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She Put de Lime in de Coconut...(Smoothie) Recipe

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She Put de Lime in de Coconut...(Smoothie)
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Ingredients

  • Add water as needed (coconut water amount can vary)
  • 1 mango
  • 1-2 bananas, frozen
  • 1/4 cup dried coconut
  • 2 dates, pitted and chopped
  • 5+ kale leaves
  • 2 teaspoons lime juice (or more if desired)
  • 2 Tablespoons chia seeds
  • Optional Ingredients
  • 1 Tablespoon ground flax seed
  • 2 drops Medicine Flower Coconut extract
  • 1 drop Medicine Flower Rum extract

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1357g
Calories 523  
Calories from Fat 115 22%
Total Fat 13.69g 17%
Saturated Fat 4.28g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 1075mg 31%
Total Carbs 103.76g 28%
Dietary Fiber 21.4g 71%
Sugars 68.48g 46%
Protein 8.39g 13%
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