Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Bouquet garni, made with 1 celery stalk, 1 sprig each of rosemary and thyme, 2 crumbled bay leaves, and 1 clove garlic tied in cheesecloth
    Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
0.89g 		beef
99.79g 		onions
24.75g 		flour
1.95g 		wine
58.8g 		beef stock
30.0g 		made
31.75g 		bouquet garni
0.0g 		carrots
27.15g 		rutabagas
123.04g 		russet
106.5g 		milk
15.25g 		pepper
0.0g 		salt
0.0g 		rosemary
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.01 18.64 0.27 0.2 0.04 0.34 1.44 n/a 0.25 1.48 2.28 0.51 n/a n/a 0.02 25.49 203.92
Total Fat (g) 0.72 17.11 0.02 0.02 0.0 0.07 1.33 n/a 0.07 0.25 0.09 0.15 n/a n/a 0.06 19.88 159.04
Carbohydrates (g) 0.0 0.0 2.31 1.49 1.53 0.01 2.56 n/a 2.6 10.0 19.24 0.76 n/a n/a 0.26 40.78 326.24
Ash (g) 0.0 0.91 0.09 0.01 0.16 0.32 n/a n/a 0.26 1.0 1.2 0.11 n/a n/a 0.03 4.09 32.72
Calories (kcal) 6.354 233.508 9.9 7.112 49.98 2.1 27.94 n/a 11.129 44.294 84.135 6.405 n/a n/a 1.365 484.223 3873.784
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 n/a 16.89 n/a n/a n/a n/a 17.28 138.24
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a 0.97 n/a 0.14 0.0 n/a n/a n/a 1.36 10.88
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.16 n/a 0.27 0.0 n/a n/a n/a 0.91 7.28
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.15 n/a 0.24 0.0 n/a n/a n/a 0.71 5.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.79 n/a n/a n/a 0.79 6.32
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 6.2 49.6
Water (g) 0.16 61.89 22.05 0.23 50.86 29.27 26.21 n/a 23.97 110.32 83.69 13.71 n/a n/a 0.04 422.38 3379.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 0.36 0.0 2.67 n/a 1.29 6.89 0.66 0.79 n/a n/a n/a 13.72 109.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.8 3.1 1.4 0.0 n/a n/a 0.2 5.9 47.2
Calcium (mg) 0.213 6.985 5.693 0.293 4.704 1.8 41.275 n/a 8.958 57.828 13.845 18.148 n/a n/a 5.28 165.021 1320.168
Iron (mg) 0.0 1.91 0.05 0.09 0.27 0.05 0.06 n/a 0.08 0.64 0.92 0.0 n/a n/a 0.12 4.2 33.6
Magnesium (mg) 0.018 18.96 2.475 0.43 7.056 0.6 6.033 n/a 3.257 28.299 24.495 1.678 n/a n/a 0.908 94.207 753.656
Phosphorus (mg) 0.213 176.628 7.178 2.11 13.524 3.9 34.608 n/a 9.501 71.362 58.575 14.488 n/a n/a 0.289 392.373 3138.984
Potassium (mg) 0.213 305.357 36.135 2.091 74.676 16.2 52.388 n/a 86.864 414.636 444.105 22.875 n/a n/a 3.939 1459.478 11675.824
Sodium (mg) 0.097 57.878 0.99 0.039 2.352 97.8 17.145 n/a 18.73 24.608 5.325 6.71 n/a n/a 0.206 231.88 1855.04
Zinc (mg) 0.0 3.74 0.04 0.01 0.08 0.0 0.15 n/a 0.07 0.42 0.31 0.06 n/a n/a 0.01 4.9 39.2
Copper (mg) 0.0 0.07 0.01 0.003 0.006 0.0 0.003 n/a 0.014 0.049 0.107 0.002 n/a n/a 0.002 0.265 2.12
Manganese (mg) 0.0 0.01 0.032 0.013 0.076 0.003 n/a n/a 0.038 0.209 0.17 0.0 n/a n/a 0.008 0.56 4.48
Selenium (mcg) 0.0 14.0 0.1 0.7 0.1 0.2 1.3 n/a 0.0 0.9 0.4 0.5 n/a n/a 0.0 18.3 146.4
Vitamin A, IU (IU) 22.147 0.0 0.495 0.0 1.176 0.0 n/a n/a 4534.844 2.461 1.065 29.89 n/a n/a 12.903 4604.981 36839.848
Retinol (mcg) 5.947 n/a 0.0 0.0 0.0 0.0 18.415 n/a 0.0 0.0 0.0 8.845 n/a n/a 0.0 33.207 265.656
Vitamin A, RAE (mcg_RAE) 6.062 0.0 0.0 0.0 0.0 0.0 18.733 n/a 226.661 0.0 0.0 8.845 n/a n/a 0.644 260.944 2087.552
Beta Carotene (mcg) 1.4 0.0 0.248 0.0 0.588 0.0 2.223 n/a 2248.963 1.23 0.0 0.305 n/a n/a n/a 2254.957 18039.656
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.0 0.07 n/a 0.18 0.37 0.01 0.0 n/a n/a n/a 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.93 n/a n/a n/a 7.93 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.271 0.0 0.0 0.0 n/a n/a n/a 0.271 2.168
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.352 3.528 0.0 0.0 n/a 69.491 0.0 5.325 0.0 n/a n/a n/a 79.686 637.488
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.5 n/a 1.6 30.8 6.1 0.0 n/a n/a 0.3 41.0 328.0
Thiamin (mg) 0.0 0.1 0.012 0.015 0.006 0.0 0.01 n/a 0.019 0.111 0.085 0.003 n/a n/a 0.002 0.363 2.904
Riboflavin (mg) 0.0 0.16 0.007 0.01 0.018 0.006 0.06 n/a 0.016 0.049 0.032 0.029 n/a n/a 0.002 0.389 3.112
Niacin (mg) 0.0 3.223 0.03 0.115 0.129 0.234 0.035 n/a 0.266 0.861 1.108 0.014 n/a n/a 0.004 6.02 48.16
Pantothenic acid (mg) 0.001 0.319 0.03 0.009 0.018 0.006 n/a n/a 0.073 0.197 0.32 0.055 n/a n/a n/a 1.027 8.216
Vitamin B-6 (mg) 0.0 0.389 0.03 0.001 0.035 0.003 0.016 n/a 0.038 0.123 0.373 0.006 n/a n/a 0.007 1.021 8.168
Folate (mcg) 0.027 5.987 4.703 3.575 0.588 0.6 0.318 n/a 5.158 25.838 14.91 0.763 n/a n/a 1.266 63.732 509.856
Vitamin B-12 (mcg) 0.0 2.94 0.0 0.0 0.0 0.02 0.14 n/a 0.0 0.0 0.0 0.07 n/a n/a 0.0 3.18 25.44
Choline (mg) 0.2 77.8 1.5 0.2 3.4 0.9 16.6 n/a 2.4 17.3 13.4 2.7 n/a n/a n/a 136.4 1091.2
Folic acid (mcg) 0.0 0.0 0.0 3.009 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.009 24.072
Tryptophan (g) 0.0 0.21 0.002 0.003 n/a n/a n/a n/a 0.003 0.012 0.021 0.006 n/a n/a n/a 0.257 2.056
Threonine (g) 0.0 0.818 0.005 0.005 n/a n/a n/a n/a 0.052 0.062 0.064 0.014 n/a n/a n/a 1.02 8.16
Isoleucine (g) 0.0 0.838 0.002 0.007 n/a n/a n/a n/a 0.022 0.062 0.064 0.029 n/a n/a n/a 1.024 8.192
Leucine (g) 0.001 1.477 0.007 0.014 n/a n/a n/a n/a 0.027 0.049 0.096 0.058 n/a n/a n/a 1.729 13.832
Lysine (g) 0.001 1.557 0.01 0.004 n/a n/a n/a n/a 0.027 0.049 0.107 0.044 n/a n/a n/a 1.799 14.392
Methionine (g) 0.0 0.479 0.0 0.004 n/a n/a n/a n/a 0.005 0.012 0.032 0.012 n/a n/a n/a 0.545 4.36
Cystine (g) 0.0 0.21 0.0 0.004 n/a n/a n/a n/a 0.022 0.012 0.021 0.018 n/a n/a n/a 0.288 2.304
Phenylalanine (g) 0.0 0.728 0.007 0.01 n/a n/a n/a n/a 0.016 0.037 0.192 0.026 n/a n/a n/a 1.017 8.136
Tyrosine (g) 0.0 0.629 0.002 0.006 n/a n/a n/a n/a 0.011 0.025 0.043 0.021 n/a n/a n/a 0.737 5.896
Valine (g) 0.001 0.908 0.005 0.008 n/a n/a n/a n/a 0.019 0.062 0.107 0.034 n/a n/a n/a 1.142 9.136
Arginine (g) 0.0 1.178 0.025 0.008 n/a n/a n/a n/a 0.024 0.185 0.096 0.015 n/a n/a n/a 1.531 12.248
Histidine (g) 0.0 0.639 0.002 0.004 n/a n/a n/a n/a 0.011 0.037 0.043 0.012 n/a n/a n/a 0.748 5.984
Alanine (g) 0.0 1.128 0.005 0.006 n/a n/a n/a n/a 0.03 0.037 0.053 0.017 n/a n/a n/a 1.276 10.208
Aspartic acid (g) 0.001 1.706 0.022 0.009 n/a n/a n/a n/a 0.052 0.111 0.533 0.047 n/a n/a n/a 2.48 19.84
Glutamic acid (g) 0.002 2.804 0.064 0.068 n/a n/a n/a n/a 0.1 0.172 0.394 0.119 n/a n/a n/a 3.724 29.792
Glycine (g) 0.0 1.018 0.007 0.007 n/a n/a n/a n/a 0.014 0.037 0.053 0.009 n/a n/a n/a 1.146 9.168
Proline (g) 0.001 0.828 0.002 0.023 n/a n/a n/a n/a 0.014 n/a 0.064 0.055 n/a n/a n/a 0.987 7.896
Serine (g) 0.0 0.718 0.005 0.01 n/a n/a n/a n/a 0.014 0.049 0.075 0.032 n/a n/a n/a 0.903 7.224
Cholesterol (mg) 1.905 65.861 0.0 0.0 0.0 0.0 18.733 n/a 0.0 0.0 0.0 0.763 n/a n/a 0.0 87.262 698.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.455 6.895 0.01 0.003 0.0 0.033 0.822 n/a 0.011 0.037 0.021 0.096 n/a n/a 0.03 8.415 67.32
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a n/a n/a n/a 5.325 n/a n/a n/a 0.239 9.277 74.216
Monounsaturated Fat (g) 0.186 7.404 0.002 0.002 0.0 0.027 0.413 n/a 0.003 0.037 0.0 0.043 n/a n/a 0.012 8.129 65.032
Polyunsaturated (g) 0.027 0.629 0.005 0.008 0.0 0.003 0.064 n/a 0.033 0.111 0.043 0.006 n/a n/a 0.01 0.937 7.496
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