16.0
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.282 0.0 n/a 0.0 0.0 n/a 0.0 6.3 25.2
Tryptophan (g) 0.005 0.0 n/a 0.0 0.002 n/a 0.006 n/a n/a n/a 0.002 n/a n/a 0.015 0.06
Threonine (g) 0.011 0.0 n/a 0.0 0.003 n/a 0.014 n/a n/a n/a 0.005 n/a n/a 0.033 0.132
Isoleucine (g) 0.014 0.0 n/a 0.0 0.002 n/a 0.011 n/a n/a n/a 0.004 n/a n/a 0.031 0.124
Leucine (g) 0.028 0.0 n/a 0.0 0.005 n/a 0.02 n/a n/a n/a 0.007 n/a n/a 0.06 0.24
Lysine (g) 0.009 0.0 n/a 0.0 0.007 n/a 0.017 n/a n/a n/a 0.006 n/a n/a 0.039 0.156
Methionine (g) 0.007 0.0 n/a 0.0 0.0 n/a 0.006 n/a n/a n/a 0.002 n/a n/a 0.015 0.06
Cystine (g) 0.009 0.0 n/a 0.0 0.0 n/a 0.008 n/a n/a n/a 0.002 n/a n/a 0.019 0.076
Phenylalanine (g) 0.02 0.0 n/a 0.0 0.005 n/a 0.011 n/a n/a n/a 0.004 n/a n/a 0.041 0.164
Tyrosine (g) 0.012 0.0 n/a 0.0 0.002 n/a 0.008 n/a n/a n/a 0.003 n/a n/a 0.025 0.1
Valine (g) 0.016 0.0 n/a 0.0 0.003 n/a 0.017 n/a n/a n/a 0.005 n/a n/a 0.042 0.168
Arginine (g) 0.016 0.0 n/a 0.0 0.017 n/a 0.017 n/a n/a n/a 0.007 n/a n/a 0.057 0.228
Histidine (g) 0.009 0.0 n/a 0.0 0.002 n/a 0.008 n/a n/a n/a 0.003 n/a n/a 0.022 0.088
Alanine (g) 0.013 0.0 n/a 0.0 0.003 n/a 0.014 n/a n/a n/a 0.005 n/a n/a 0.035 0.14
Aspartic acid (g) 0.017 0.0 n/a 0.0 0.015 n/a 0.054 n/a n/a n/a 0.008 n/a n/a 0.094 0.376
Glutamic acid (g) 0.136 0.0 n/a 0.0 0.044 n/a 0.048 n/a n/a n/a 0.021 n/a n/a 0.248 0.992
Glycine (g) 0.014 0.0 n/a 0.0 0.005 n/a 0.014 n/a n/a n/a 0.005 n/a n/a 0.039 0.156
Proline (g) 0.047 0.0 n/a 0.0 0.002 n/a 0.017 n/a n/a n/a 0.008 n/a n/a 0.074 0.296
Serine (g) 0.02 0.0 n/a 0.0 0.003 n/a 0.014 n/a n/a n/a 0.004 n/a n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.003 0.932 0.007 0.0 0.031 0.0 0.0 0.0 0.006 n/a 0.0 0.985 3.94
Phytosterols (mg) n/a 0.0 0.242 14.918 2.531 n/a n/a n/a n/a n/a 0.487 n/a n/a 18.177 72.708
Monounsaturated Fat (g) 0.004 0.0 0.003 4.925 0.002 0.0 0.017 0.0 n/a 0.0 0.082 n/a 0.0 5.031 20.124
Polyunsaturated (g) 0.016 0.0 0.003 0.71 0.003 0.0 0.113 0.0 n/a 0.0 0.022 n/a 0.0 0.867 3.468
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