Shell Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Pepperoni Sausage, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pasta shells
75.6g 		provolone cheese
18.9g 		salami
18.9g 		pepper
48.79g 		celery
17.8g 		onions
21.0g 		olives
42.0g 		olives
33.07g 		tomatoes
67.34g 		oregano
0.5g 		salt
1.0g 		pepper
0.18g 		sugar
6.3g 		oil
27.25g 		vinegar
20.0g 		Total Per Serving Total for Recipe
Protein (g) 9.86 4.83 4.27 0.42 0.12 0.23 0.35 0.34 0.59 0.06 0.0 0.02 0.0 0.0 0.0 21.09 126.54
Total Fat (g) 1.14 5.03 6.37 0.08 0.03 0.02 4.49 5.07 0.13 0.05 0.0 0.01 0.0 27.25 0.0 49.67 298.02
Carbohydrates (g) 56.45 0.4 0.3 2.26 0.53 1.96 2.63 1.27 2.64 0.32 0.0 0.11 6.3 0.0 0.19 75.37 452.22
Ash (g) 0.67 0.89 1.12 0.21 0.13 0.07 0.94 n/a 0.34 0.04 1.0 0.01 0.0 0.0 n/a 5.41 32.46
Calories (kcal) 280.47 66.339 76.923 9.758 2.848 8.4 48.3 47.959 12.121 1.53 0.0 0.446 24.381 240.89 4.2 824.565 4947.39
Starch (g) 47.21 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 n/a n/a 0.05 0.02 0.21 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.65 3.9
Glucose (dextrose) (g) 0.09 n/a n/a 0.57 0.1 0.41 n/a n/a 0.84 0.01 n/a n/a n/a n/a n/a 2.02 12.12
Fructose (g) 0.08 n/a n/a 0.55 0.09 0.27 n/a n/a 0.92 0.01 n/a n/a n/a n/a n/a 1.92 11.52
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.48 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 7.74 6.84 45.81 16.99 18.71 33.6 24.9 63.64 0.04 0.0 0.02 0.0 0.0 18.76 244.52 1467.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.11 n/a 1.17 0.33 0.89 0.0 0.18 1.77 0.02 0.0 0.0 6.29 0.0 0.08 12.86 77.16
Galactose (g) 0.0 n/a n/a 0.0 0.12 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 2.4 0.0 0.0 0.8 0.3 0.4 1.3 1.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 7.4 44.4
Calcium (mg) 15.876 142.884 2.457 4.879 7.12 4.83 36.96 17.199 6.734 7.88 0.24 0.765 0.063 0.0 1.4 249.286 1495.716
Iron (mg) 2.49 0.1 0.25 0.17 0.04 0.04 1.39 0.16 0.18 0.22 0.0 0.05 0.0 0.01 0.04 5.13 30.78
Magnesium (mg) 40.067 5.292 4.158 4.879 1.958 2.1 1.68 3.638 7.407 1.35 0.01 0.34 0.0 0.0 1.0 73.879 443.274
Phosphorus (mg) 142.881 93.744 43.281 9.758 4.272 6.09 1.26 1.323 16.162 1.0 0.0 0.303 0.0 0.0 1.6 321.673 1930.038
Potassium (mg) 168.584 26.082 71.442 85.383 46.28 30.66 3.36 13.892 159.596 8.345 0.08 2.203 0.126 0.0 14.6 630.632 3783.792
Sodium (mg) 4.536 165.564 427.14 1.464 14.24 0.84 366.24 514.647 3.367 0.075 387.58 0.077 0.0 0.0 1.0 1886.77 11320.62
Zinc (mg) 1.07 0.61 0.79 0.06 0.02 0.04 0.09 0.01 0.11 0.02 0.0 0.0 0.0 0.0 0.01 2.85 17.1
Copper (mg) 0.219 0.006 0.03 0.034 0.007 0.008 0.105 0.04 0.04 0.005 0.0 0.002 0.0 0.0 0.002 0.499 2.994
Manganese (mg) 0.696 0.002 0.013 0.059 0.018 0.027 0.008 n/a 0.074 0.023 0.001 0.01 0.0 n/a n/a 0.931 5.586
Selenium (mcg) 47.8 2.7 4.8 0.0 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.3 337.8
Vitamin A, IU (IU) 0.0 166.32 0.0 180.523 79.922 0.42 169.26 n/a 560.942 34.515 0.0 0.523 0.0 0.0 n/a 1192.425 7154.55
Retinol (mcg) 0.0 43.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.47 260.82
Vitamin A, RAE (mcg_RAE) 0.0 44.604 0.0 8.782 3.916 0.0 8.4 6.615 28.283 1.725 0.0 0.026 0.0 0.0 0.0 102.351 614.106
Beta Carotene (mcg) 0.0 12.852 n/a 101.483 48.06 0.21 99.54 76.403 302.357 20.56 0.0 0.273 0.0 0.0 0.0 661.738 3970.428
Vitamin E (mg) 0.08 0.04 n/a 0.18 0.05 0.0 0.69 1.26 0.36 0.09 0.0 0.0 0.0 2.51 0.0 5.28 31.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 0.011 0.0 0.0 0.0 1732.669 10396.014
Lutein + zeaxanthin (mcg) 13.608 0.0 n/a 166.374 50.374 0.84 214.2 168.683 82.828 4.31 0.0 0.359 0.0 0.0 0.0 701.575 4209.45
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.05 n/a 0.0 n/a n/a n/a 0.11 0.66
Tocopherol, gamma (mg) 0.67 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.08 0.1 n/a 0.01 n/a n/a n/a 0.85 5.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 39.2 0.6 1.6 0.4 0.0 8.6 0.3 0.0 0.0 0.0 0.0 0.0 50.5 303.0
Thiamin (mg) 0.673 0.004 0.176 0.029 0.004 0.011 0.0 0.007 0.027 0.002 0.0 0.0 0.0 0.0 0.0 0.931 5.586
Riboflavin (mg) 0.302 0.06 0.062 0.015 0.011 0.006 0.0 0.003 0.013 0.002 0.0 0.0 0.001 0.0 0.0 0.477 2.862
Niacin (mg) 5.428 0.03 1.058 0.234 0.057 0.025 0.017 0.079 0.397 0.031 0.0 0.002 0.0 0.0 0.0 7.36 44.16
Pantothenic acid (mg) 0.325 0.091 0.2 0.049 0.045 0.025 0.008 n/a 0.061 n/a 0.0 n/a 0.0 0.0 n/a 0.804 4.824
Vitamin B-6 (mg) 0.106 0.013 0.104 0.107 0.012 0.025 0.004 0.01 0.054 0.006 0.0 0.001 0.0 0.0 0.0 0.443 2.658
Folate (mcg) 179.168 1.89 0.378 4.879 6.408 3.99 0.0 0.992 10.101 1.37 0.0 0.018 0.0 0.0 0.0 209.194 1255.164
Vitamin B-12 (mcg) 0.0 0.28 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 4.86
Choline (mg) 11.4 2.9 n/a 2.7 1.1 1.3 4.3 4.7 4.5 0.2 0.0 0.0 0.0 n/a 0.0 33.1 198.6
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.066 0.047 0.005 0.002 0.002 n/a n/a 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.273 1.638
Threonine (g) 0.348 0.185 0.191 0.02 0.004 0.004 0.013 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.784 4.704
Isoleucine (g) 0.386 0.206 0.204 0.01 0.004 0.002 0.013 n/a 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.837 5.022
Leucine (g) 0.748 0.435 0.308 0.02 0.005 0.006 0.021 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 1.564 9.384
Lysine (g) 0.227 0.501 0.355 0.02 0.005 0.008 0.013 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 1.149 6.894
Methionine (g) 0.113 0.13 0.089 0.005 0.002 0.0 0.004 n/a 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.35 2.1
Cystine (g) 0.197 0.023 0.055 0.005 0.0 0.0 n/a n/a 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.286 1.716
Phenylalanine (g) 0.507 0.244 0.178 0.044 0.004 0.006 0.013 n/a 0.047 n/a 0.0 n/a n/a 0.0 n/a 1.041 6.246
Tyrosine (g) 0.181 0.287 0.13 0.005 0.002 0.002 0.008 n/a 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.623 3.738
Valine (g) 0.446 0.31 0.212 0.02 0.005 0.004 0.017 n/a 0.013 n/a 0.0 n/a n/a 0.0 n/a 1.027 6.162
Arginine (g) 0.355 0.193 0.259 0.015 0.004 0.021 0.029 n/a 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.889 5.334
Histidine (g) 0.227 0.212 0.115 0.005 0.002 0.002 0.008 n/a 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.578 3.468
Alanine (g) 0.333 0.134 0.253 0.02 0.004 0.004 0.017 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.784 4.704
Aspartic acid (g) 0.469 0.329 0.397 0.102 0.021 0.019 0.038 n/a 0.094 n/a 0.0 n/a n/a 0.0 n/a 1.469 8.814
Glutamic acid (g) 3.478 1.179 0.724 0.093 0.016 0.055 0.038 n/a 0.29 n/a 0.0 n/a n/a 0.0 n/a 5.871 35.226
Glycine (g) 0.333 0.081 0.293 0.015 0.004 0.006 0.021 n/a 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.766 4.596
Proline (g) 1.187 0.524 0.253 0.01 0.004 0.002 0.017 n/a 0.013 n/a 0.0 n/a n/a 0.0 n/a 2.009 12.054
Serine (g) 0.469 0.278 0.17 0.024 0.004 0.004 0.013 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.982 5.892
Cholesterol (mg) 0.0 13.041 14.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.972 167.832
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 n/a 0.703 4.218
Saturated Fat (g) 0.212 3.228 2.247 0.029 0.007 0.008 0.596 0.671 0.02 0.013 0.0 0.002 0.0 2.025 0.0 9.06 54.36
Phytosterols (mg) n/a n/a 0.0 4.391 1.068 3.15 n/a n/a 4.714 1.015 0.0 0.161 n/a 68.125 n/a 82.624 495.744
Monounsaturated Fat (g) 0.129 1.397 3.024 0.005 0.005 0.002 3.314 3.741 0.02 0.003 0.0 0.002 0.0 6.194 0.0 17.835 107.01
Polyunsaturated (g) 0.423 0.146 0.707 0.029 0.014 0.004 0.382 0.433 0.054 0.026 0.0 0.002 0.0 17.751 0.0 19.972 119.832
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