She's a Lady and he's a Tramp Recipe

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Ingredients

  • 2 garlic cloves, minced
  • 2 cups (firmly packed) arugula finely chopped (Katrina steamed hers, I didn't)
  • 1 pound 90% lean ground beef (I suggest you go with the chicken as I will next time!)
  • ½ cup seasoned italian bread crumbs
  • ½ cup freshly grated Parmesan cheese
  • 1 large egg, lightly beaten
  • Salt and freshly ground pepper
  • Sauce:
  • 1 tablespoon olive oil
  • 2 large shallots, minced
  • ¼ cup white wine (you can use chicken stock)
  • 3-14.5 ounce cans diced fire roasted tomatoes with garlic, whizzed in a food processor
  • Salt and freshly ground pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 684g
Calories 1651  
Calories from Fat 928 56%
Total Fat 103.63g 130%
Saturated Fat 39.32g 157%
Trans Fat 4.26g  
Cholesterol 561mg 187%
Sodium 1532mg 64%
Potassium 1652mg 47%
Total Carbs 44.61g 12%
Dietary Fiber 2.5g 8%
Sugars 4.7g 3%
Protein 117.33g 188%
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