Shanghai Chicken and Shrimp Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounces Chinese wide lo-mein noodles
1 teaspooon sugar
1 star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame oil
9.0g 		soy sauce
48.0g 		cornstarch
2.67g 		oil
13.6g 		ginger
0.93g 		garlic
10.44g 		onions
43.2g 		chilies
98.55g 		chicken breast
181.44g 		shrimp
226.8g 		snow peas
144.0g 		peanuts
21.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.01 0.01 0.0 0.02 0.66 0.79 1.97 37.83 46.06 4.03 3.4 97.79 97.79
Total Fat (g) 9.0 0.02 0.0 13.6 0.01 0.05 0.08 0.2 16.78 3.92 0.43 8.64 52.74 52.74
Carbohydrates (g) 0.0 3.65 2.44 0.0 0.17 3.45 3.17 9.32 0.0 2.06 10.37 7.9 42.53 42.53
Ash (g) 0.0 7.35 0.0 0.0 0.01 0.16 0.35 0.59 1.83 2.72 0.58 n/a 13.59 13.59
Calories (kcal) 79.56 25.44 10.173 120.224 0.744 15.556 13.824 39.42 312.077 240.408 60.48 118.363 1036.268 1036.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 33.97 0.22 0.0 0.73 6.12 38.81 86.47 126.03 172.05 128.59 0.75 593.73 593.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.0 0.0 0.02 0.1 1.01 5.03 0.0 0.0 n/a 4.1 11.07 11.07
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.2 1.1 1.5 0.0 0.0 4.5 1.4 9.1 9.1
Calcium (mg) 0.0 9.12 0.053 0.0 0.149 18.896 31.104 17.739 19.958 117.936 72.0 48.45 335.406 335.406
Iron (mg) 0.0 0.93 0.01 0.0 0.01 0.18 0.64 1.18 1.34 5.47 2.88 0.58 13.21 13.21
Magnesium (mg) 0.0 20.64 0.08 0.0 0.4 2.61 8.64 24.638 45.36 83.916 33.12 27.413 246.816 246.816
Phosphorus (mg) 0.0 60.0 0.347 0.0 0.316 15.973 15.984 45.333 315.706 464.94 73.44 58.863 1050.902 1050.902
Potassium (mg) 0.0 104.16 0.08 0.0 3.86 41.864 119.232 335.07 399.168 419.58 276.48 141.1 1840.594 1840.594
Sodium (mg) 0.0 2705.76 0.24 0.0 0.121 1.775 6.912 6.899 114.307 335.664 5.76 13.813 3191.25 3191.25
Zinc (mg) 0.0 0.25 0.0 0.0 0.0 0.12 0.17 0.3 1.45 2.52 0.59 0.71 6.11 6.11
Copper (mg) 0.0 0.048 0.001 0.0 0.002 0.031 0.035 0.168 0.073 0.59 0.115 0.142 1.205 1.205
Manganese (mg) n/a 0.202 0.001 n/a 0.002 0.174 0.069 0.237 0.036 0.113 0.346 n/a 1.18 1.18
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 1.5 0.3 0.5 30.1 86.2 1.0 1.1 121.0 121.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.94 430.704 1161.905 150.595 408.24 201.6 n/a 2353.983 2353.983
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.546 122.472 0.0 0.0 166.018 166.018
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 21.6 58.145 45.36 122.472 10.08 0.0 257.657 257.657
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.522 258.336 661.271 0.0 0.0 n/a 0.85 920.979 920.979
Vitamin E (mg) 0.13 0.0 0.0 1.25 0.0 0.01 0.24 0.68 0.56 2.49 n/a 1.92 7.29 7.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 344.736 n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.67 491.184 714.488 0.0 0.0 n/a 0.0 1207.342 1207.342
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.23 n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.3 8.1 239.0 0.0 4.5 31.7 0.0 286.7 286.7
Thiamin (mg) 0.0 0.014 0.0 0.0 0.0 0.021 0.026 0.089 0.109 0.068 0.086 0.055 0.469 0.469
Riboflavin (mg) 0.0 0.082 0.0 0.0 0.0 0.011 0.035 0.089 0.163 0.068 0.144 0.055 0.647 0.647
Niacin (mg) 0.0 1.056 0.0 0.0 0.007 0.073 0.229 0.936 17.981 5.783 0.72 0.946 27.731 27.731
Pantothenic acid (mg) 0.0 0.144 0.0 0.0 0.002 0.063 0.035 0.059 1.452 0.635 1.037 n/a 3.426 3.426
Vitamin B-6 (mg) 0.0 0.072 0.0 0.0 0.001 0.129 0.026 0.276 0.962 0.227 0.216 0.038 1.947 1.947
Folate (mcg) 0.0 6.72 0.0 0.0 0.102 0.313 27.648 22.667 7.258 6.804 57.6 16.575 145.687 145.687
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.63 0.0 0.03 3.28 3.28
Choline (mg) 0.0 8.8 0.0 n/a 0.3 2.4 2.5 10.9 121.7 183.5 n/a 7.6 337.7 337.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.043 0.0 0.0 0.0 0.007 0.009 0.03 0.435 0.635 0.043 n/a 1.203 1.203
Threonine (g) 0.0 0.12 0.0 0.0 0.0 0.017 0.03 0.069 1.579 1.86 0.144 n/a 3.819 3.819
Isoleucine (g) 0.0 0.144 0.0 0.0 0.0 0.023 0.035 0.069 1.923 2.245 0.23 n/a 4.67 4.67
Leucine (g) 0.0 0.24 0.001 0.0 0.001 0.032 0.048 0.108 2.776 3.651 0.331 n/a 7.189 7.189
Lysine (g) 0.0 0.173 0.0 0.0 0.001 0.028 0.039 0.089 3.139 4.014 0.288 n/a 7.771 7.771
Methionine (g) 0.0 0.043 0.0 0.0 0.0 0.008 0.009 0.02 1.016 1.293 0.014 n/a 2.403 2.403
Cystine (g) 0.0 0.053 0.0 0.0 0.0 0.007 n/a 0.039 0.49 0.522 0.043 n/a 1.155 1.155
Phenylalanine (g) 0.0 0.158 0.0 0.0 0.0 0.019 0.026 0.059 1.488 1.95 0.13 n/a 3.831 3.831
Tyrosine (g) 0.0 0.11 0.0 0.0 0.0 0.008 0.022 0.039 1.234 1.542 0.144 n/a 3.1 3.1
Valine (g) 0.0 0.149 0.0 0.0 0.001 0.03 0.035 0.079 1.851 2.177 0.389 n/a 4.71 4.71
Arginine (g) 0.0 0.206 0.0 0.0 0.0 0.066 0.056 0.099 2.341 4.037 0.187 n/a 6.992 6.992
Histidine (g) 0.0 0.077 0.0 0.0 0.0 0.011 0.013 0.039 1.143 0.93 0.029 n/a 2.243 2.243
Alanine (g) 0.0 0.134 0.001 0.0 0.0 0.014 0.035 0.079 2.159 2.608 0.086 n/a 5.116 5.116
Aspartic acid (g) 0.0 0.322 0.001 0.0 0.002 0.051 0.073 0.286 3.375 4.763 0.331 n/a 9.203 9.203
Glutamic acid (g) 0.0 0.71 0.001 0.0 0.001 0.085 0.164 0.256 5.588 7.87 0.648 n/a 15.324 15.324
Glycine (g) 0.0 0.134 0.0 0.0 0.0 0.021 0.039 0.069 2.232 2.79 0.101 n/a 5.386 5.386
Proline (g) 0.0 0.221 0.001 0.0 0.0 0.01 0.052 0.089 1.724 1.52 0.086 n/a 3.702 3.702
Serine (g) 0.0 0.173 0.0 0.0 0.0 0.02 0.035 0.079 1.325 1.814 0.187 n/a 3.633 3.633
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.122 344.736 0.0 0.0 460.858 460.858
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a 0.218 n/a n/a n/a 0.569 0.569
Saturated Fat (g) 1.278 0.005 0.0 1.01 0.002 0.009 0.013 0.02 4.826 0.748 0.086 3.653 11.651 11.651
Phytosterols (mg) 77.85 n/a n/a 34.0 0.14 n/a n/a n/a n/a n/a n/a n/a 111.99 111.99
Monounsaturated Fat (g) 3.573 0.005 0.001 3.091 0.001 0.001 0.013 0.01 6.931 0.567 0.043 3.064 17.3 17.3
Polyunsaturated (g) 3.753 0.01 0.001 8.859 0.001 0.026 0.03 0.108 3.556 1.52 0.187 1.498 19.55 19.55
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