Sformato di tonno Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	ricotta cheese 226.8g	eggs 66.0g	pepper 0.0g	salt 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.67	8.3	n/a	n/a	n/a	33.98	67.96
Total Fat (g)	23.68	6.56	n/a	n/a	n/a	30.24	60.48
Carbohydrates (g)	9.28	0.51	n/a	n/a	n/a	9.78	19.56
Ash (g)	n/a	0.57	n/a	n/a	n/a	0.57	1.14
Calories (kcal)	353.8	94.38	n/a	n/a	n/a	448.18	896.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	n/a	n/a	0.07	0.14
Glucose (dextrose) (g)	n/a	0.14	n/a	n/a	n/a	0.14	0.28
Fructose (g)	n/a	0.07	n/a	n/a	n/a	0.07	0.14
Lactose (g)	n/a	0.07	n/a	n/a	n/a	0.07	0.14
Maltose (g)	n/a	0.07	n/a	n/a	n/a	0.07	0.14
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	165.7	50.05	n/a	n/a	n/a	215.75	431.5
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.66	0.51	n/a	n/a	n/a	1.17	2.34
Galactose (g)	n/a	0.07	n/a	n/a	n/a	0.07	0.14
Dietary Fiber (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Calcium (mg)	544.308	34.98	n/a	n/a	n/a	579.288	1158.576
Iron (mg)	0.93	1.21	n/a	n/a	n/a	2.14	4.28
Magnesium (mg)	29.483	7.92	n/a	n/a	n/a	37.403	74.806
Phosphorus (mg)	385.552	126.06	n/a	n/a	n/a	511.612	1023.224
Potassium (mg)	260.814	88.44	n/a	n/a	n/a	349.254	698.508
Sodium (mg)	235.867	92.4	n/a	n/a	n/a	328.267	656.534
Zinc (mg)	2.83	0.73	n/a	n/a	n/a	3.57	7.14
Copper (mg)	0.068	0.066	n/a	n/a	n/a	0.134	0.268
Manganese (mg)	n/a	0.026	n/a	n/a	n/a	0.026	0.052
Selenium (mcg)	35.4	20.9	n/a	n/a	n/a	56.3	112.6
Vitamin A, IU (IU)	n/a	321.42	n/a	n/a	n/a	321.42	642.84
Retinol (mcg)	251.742	91.74	n/a	n/a	n/a	343.482	686.964
Vitamin A, RAE (mcg_RAE)	258.546	92.4	n/a	n/a	n/a	350.946	701.892
Beta Carotene (mcg)	58.967	6.6	n/a	n/a	n/a	65.567	131.134
Vitamin E (mg)	0.2	0.64	n/a	n/a	n/a	0.84	1.68
Vitamin D (IU)	n/a	23.1	n/a	n/a	n/a	23.1	46.2
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	218.46	n/a	n/a	n/a	218.46	436.92
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.33	n/a	n/a	n/a	0.33	0.66
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Thiamin (mg)	0.045	0.046	n/a	n/a	n/a	0.092	0.184
Riboflavin (mg)	0.431	0.317	n/a	n/a	n/a	0.748	1.496
Niacin (mg)	0.204	0.046	n/a	n/a	n/a	0.25	0.5
Pantothenic acid (mg)	n/a	0.95	n/a	n/a	n/a	0.95	1.9
Vitamin B-6 (mg)	0.068	0.092	n/a	n/a	n/a	0.16	0.32
Folate (mcg)	27.215	31.02	n/a	n/a	n/a	58.235	116.47
Vitamin B-12 (mcg)	0.73	0.85	n/a	n/a	n/a	1.58	3.16
Choline (mg)	38.3	165.7	n/a	n/a	n/a	204.1	408.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.112	n/a	n/a	n/a	0.112	0.224
Threonine (g)	n/a	0.37	n/a	n/a	n/a	0.37	0.74
Isoleucine (g)	n/a	0.442	n/a	n/a	n/a	0.442	0.884
Leucine (g)	n/a	0.719	n/a	n/a	n/a	0.719	1.438
Lysine (g)	n/a	0.601	n/a	n/a	n/a	0.601	1.202
Methionine (g)	n/a	0.251	n/a	n/a	n/a	0.251	0.502
Cystine (g)	n/a	0.178	n/a	n/a	n/a	0.178	0.356
Phenylalanine (g)	n/a	0.449	n/a	n/a	n/a	0.449	0.898
Tyrosine (g)	n/a	0.33	n/a	n/a	n/a	0.33	0.66
Valine (g)	n/a	0.568	n/a	n/a	n/a	0.568	1.136
Arginine (g)	n/a	0.541	n/a	n/a	n/a	0.541	1.082
Histidine (g)	n/a	0.205	n/a	n/a	n/a	0.205	0.41
Alanine (g)	n/a	0.488	n/a	n/a	n/a	0.488	0.976
Aspartic acid (g)	n/a	0.878	n/a	n/a	n/a	0.878	1.756
Glutamic acid (g)	n/a	1.109	n/a	n/a	n/a	1.109	2.218
Glycine (g)	n/a	0.284	n/a	n/a	n/a	0.284	0.568
Proline (g)	n/a	0.337	n/a	n/a	n/a	0.337	0.674
Serine (g)	n/a	0.64	n/a	n/a	n/a	0.64	1.28
Cholesterol (mg)	92.986	279.18	n/a	n/a	n/a	372.166	744.332
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.991	2.046	n/a	n/a	n/a	17.037	34.074
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.736	2.515	n/a	n/a	n/a	9.25	18.5
Polyunsaturated (g)	0.726	0.898	n/a	n/a	n/a	1.623	3.246