Shirred Eggs On English Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
muffins
28.5g |
ham
59.15g |
cream
28.75g |
eggs
49.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.19 | 10.32 | 0.6 | 6.2 | 19.3 | 154.4 |
| Total Fat (g) | 0.51 | 3.64 | 5.67 | 4.9 | 14.73 | 117.84 |
| Carbohydrates (g) | 13.11 | 0.41 | 0.83 | 0.38 | 14.73 | 117.84 |
| Ash (g) | 0.63 | 1.95 | 0.24 | 0.42 | 3.24 | 25.92 |
| Calories (kcal) | 66.975 | 78.666 | 55.488 | 70.47 | 271.599 | 2172.792 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 |
| Fructose (g) | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.4 |
| Lactose (g) | n/a | n/a | 1.01 | 0.05 | 1.06 | 8.48 |
| Maltose (g) | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.4 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.0 | 42.83 | 21.41 | 37.37 | 113.61 | 908.88 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 1.01 | 0.38 | 1.39 | 11.12 |
| Galactose (g) | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.4 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 14.82 | 4.14 | 31.625 | 26.118 | 76.704 | 613.632 |
| Iron (mg) | 0.25 | 0.63 | 0.05 | 0.9 | 1.84 | 14.72 |
| Magnesium (mg) | 5.985 | 11.83 | 2.875 | 5.914 | 26.603 | 212.824 |
| Phosphorus (mg) | 37.905 | 164.43 | 33.063 | 94.125 | 329.522 | 2636.176 |
| Potassium (mg) | 37.335 | 160.881 | 40.538 | 66.035 | 304.789 | 2438.312 |
| Sodium (mg) | 132.24 | 715.685 | 23.0 | 68.992 | 939.917 | 7519.336 |
| Zinc (mg) | 0.2 | 1.36 | 0.11 | 0.55 | 2.22 | 17.76 |
| Copper (mg) | 0.037 | 0.065 | 0.006 | 0.049 | 0.157 | 1.256 |
| Manganese (mg) | 0.103 | 0.018 | 0.003 | 0.02 | 0.143 | 1.144 |
| Selenium (mcg) | n/a | 9.7 | 0.7 | 15.6 | 26.1 | 208.8 |
| Vitamin A, IU (IU) | 0.0 | 2.957 | 165.6 | 239.994 | 408.551 | 3268.408 |
| Retinol (mcg) | 0.0 | 1.183 | 46.0 | 68.499 | 115.682 | 925.456 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.183 | 46.575 | 68.992 | 116.75 | 934.0 |
| Beta Carotene (mcg) | n/a | n/a | 7.475 | 4.928 | 12.403 | 99.224 |
| Vitamin E (mg) | n/a | n/a | 0.13 | 0.48 | 0.6 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 17.248 | 17.248 | 137.984 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 163.117 | 163.117 | 1304.936 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.25 | 0.26 | 2.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 13.4 | 0.3 | 0.0 | 13.7 | 109.6 |
| Thiamin (mg) | 0.051 | 0.313 | 0.012 | 0.034 | 0.411 | 3.288 |
| Riboflavin (mg) | 0.043 | 0.112 | 0.049 | 0.237 | 0.441 | 3.528 |
| Niacin (mg) | 0.447 | 1.496 | 0.032 | 0.034 | 2.01 | 16.08 |
| Pantothenic acid (mg) | 0.128 | 0.39 | 0.098 | 0.71 | 1.326 | 10.608 |
| Vitamin B-6 (mg) | 0.011 | 0.136 | 0.017 | 0.069 | 0.234 | 1.872 |
| Folate (mcg) | 10.545 | 2.366 | 2.013 | 23.162 | 38.085 | 304.68 |
| Vitamin B-12 (mcg) | 0.01 | 0.4 | 0.08 | 0.64 | 1.13 | 9.04 |
| Choline (mg) | n/a | n/a | 5.5 | 123.7 | 129.3 | 1034.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | n/a | 0.012 | 0.084 | 0.121 | 0.968 |
| Threonine (g) | 0.068 | n/a | 0.035 | 0.276 | 0.379 | 3.032 |
| Isoleucine (g) | 0.091 | n/a | 0.04 | 0.33 | 0.462 | 3.696 |
| Leucine (g) | 0.157 | n/a | 0.078 | 0.537 | 0.772 | 6.176 |
| Lysine (g) | 0.068 | n/a | 0.066 | 0.448 | 0.583 | 4.664 |
| Methionine (g) | 0.04 | n/a | 0.02 | 0.187 | 0.247 | 1.976 |
| Cystine (g) | 0.046 | n/a | 0.009 | 0.133 | 0.187 | 1.496 |
| Phenylalanine (g) | 0.108 | n/a | 0.037 | 0.335 | 0.481 | 3.848 |
| Tyrosine (g) | 0.066 | n/a | 0.037 | 0.246 | 0.349 | 2.792 |
| Valine (g) | 0.1 | n/a | 0.049 | 0.424 | 0.572 | 4.576 |
| Arginine (g) | 0.086 | n/a | 0.029 | 0.404 | 0.518 | 4.144 |
| Histidine (g) | 0.048 | n/a | 0.023 | 0.153 | 0.224 | 1.792 |
| Alanine (g) | 0.08 | n/a | 0.029 | 0.365 | 0.473 | 3.784 |
| Aspartic acid (g) | 0.114 | n/a | 0.063 | 0.655 | 0.833 | 6.664 |
| Glutamic acid (g) | 0.69 | n/a | 0.164 | 0.828 | 1.681 | 13.448 |
| Glycine (g) | 0.08 | n/a | 0.017 | 0.212 | 0.309 | 2.472 |
| Proline (g) | 0.231 | n/a | 0.075 | 0.251 | 0.557 | 4.456 |
| Serine (g) | 0.108 | n/a | 0.046 | 0.478 | 0.632 | 5.056 |
| Cholesterol (mg) | 0.0 | 41.995 | 14.95 | 208.454 | 265.399 | 2123.192 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.988 | 3.309 | 1.528 | 5.899 | 47.192 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.086 | 1.573 | 1.458 | 1.878 | 4.994 | 39.952 |
| Polyunsaturated (g) | 0.254 | 0.461 | 0.242 | 0.67 | 1.627 | 13.016 |