Sherilyn's Breakfast Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	oil 0.0g	onion 99.0g	garlic 2.61g	tomato 134.68g	jalapeno 12.88g	jack cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	3.23	n/a	1.09	0.17	1.19	0.17	6.84	12.68	12.68
Total Fat (g)	0.14	n/a	0.1	0.01	0.27	0.08	8.85	9.45	9.45
Carbohydrates (g)	27.91	n/a	9.25	0.86	5.28	0.76	0.46	44.52	44.52
Ash (g)	1.73	n/a	0.35	0.04	0.67	0.06	n/a	2.84	2.84
Calories (kcal)	123.008	n/a	39.6	3.889	24.242	3.864	108.864	303.467	303.467
Starch (g)	24.67	n/a	0.0	n/a	0.0	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	n/a	0.98	n/a	0.0	n/a	n/a	1.25	1.25
Glucose (dextrose) (g)	0.53	n/a	1.95	n/a	1.68	n/a	n/a	4.16	4.16
Fructose (g)	0.43	n/a	1.28	n/a	1.85	n/a	n/a	3.55	3.55
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	n/a	88.22	1.53	127.27	11.81	11.23	366.8	366.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	n/a	4.2	0.03	3.54	0.45	0.14	9.6	9.6
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	n/a	1.7	0.1	1.6	0.4	0.0	7.2	7.2
Calcium (mg)	19.17	n/a	22.77	4.724	13.468	1.288	202.986	264.406	264.406
Iron (mg)	1.25	n/a	0.21	0.04	0.36	0.09	0.21	2.16	2.16
Magnesium (mg)	36.743	n/a	9.9	0.653	14.815	2.447	7.371	71.928	71.928
Phosphorus (mg)	91.058	n/a	28.71	3.993	32.323	3.993	127.575	287.652	287.652
Potassium (mg)	672.548	n/a	144.54	10.466	319.192	27.692	29.484	1203.921	1203.921
Sodium (mg)	9.585	n/a	3.96	0.444	6.734	0.129	161.595	182.447	182.447
Zinc (mg)	0.46	n/a	0.17	0.03	0.23	0.03	0.86	1.78	1.78
Copper (mg)	0.176	n/a	0.04	0.008	0.081	0.017	0.011	0.332	0.332
Manganese (mg)	0.24	n/a	0.129	0.044	0.148	0.032	n/a	0.592	0.592
Selenium (mcg)	0.5	n/a	0.5	0.4	0.0	0.0	4.1	5.5	5.5
Vitamin A, IU (IU)	3.195	n/a	1.98	0.235	1121.884	102.911	n/a	1230.206	1230.206
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	63.504	63.504	63.504
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	56.566	5.152	65.489	127.206	127.206
Beta Carotene (mcg)	1.598	n/a	0.99	0.131	604.713	58.604	22.68	688.715	688.715
Vitamin E (mg)	0.02	n/a	0.02	0.0	0.73	0.06	0.08	0.9	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	3465.316	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	12.78	n/a	3.96	0.418	165.656	63.37	0.0	246.184	246.184
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.16	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	n/a	7.3	0.8	17.1	5.7	0.0	62.4	62.4
Thiamin (mg)	0.128	n/a	0.05	0.005	0.054	0.018	0.006	0.26	0.26
Riboflavin (mg)	0.048	n/a	0.03	0.003	0.027	0.008	0.108	0.223	0.223
Niacin (mg)	1.677	n/a	0.119	0.018	0.795	0.144	0.026	2.779	2.779
Pantothenic acid (mg)	0.479	n/a	0.119	0.016	0.121	0.03	n/a	0.765	0.765
Vitamin B-6 (mg)	0.479	n/a	0.119	0.032	0.108	0.066	0.023	0.827	0.827
Folate (mcg)	25.56	n/a	18.81	0.078	20.202	6.054	5.103	75.807	75.807
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.24	0.24	0.24
Choline (mg)	19.3	n/a	6.0	0.6	9.0	1.0	4.4	40.3	40.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	n/a	0.01	0.002	0.013	0.003	n/a	0.076	0.076
Threonine (g)	0.128	n/a	0.02	0.004	0.04	0.006	n/a	0.199	0.199
Isoleucine (g)	0.128	n/a	0.01	0.006	0.027	0.005	n/a	0.176	0.176
Leucine (g)	0.192	n/a	0.03	0.008	0.04	0.009	n/a	0.279	0.279
Lysine (g)	0.208	n/a	0.04	0.007	0.04	0.008	n/a	0.302	0.302
Methionine (g)	0.048	n/a	0.0	0.002	0.013	0.003	n/a	0.066	0.066
Cystine (g)	0.048	n/a	0.0	0.002	0.013	0.004	n/a	0.067	0.067
Phenylalanine (g)	0.144	n/a	0.03	0.005	0.094	0.005	n/a	0.278	0.278
Tyrosine (g)	0.128	n/a	0.01	0.002	0.013	0.004	n/a	0.157	0.157
Valine (g)	0.192	n/a	0.02	0.008	0.027	0.008	n/a	0.254	0.254
Arginine (g)	0.16	n/a	0.099	0.016	0.027	0.008	n/a	0.31	0.31
Histidine (g)	0.08	n/a	0.01	0.003	0.013	0.004	n/a	0.11	0.11
Alanine (g)	0.096	n/a	0.02	0.003	0.04	0.008	n/a	0.167	0.167
Aspartic acid (g)	0.815	n/a	0.089	0.013	0.189	0.024	n/a	1.13	1.13
Glutamic acid (g)	0.559	n/a	0.257	0.021	0.579	0.023	n/a	1.44	1.44
Glycine (g)	0.096	n/a	0.03	0.005	0.027	0.006	n/a	0.164	0.164
Proline (g)	0.112	n/a	0.01	0.003	0.027	0.008	n/a	0.159	0.159
Serine (g)	0.144	n/a	0.02	0.005	0.04	0.006	n/a	0.215	0.215
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	26.082	26.082	26.082
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	n/a	0.04	0.002	0.04	0.008	5.568	5.706	5.706
Phytosterols (mg)	7.988	n/a	14.85	n/a	9.428	n/a	n/a	32.265	32.265
Monounsaturated Fat (g)	0.0	n/a	0.01	0.0	0.04	0.004	2.557	2.612	2.612
Polyunsaturated (g)	0.064	n/a	0.02	0.007	0.108	0.041	0.264	0.503	0.503