. Shake (Salmon) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salmon 40.0g	wasabi 7.7g	soy 11.79g	Total Per Serving	Total for Recipe
Protein (g)	8.17	0.37	4.15	12.69	12.69
Total Fat (g)	5.37	0.05	2.99	8.41	8.41
Carbohydrates (g)	0.0	1.81	3.96	5.77	5.77
Ash (g)	0.45	0.15	n/a	0.6	0.6
Calories (kcal)	83.2	8.393	55.531	147.124	147.124
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	25.96	5.32	0.23	31.51	31.51
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.5	0.5	0.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	2.1	2.7	2.7
Calcium (mg)	3.6	9.856	16.27	29.726	29.726
Iron (mg)	0.14	0.08	0.46	0.68	0.68
Magnesium (mg)	10.8	5.313	17.096	33.209	33.209
Phosphorus (mg)	96.0	6.16	42.798	144.958	144.958
Potassium (mg)	145.2	43.736	173.313	362.249	362.249
Sodium (mg)	23.6	1.309	19.218	44.127	44.127
Zinc (mg)	0.14	0.12	0.37	0.64	0.64
Copper (mg)	0.02	0.012	0.098	0.13	0.13
Manganese (mg)	0.004	0.03	n/a	0.034	0.034
Selenium (mcg)	9.6	n/a	2.3	11.9	11.9
Vitamin A, IU (IU)	20.0	2.695	n/a	22.695	22.695
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.154	1.179	1.333	1.333
Beta Carotene (mcg)	n/a	1.617	14.148	15.765	15.765
Vitamin E (mg)	1.42	n/a	0.11	1.53	1.53
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	1.6	3.2	0.3	5.0	5.0
Thiamin (mg)	0.084	0.01	0.012	0.106	0.106
Riboflavin (mg)	0.064	0.008	0.018	0.09	0.09
Niacin (mg)	3.468	0.057	0.166	3.691	3.691
Pantothenic acid (mg)	0.62	0.015	n/a	0.635	0.635
Vitamin B-6 (mg)	0.256	0.021	0.025	0.302	0.302
Folate (mcg)	10.4	1.386	24.877	36.663	36.663
Vitamin B-12 (mcg)	1.29	0.0	0.0	1.29	1.29
Choline (mg)	31.4	n/a	14.7	46.1	46.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	n/a	n/a	0.084	0.084
Threonine (g)	0.344	n/a	n/a	0.344	0.344
Isoleucine (g)	0.388	n/a	n/a	0.388	0.388
Leucine (g)	0.648	n/a	n/a	0.648	0.648
Lysine (g)	0.748	n/a	n/a	0.748	0.748
Methionine (g)	0.252	n/a	n/a	0.252	0.252
Cystine (g)	0.088	n/a	n/a	0.088	0.088
Phenylalanine (g)	0.34	n/a	n/a	0.34	0.34
Tyrosine (g)	0.304	n/a	n/a	0.304	0.304
Valine (g)	0.444	n/a	n/a	0.444	0.444
Arginine (g)	0.488	n/a	n/a	0.488	0.488
Histidine (g)	0.22	n/a	n/a	0.22	0.22
Alanine (g)	0.508	n/a	n/a	0.508	0.508
Aspartic acid (g)	0.812	n/a	n/a	0.812	0.812
Glutamic acid (g)	1.132	n/a	n/a	1.132	1.132
Glycine (g)	0.384	n/a	n/a	0.384	0.384
Proline (g)	0.288	n/a	n/a	0.288	0.288
Serine (g)	0.36	n/a	n/a	0.36	0.36
Cholesterol (mg)	22.0	0.0	0.0	22.0	22.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.22	n/a	0.433	1.653	1.653
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.508	n/a	0.661	2.169	2.169
Polyunsaturated (g)	1.556	n/a	1.691	3.247	3.247