Shiro Miso Carrot and Sesame Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Shiro miso paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
70.0g 		carrot
24.48g 		ginger
11.16g 		vinegar
30.0g 		sesame
5.33g 		sesame oil
4.5g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.2 0.0 0.9 0.0 0.02 1.36 1.36
Total Fat (g) 70.0 0.06 0.08 0.0 2.56 4.5 0.0 77.2 77.2
Carbohydrates (g) 0.0 2.34 1.98 0.28 1.39 0.0 5.82 11.81 11.81
Ash (g) 0.0 0.24 0.09 n/a 0.21 0.0 0.01 0.55 0.55
Calories (kcal) 618.8 10.035 8.928 6.3 30.221 39.78 21.462 735.526 735.526
Starch (g) n/a 0.35 n/a n/a n/a n/a n/a 0.35 0.35
Sucrose (g) n/a 0.88 n/a n/a n/a n/a 0.06 0.94 0.94
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a 2.52 2.67 2.67
Fructose (g) n/a 0.13 n/a n/a n/a n/a 2.89 3.02 3.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.61 8.8 28.14 0.27 0.0 1.21 60.03 60.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.16 0.19 0.12 0.03 0.0 5.8 7.29 7.29
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.22 0.22 0.22
Dietary Fiber (g) 0.0 0.7 0.2 0.0 0.9 0.0 0.0 1.8 1.8
Calcium (mg) 0.0 8.077 1.786 2.1 6.982 0.0 0.424 19.368 19.368
Iron (mg) 0.0 0.07 0.07 0.06 0.41 0.0 0.03 0.64 0.64
Magnesium (mg) 0.0 2.937 4.799 1.5 18.442 0.0 0.141 27.819 27.819
Phosphorus (mg) 0.0 8.566 3.794 2.4 41.254 0.0 0.282 56.297 56.297
Potassium (mg) 0.0 78.32 46.314 21.9 21.64 0.0 3.671 171.845 171.845
Sodium (mg) 0.0 16.888 1.451 1.5 2.079 0.0 0.282 22.2 22.2
Zinc (mg) 0.0 0.06 0.04 0.01 0.55 0.0 0.02 0.67 0.67
Copper (mg) 0.0 0.012 0.026 0.003 0.078 0.0 0.003 0.122 0.122
Manganese (mg) 0.0 0.034 0.026 n/a 0.076 n/a 0.006 0.142 0.142
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.3
Vitamin A, IU (IU) 0.0 4088.794 0.0 n/a 3.518 0.0 0.0 4092.311 4092.311
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 204.366 0.0 0.0 0.16 0.0 0.0 204.526 204.526
Beta Carotene (mcg) 0.0 2027.754 0.0 0.0 2.132 0.0 0.0 2029.886 2029.886
Vitamin E (mg) 12.22 0.16 0.03 0.0 0.01 0.06 0.0 12.49 12.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.245 0.0 0.0 0.0 0.0 0.0 0.245 0.245
Lutein + zeaxanthin (mcg) 0.0 62.656 0.0 0.0 0.0 0.0 0.0 62.656 62.656
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 19.14 0.0 n/a n/a n/a n/a n/a 19.14 19.14
Tocopherol, delta (mg) 0.69 0.0 n/a n/a n/a n/a n/a 0.69 0.69
Vitamin C (mg) 0.0 1.4 0.6 0.0 0.0 0.0 0.0 2.0 2.0
Thiamin (mg) 0.0 0.017 0.003 0.0 0.064 0.0 0.0 0.085 0.085
Riboflavin (mg) 0.0 0.015 0.003 0.0 0.025 0.0 0.003 0.046 0.046
Niacin (mg) 0.0 0.24 0.084 0.0 0.29 0.0 0.008 0.622 0.622
Pantothenic acid (mg) 0.0 0.066 0.022 n/a 0.036 0.0 0.005 0.13 0.13
Vitamin B-6 (mg) 0.0 0.034 0.018 0.0 0.008 0.0 0.001 0.062 0.062
Folate (mcg) 0.0 4.65 1.228 0.0 5.117 0.0 0.141 11.136 11.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.2 3.2 0.0 1.4 0.0 0.2 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a 0.02 0.0 0.0 0.023 0.023
Threonine (g) n/a 0.047 0.004 n/a 0.037 0.0 0.0 0.088 0.088
Isoleucine (g) n/a 0.02 0.006 n/a 0.039 0.0 0.001 0.065 0.065
Leucine (g) n/a 0.024 0.008 n/a 0.069 0.0 0.001 0.102 0.102
Lysine (g) n/a 0.024 0.007 n/a 0.029 0.0 0.001 0.061 0.061
Methionine (g) n/a 0.005 0.001 n/a 0.03 0.0 0.0 0.036 0.036
Cystine (g) n/a 0.02 0.001 n/a 0.018 0.0 0.0 0.039 0.039
Phenylalanine (g) n/a 0.015 0.006 n/a 0.048 0.0 0.001 0.069 0.069
Tyrosine (g) n/a 0.01 0.002 n/a 0.038 0.0 0.001 0.051 0.051
Valine (g) n/a 0.017 0.008 n/a 0.051 0.0 0.001 0.076 0.076
Arginine (g) n/a 0.022 0.004 n/a 0.134 0.0 0.001 0.162 0.162
Histidine (g) n/a 0.01 0.003 n/a 0.027 0.0 0.0 0.04 0.04
Alanine (g) n/a 0.027 0.003 n/a 0.047 0.0 0.001 0.078 0.078
Aspartic acid (g) n/a 0.047 0.023 n/a 0.084 0.0 0.002 0.156 0.156
Glutamic acid (g) n/a 0.091 0.018 n/a 0.201 0.0 0.001 0.311 0.311
Glycine (g) n/a 0.012 0.004 n/a 0.062 0.0 0.001 0.079 0.079
Proline (g) n/a 0.012 0.004 n/a 0.041 0.0 0.006 0.064 0.064
Serine (g) n/a 0.012 0.006 n/a 0.05 0.0 0.001 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.28 0.0 n/a n/a n/a n/a n/a 0.28 0.28
Saturated Fat (g) 5.159 0.01 0.022 0.0 0.358 0.639 0.0 6.188 6.188
Phytosterols (mg) n/a n/a 1.674 n/a n/a 38.925 n/a 40.599 40.599
Monounsaturated Fat (g) 44.296 0.002 0.017 0.0 0.966 1.787 0.0 47.068 47.068
Polyunsaturated (g) 19.698 0.029 0.017 0.0 1.121 1.877 0.0 22.742 22.742
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