Shahi Tukda with Rose Pudding Recipe - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
bread
80.0g |
saffron
0.0g |
sugar
50.0g |
water
118.5g |
cardamom
0.25g |
almonds
0.24g |
pistachio
0.15g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.6 | n/a | 0.0 | 0.0 | 0.03 | 0.05 | 0.03 | 7.71 | 15.42 |
Total Fat (g) | 4.8 | n/a | 0.0 | 0.0 | 0.02 | 0.12 | 0.07 | 5.0 | 10.0 |
Carbohydrates (g) | 38.24 | n/a | 49.99 | 0.0 | 0.17 | 0.05 | 0.04 | 88.5 | 177.0 |
Ash (g) | 1.44 | n/a | 0.0 | 0.12 | 0.01 | 0.01 | 0.0 | 1.58 | 3.16 |
Calories (kcal) | 226.4 | n/a | 193.5 | 0.0 | 0.778 | 1.38 | 0.856 | 422.914 | 845.828 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.04 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.76 | n/a | 0.02 | 118.38 | 0.02 | 0.01 | 0.01 | 146.19 | 292.38 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.42 | n/a | 49.96 | 0.0 | n/a | 0.01 | 0.01 | 51.4 | 102.8 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 4.0 |
Calcium (mg) | 74.4 | n/a | 0.5 | 3.555 | 0.958 | 0.634 | 0.164 | 80.211 | 160.422 |
Iron (mg) | 2.43 | n/a | 0.01 | 0.0 | 0.03 | 0.01 | 0.01 | 2.49 | 4.98 |
Magnesium (mg) | 15.2 | n/a | 0.0 | 1.185 | 0.573 | 0.643 | 0.186 | 17.787 | 35.574 |
Phosphorus (mg) | 84.8 | n/a | 0.0 | 0.0 | 0.445 | 1.162 | 0.753 | 87.16 | 174.32 |
Potassium (mg) | 92.0 | n/a | 1.0 | 0.0 | 2.798 | 1.692 | 1.575 | 99.065 | 198.13 |
Sodium (mg) | 393.6 | n/a | 0.0 | 4.74 | 0.045 | 0.002 | 0.002 | 398.389 | 796.778 |
Zinc (mg) | 0.63 | n/a | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.67 | 1.34 |
Copper (mg) | 0.128 | n/a | 0.0 | 0.012 | 0.001 | 0.002 | 0.002 | 0.145 | 0.29 |
Manganese (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.07 | 0.005 | 0.002 | 0.477 | 0.954 |
Selenium (mcg) | 24.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 24.4 | 48.8 |
Vitamin A, IU (IU) | 168.8 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.85 | 169.652 | 339.304 |
Retinol (mcg) | 50.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 100.8 |
Vitamin A, RAE (mcg_RAE) | 50.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 50.443 | 100.886 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.51 | 0.513 | 1.026 |
Vitamin E (mg) | 0.21 | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.0 | 0.27 | 0.54 |
Vitamin D (IU) | 12.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.8 | 25.6 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 36.0 | n/a | 0.0 | 0.0 | n/a | 0.002 | n/a | 36.002 | 72.004 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.04 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 |
Thiamin (mg) | 0.352 | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.354 | 0.708 |
Riboflavin (mg) | 0.352 | n/a | 0.01 | 0.0 | 0.0 | 0.002 | 0.0 | 0.365 | 0.73 |
Niacin (mg) | 3.88 | n/a | 0.0 | 0.0 | 0.003 | 0.008 | 0.002 | 3.893 | 7.786 |
Pantothenic acid (mg) | 0.224 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.226 | 0.452 |
Vitamin B-6 (mg) | 0.048 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.052 | 0.104 |
Folate (mcg) | 84.0 | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.078 | 84.198 | 168.396 |
Vitamin B-12 (mcg) | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.16 |
Choline (mg) | 67.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 67.3 | 134.6 |
Folic acid (mcg) | 28.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.0 | 56.0 |
Tryptophan (g) | 0.088 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.089 | 0.178 |
Threonine (g) | 0.248 | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.25 | 0.5 |
Isoleucine (g) | 0.312 | n/a | n/a | n/a | n/a | 0.002 | 0.001 | 0.315 | 0.63 |
Leucine (g) | 0.552 | n/a | n/a | n/a | n/a | 0.004 | 0.002 | 0.558 | 1.116 |
Lysine (g) | 0.248 | n/a | n/a | n/a | n/a | 0.001 | 0.002 | 0.251 | 0.502 |
Methionine (g) | 0.152 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.153 | 0.306 |
Cystine (g) | 0.168 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.169 | 0.338 |
Phenylalanine (g) | 0.384 | n/a | n/a | n/a | n/a | 0.003 | 0.002 | 0.388 | 0.776 |
Tyrosine (g) | 0.232 | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.234 | 0.468 |
Valine (g) | 0.352 | n/a | n/a | n/a | n/a | 0.002 | 0.002 | 0.356 | 0.712 |
Arginine (g) | 0.312 | n/a | n/a | n/a | n/a | 0.006 | 0.003 | 0.321 | 0.642 |
Histidine (g) | 0.168 | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.17 | 0.34 |
Alanine (g) | 0.288 | n/a | n/a | n/a | n/a | 0.002 | 0.001 | 0.292 | 0.584 |
Aspartic acid (g) | 0.416 | n/a | n/a | n/a | n/a | 0.007 | 0.003 | 0.426 | 0.852 |
Glutamic acid (g) | 2.288 | n/a | n/a | n/a | n/a | 0.016 | 0.006 | 2.31 | 4.62 |
Glycine (g) | 0.272 | n/a | n/a | n/a | n/a | 0.004 | 0.001 | 0.277 | 0.554 |
Proline (g) | 0.76 | n/a | n/a | n/a | n/a | 0.002 | 0.001 | 0.764 | 1.528 |
Serine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.002 | 0.002 | 0.404 | 0.808 |
Cholesterol (mg) | 40.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 81.6 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.272 | n/a | 0.0 | 0.0 | 0.002 | 0.009 | 0.008 | 1.291 | 2.582 |
Phytosterols (mg) | 5.6 | n/a | n/a | n/a | 0.115 | n/a | 0.329 | 6.044 | 12.088 |
Monounsaturated Fat (g) | 1.84 | n/a | 0.0 | 0.0 | 0.002 | 0.074 | 0.036 | 1.952 | 3.904 |
Polyunsaturated (g) | 0.888 | n/a | 0.0 | 0.0 | 0.001 | 0.029 | 0.021 | 0.939 | 1.878 |