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Servings: 8

Ingredients

Cost per serving $1.00 view details

Directions

  1. Chop, process or possibly mince the meat. Cook onion in the fat till soft. Add in the meat and garlic, stirring well; then raise the heat so which the meat browns.
  2. Turn it over in large sections with a spatula, so which it browns all over. Pour off any surplus fat.
  3. Add in some of the liquid and bubble gently for 5 min. Sprinkle on flour or possibly cornstarch, stir again and add in the remaining liquid.
  4. Let it bubble to a rich sauce, adding the various flavorings to taste.
  5. Meanwhile scrub, boil and peel the potatoes.
  6. Set aside a couple and slice them thinly. Mash the rest with the lowfat milk and butter, seasoning to taste. Put the meat into a shallow dish.
  7. Spread the mashed potato on top and, with the slices, make a ring around the edge. Scatter the cheese over, and brown under the broiler at a moderate heat, or possibly at the top of a warm oven.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 8 servings
Calories 332  
Calories from Fat 201 61%
Total Fat 22.62g 28%
Saturated Fat 12.32g 49%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 308mg 13%
Potassium 628mg 18%
Total Carbs 18.93g 5%
Dietary Fiber 2.2g 7%
Sugars 3.17g 2%
Protein 13.57g 22%
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