Shish Kabob Marinade Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salad oil
32.4g 		soy sauce
19.13g 		worcestershire
6.88g 		mustard
3.0g 		pepper
0.64g 		wine vinegar
11.95g 		parsley
0.03g 		garlics
0.52g 		lemon juice
8.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.2 0.0 0.13 0.07 0.0 0.01 0.03 0.03 1.48 14.8
Total Fat (g) 32.4 0.01 0.0 0.12 0.02 0.0 0.0 0.0 0.0 32.55 325.5
Carbohydrates (g) 0.0 1.46 1.34 0.16 0.41 0.03 0.01 0.17 0.7 4.29 42.9
Ash (g) 0.0 2.93 n/a 0.11 0.03 0.02 0.0 0.01 0.02 3.12 31.2
Calories (kcal) 286.416 10.136 5.363 2.01 1.632 2.271 0.069 0.778 2.033 310.707 3107.07
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.53 5.4 2.48 0.07 11.29 0.0 0.31 7.38 40.46 404.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.69 0.03 0.0 0.0 0.0 0.01 0.2 1.25 12.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 0.0 3.634 7.356 1.74 2.797 0.717 0.367 0.945 0.569 18.125 181.25
Iron (mg) 0.01 0.37 0.36 0.05 0.18 0.05 0.02 0.01 0.0 1.06 10.6
Magnesium (mg) 0.0 8.224 0.894 1.47 1.242 0.478 0.062 0.131 0.488 12.988 129.88
Phosphorus (mg) 0.0 23.906 4.125 3.18 1.107 0.956 0.088 0.799 0.488 34.649 346.49
Potassium (mg) 0.0 41.501 55.0 4.14 8.058 4.661 0.951 2.093 10.085 126.489 1264.89
Sodium (mg) 0.0 1078.076 67.375 34.05 0.282 0.956 0.113 0.089 0.081 1181.022 11810.22
Zinc (mg) 0.0 0.1 0.01 0.02 0.01 0.0 0.0 0.01 0.0 0.16 1.6
Copper (mg) 0.0 0.019 0.014 0.003 0.007 0.001 0.0 0.002 0.002 0.048 0.48
Manganese (mg) n/a 0.08 n/a 0.013 0.036 0.006 0.003 0.009 0.001 0.147 1.47
Selenium (mcg) 0.0 0.1 0.0 1.0 0.0 n/a 0.0 0.1 0.0 1.2 12.0
Vitamin A, IU (IU) 0.0 0.0 n/a 2.13 1.914 0.0 2.546 0.047 1.627 8.263 82.63
Retinol (mcg) 0.0 0.0 0.069 0.0 0.0 n/a 0.0 0.0 0.0 0.069 0.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.344 0.12 0.096 0.0 0.127 0.0 0.081 0.768 7.68
Beta Carotene (mcg) 0.0 0.0 2.956 0.87 0.998 n/a 1.345 0.026 0.244 6.44 64.4
Vitamin E (mg) 5.08 0.0 0.01 0.01 0.0 n/a 0.0 0.0 0.01 5.12 51.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.038 n/a 0.099 0.0 0.0 0.138 1.38
Lutein + zeaxanthin (mcg) 0.0 0.0 3.3 0.54 1.312 n/a 1.383 0.084 0.732 7.35 73.5
Tocopherol, beta (mg) 0.15 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.15 1.5
Tocopherol, gamma (mg) 5.15 n/a n/a 0.06 0.03 n/a 0.0 n/a n/a 5.25 52.5
Tocopherol, delta (mg) 0.44 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.45 4.5
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.2 3.7 5.1 51.0
Thiamin (mg) 0.0 0.006 0.005 0.01 0.001 n/a 0.0 0.001 0.002 0.025 0.25
Riboflavin (mg) 0.0 0.033 0.009 0.001 0.002 n/a 0.0 0.001 0.001 0.046 0.46
Niacin (mg) 0.0 0.421 0.048 0.016 0.007 n/a 0.002 0.004 0.008 0.506 5.06
Pantothenic acid (mg) 0.0 0.057 n/a 0.009 n/a n/a n/a 0.003 0.008 0.078 0.78
Vitamin B-6 (mg) 0.0 0.029 0.0 0.002 0.002 n/a 0.0 0.006 0.004 0.043 0.43
Folate (mcg) 0.0 2.678 0.55 0.21 0.064 n/a 0.045 0.016 1.057 4.619 46.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.5 0.2 0.7 0.1 n/a 0.0 0.1 0.4 5.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 n/a 0.0 n/a n/a n/a 0.0 n/a 0.018 0.18
Threonine (g) 0.0 0.048 n/a 0.005 n/a n/a n/a 0.001 n/a 0.054 0.54
Isoleucine (g) 0.0 0.057 n/a 0.005 n/a n/a n/a 0.001 n/a 0.063 0.63
Leucine (g) 0.0 0.096 n/a 0.009 n/a n/a n/a 0.002 n/a 0.106 1.06
Lysine (g) 0.0 0.069 n/a 0.008 n/a n/a n/a 0.001 n/a 0.078 0.78
Methionine (g) 0.0 0.017 n/a 0.002 n/a n/a n/a 0.0 n/a 0.02 0.2
Cystine (g) 0.0 0.021 n/a 0.002 n/a n/a n/a 0.0 n/a 0.024 0.24
Phenylalanine (g) 0.0 0.063 n/a 0.005 n/a n/a n/a 0.001 n/a 0.069 0.69
Tyrosine (g) 0.0 0.044 n/a 0.004 n/a n/a n/a 0.0 n/a 0.049 0.49
Valine (g) 0.0 0.059 n/a 0.006 n/a n/a n/a 0.002 n/a 0.067 0.67
Arginine (g) 0.0 0.082 n/a 0.008 n/a n/a n/a 0.003 n/a 0.093 0.93
Histidine (g) 0.0 0.031 n/a 0.004 n/a n/a n/a 0.001 n/a 0.035 0.35
Alanine (g) 0.0 0.054 n/a 0.005 n/a n/a n/a 0.001 n/a 0.059 0.59
Aspartic acid (g) 0.0 0.128 n/a 0.012 n/a n/a n/a 0.003 n/a 0.143 1.43
Glutamic acid (g) 0.0 0.283 n/a 0.023 n/a n/a n/a 0.004 n/a 0.31 3.1
Glycine (g) 0.0 0.054 n/a 0.007 n/a n/a n/a 0.001 n/a 0.062 0.62
Proline (g) 0.0 0.088 n/a 0.011 n/a n/a n/a 0.001 n/a 0.1 1.0
Serine (g) 0.0 0.069 n/a 0.006 n/a n/a n/a 0.001 n/a 0.076 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.476 0.002 0.0 0.008 0.006 0.0 0.0 0.0 0.0 5.492 54.92
Phytosterols (mg) 67.068 n/a n/a n/a 0.589 n/a n/a n/a n/a 67.657 676.57
Monounsaturated Fat (g) 14.969 0.002 0.0 0.079 0.006 n/a 0.001 0.0 0.0 15.057 150.57
Polyunsaturated (g) 10.368 0.004 0.0 0.029 0.007 n/a 0.0 0.001 0.0 10.409 104.09
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