Shish Kabob Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt
Beef, cubed for skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		ginger
0.47g 		soy sauce
32.0g 		garlic salt
0.0g 		lemon juice
30.5g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 2.01 n/a 0.12 n/a 2.13 2.13
Total Fat (g) 27.2 0.0 0.01 n/a 0.0 n/a 27.22 27.22
Carbohydrates (g) 0.0 0.08 2.44 n/a 2.63 n/a 5.15 5.15
Ash (g) 0.0 0.0 4.9 n/a 0.08 n/a 4.98 4.98
Calories (kcal) 240.448 0.372 16.96 n/a 7.625 n/a 265.405 265.405
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.37 22.65 n/a 27.67 n/a 50.69 50.69
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.54 n/a 0.73 n/a 1.28 1.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.1 n/a 0.4 0.4
Calcium (mg) 0.0 0.074 6.08 n/a 2.135 n/a 8.289 8.289
Iron (mg) 0.01 0.0 0.62 n/a 0.01 n/a 0.63 0.63
Magnesium (mg) 0.0 0.2 13.76 n/a 1.83 n/a 15.79 15.79
Phosphorus (mg) 0.0 0.158 40.0 n/a 1.83 n/a 41.988 41.988
Potassium (mg) 0.0 1.93 69.44 n/a 37.82 n/a 109.19 109.19
Sodium (mg) 0.0 0.06 1803.84 n/a 0.305 n/a 1804.205 1804.205
Zinc (mg) 0.0 0.0 0.17 n/a 0.02 n/a 0.18 0.18
Copper (mg) 0.0 0.001 0.032 n/a 0.009 n/a 0.042 0.042
Manganese (mg) n/a 0.001 0.134 n/a 0.003 n/a 0.139 0.139
Selenium (mcg) 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 6.1 n/a 6.1 6.1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.305 n/a 0.305 0.305
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.915 n/a 0.915 0.915
Vitamin E (mg) 2.51 0.0 0.0 n/a 0.05 n/a 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 2.745 n/a 2.745 2.745
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 14.0 n/a 14.1 14.1
Thiamin (mg) 0.0 0.0 0.01 n/a 0.009 n/a 0.019 0.019
Riboflavin (mg) 0.0 0.0 0.054 n/a 0.003 n/a 0.058 0.058
Niacin (mg) 0.0 0.003 0.704 n/a 0.031 n/a 0.738 0.738
Pantothenic acid (mg) 0.0 0.001 0.096 n/a 0.031 n/a 0.127 0.127
Vitamin B-6 (mg) 0.0 0.001 0.048 n/a 0.015 n/a 0.064 0.064
Folate (mcg) 0.0 0.051 4.48 n/a 3.965 n/a 8.496 8.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 5.9 n/a 1.6 n/a 7.5 7.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.029 n/a n/a n/a 0.029 0.029
Threonine (g) 0.0 0.0 0.08 n/a n/a n/a 0.08 0.08
Isoleucine (g) 0.0 0.0 0.096 n/a n/a n/a 0.096 0.096
Leucine (g) 0.0 0.0 0.16 n/a n/a n/a 0.16 0.16
Lysine (g) 0.0 0.0 0.115 n/a n/a n/a 0.115 0.115
Methionine (g) 0.0 0.0 0.029 n/a n/a n/a 0.029 0.029
Cystine (g) 0.0 0.0 0.035 n/a n/a n/a 0.035 0.035
Phenylalanine (g) 0.0 0.0 0.106 n/a n/a n/a 0.106 0.106
Tyrosine (g) 0.0 0.0 0.074 n/a n/a n/a 0.074 0.074
Valine (g) 0.0 0.0 0.099 n/a n/a n/a 0.1 0.1
Arginine (g) 0.0 0.0 0.138 n/a n/a n/a 0.138 0.138
Histidine (g) 0.0 0.0 0.051 n/a n/a n/a 0.051 0.051
Alanine (g) 0.0 0.0 0.09 n/a n/a n/a 0.09 0.09
Aspartic acid (g) 0.0 0.001 0.214 n/a n/a n/a 0.215 0.215
Glutamic acid (g) 0.0 0.001 0.474 n/a n/a n/a 0.474 0.474
Glycine (g) 0.0 0.0 0.09 n/a n/a n/a 0.09 0.09
Proline (g) 0.0 0.0 0.147 n/a n/a n/a 0.147 0.147
Serine (g) 0.0 0.0 0.115 n/a n/a n/a 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.001 0.003 n/a 0.0 n/a 2.025 2.025
Phytosterols (mg) 68.0 0.07 n/a n/a n/a n/a 68.07 68.07
Monounsaturated Fat (g) 6.183 0.001 0.003 n/a 0.0 n/a 6.186 6.186
Polyunsaturated (g) 17.718 0.001 0.006 n/a 0.0 n/a 17.725 17.725
Advertisement