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Home » Recipes » Short Rib Strew With Parsley Dumplings

Short Rib Strew With Parsley Dumplings Recipe

Name: Short Rib Strew With Parsley Dumplings
Ingredients: 1 c. flour; 2 teaspoon baking pwdr; 1/2 teaspoon salt; 1/4 c. minced parsley; 1/2 c. lowfat milk; 2 tbsp. salad oil or possibly melted shortening

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.42 view details

1 c. flour
2 teaspoon baking pwdr
1/2 teaspoon salt
1/4 c. minced parsley
1/2 c. lowfat milk
2 tbsp. salad oil or possibly melted shortening

Directions

Cut 2 pounds short ribs in serving pcs. Combine: 1 tbsp. salt 1/4 teaspoon pepper
Dredge ribs in mix. Brown in 2 Tbsp. warm fat. Combine: 2 cloves garlic, chopped 1 tbsp. Worcestershire sauce
Pour over ribs. Cover and simmer 2 hrs. Add in 4-5 carrots, sliced, 2 medium onions, sliced and 1 medium potato, diced. Simmer 45 min longer, or possibly till meat and vegetables are tender. Skim off fat. Season stew to taste. Drop Parsley Dumpling mix from Tbsp. atop bubbling stew. Cover tightly; bring to boil. Reduce heat (Don't LIFT COVER) and simmer 15 min long.

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Amount Per Serving	%DV
Serving Size 150g
Recipe makes 2 servings
Calories 375
Calories from Fat 130	35%
Total Fat 14.76g	18%
Saturated Fat 2.78g	11%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 1872mg	78%
Potassium 198mg	6%
Total Carbs 51.19g	14%
Dietary Fiber 1.9g	6%
Sugars 3.4g	2%
Protein 8.72g	14%

Short Rib Strew With Parsley Dumplings Recipe

Ingredients