Shirred Eggs On English Muffins Recipe

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Servings: 8

Ingredients

Cost per serving $1.52 view details

Directions

  1. Split muffins with a fork and lightly toast the tops. Mix sufficient lowfat sour cream with the ham to hold it together. Spread each muffin half with ham, building it up around the edge to create a rim. Carefully slip a raw egg in the center. Cover loosely with foil and bake at 350 degrees till egg is set, about 10 min. Cover egg with about a Tbsp. of lowfat sour cream and cook, uncovered, 5 min longer. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 8 servings
Calories 272  
Calories from Fat 131 48%
Total Fat 14.73g 18%
Saturated Fat 5.9g 24%
Trans Fat 0.0g  
Cholesterol 265mg 88%
Sodium 940mg 39%
Potassium 305mg 9%
Total Carbs 14.73g 4%
Dietary Fiber 0.8g 3%
Sugars 1.39g 1%
Protein 19.3g 31%
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