Shawn’s Split Pea Soup Recipe

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1 vote | 275 views
Servings: 4

Ingredients

  • 8 cups unsalted Chicken Stock
  • 1 medium Onion, chopped
  • 1 1/2 cups matchstick cut Carrots
  • 1 1/2 cups chopped Celery (including green tops)
  • 3 Smoked Ham Hocks
  • 2 ounces Pancetta, diced
  • 1 cup Water
  • 12 ounces Green Split Peas
  • 12 ounces Yellow Spit Peas
  • 2 Tablespoons whole Black Peppercorns
  • Approx. 370 calores, 12 grams fat, 33 grams carbohydrates, 12.5 grams fiber, 34 grams protein, 9 Points+

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Nutrition Facts

Amount Per Serving %DV
Serving Size 693g
Recipe makes 4 servings
Calories 369  
Calories from Fat 23 6%
Total Fat 2.63g 3%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 992mg 41%
Potassium 1426mg 41%
Total Carbs 58.86g 16%
Dietary Fiber 25.4g 85%
Sugars 8.49g 6%
Protein 29.39g 47%
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