Sfinciuni Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe pizza dough (see recipe for Calzone)
1 pkt (10-ounce) frzn spinach
1 c. Bechamel sauce
    Fresh grated nutmeg
    Oil for cooking
4 ounce Thinly sliced proscuitto
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pizza dough
0.0g 		mozzarella cheese
18.83g 		parmesan cheese
8.33g 		garlic
0.44g 		nutmeg
0.0g 		oil
0.0g 		egg yolk
0.0g 		cream
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.89 3.21 0.03 n/a n/a n/a 0.14 8.26 49.56
Total Fat (g) n/a 3.77 2.38 0.0 n/a n/a n/a 0.97 7.12 42.72
Carbohydrates (g) n/a 0.72 0.34 0.14 n/a n/a n/a 0.18 1.39 8.34
Ash (g) n/a n/a 0.67 0.01 n/a n/a n/a 0.03 0.7 4.2
Calories (kcal) n/a 56.877 35.917 0.648 n/a n/a n/a 9.75 103.191 619.146
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 8.75 1.74 0.25 n/a n/a n/a 3.69 14.43 86.58
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.08 0.0 n/a n/a n/a 0.01 0.2 1.2
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a 137.672 92.417 0.787 n/a n/a n/a 4.8 235.676 1414.056
Iron (mg) n/a 0.05 0.08 0.01 n/a n/a n/a 0.0 0.13 0.78
Magnesium (mg) n/a 4.897 3.167 0.109 n/a n/a n/a 0.45 8.622 51.732
Phosphorus (mg) n/a 98.687 60.75 0.666 n/a n/a n/a 4.0 164.102 984.612
Potassium (mg) n/a 17.892 10.417 1.744 n/a n/a n/a 6.1 36.153 216.918
Sodium (mg) n/a 99.44 127.417 0.074 n/a n/a n/a 2.0 228.931 1373.586
Zinc (mg) n/a 0.59 0.32 0.01 n/a n/a n/a 0.01 0.93 5.58
Copper (mg) n/a 0.006 0.02 0.001 n/a n/a n/a 0.001 0.027 0.162
Manganese (mg) n/a n/a 0.008 0.007 n/a n/a n/a 0.0 0.015 0.09
Selenium (mcg) n/a 3.1 1.5 0.1 n/a n/a n/a 0.0 4.6 27.6
Vitamin A, IU (IU) n/a n/a 36.833 0.039 n/a n/a n/a 32.8 69.672 418.032
Retinol (mcg) n/a 29.38 9.75 0.0 n/a n/a n/a 8.9 48.03 288.18
Vitamin A, RAE (mcg_RAE) n/a 30.133 10.0 0.0 n/a n/a n/a 9.05 49.183 295.098
Beta Carotene (mcg) n/a 9.605 2.583 0.022 n/a n/a n/a 1.85 14.06 84.36
Vitamin E (mg) n/a 0.07 0.02 0.0 n/a n/a n/a 0.03 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.07 n/a n/a n/a 0.0 0.07 0.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 1.2
Thiamin (mg) n/a 0.019 0.003 0.001 n/a n/a n/a 0.002 0.024 0.144
Riboflavin (mg) n/a 0.062 0.041 0.0 n/a n/a n/a 0.008 0.111 0.666
Niacin (mg) n/a 0.023 0.009 0.003 n/a n/a n/a 0.003 0.038 0.228
Pantothenic acid (mg) n/a n/a 0.028 0.003 n/a n/a n/a 0.014 0.044 0.264
Vitamin B-6 (mg) n/a 0.015 0.004 0.005 n/a n/a n/a 0.002 0.026 0.156
Folate (mcg) n/a 1.883 0.833 0.013 n/a n/a n/a 0.1 2.83 16.98
Vitamin B-12 (mcg) n/a 0.44 0.19 0.0 n/a n/a n/a 0.01 0.63 3.78
Choline (mg) n/a 2.7 1.3 0.1 n/a n/a n/a 0.8 4.9 29.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.043 0.0 n/a n/a n/a 0.002 0.046 0.276
Threonine (g) n/a n/a 0.122 0.001 n/a n/a n/a 0.006 0.128 0.768
Isoleucine (g) n/a n/a 0.164 0.001 n/a n/a n/a 0.008 0.173 1.038
Leucine (g) n/a n/a 0.31 0.001 n/a n/a n/a 0.013 0.324 1.944
Lysine (g) n/a n/a 0.248 0.001 n/a n/a n/a 0.011 0.26 1.56
Methionine (g) n/a n/a 0.085 0.0 n/a n/a n/a 0.004 0.089 0.534
Cystine (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.002 0.012 0.072
Phenylalanine (g) n/a n/a 0.173 0.001 n/a n/a n/a 0.007 0.181 1.086
Tyrosine (g) n/a n/a 0.194 0.0 n/a n/a n/a 0.007 0.201 1.206
Valine (g) n/a n/a 0.21 0.001 n/a n/a n/a 0.009 0.22 1.32
Arginine (g) n/a n/a 0.131 0.003 n/a n/a n/a 0.005 0.139 0.834
Histidine (g) n/a n/a 0.091 0.0 n/a n/a n/a 0.004 0.095 0.57
Alanine (g) n/a n/a 0.097 0.001 n/a n/a n/a 0.005 0.102 0.612
Aspartic acid (g) n/a n/a 0.223 0.002 n/a n/a n/a 0.011 0.235 1.41
Glutamic acid (g) n/a n/a 0.725 0.004 n/a n/a n/a 0.029 0.757 4.542
Glycine (g) n/a n/a 0.063 0.001 n/a n/a n/a 0.003 0.067 0.402
Proline (g) n/a n/a 0.385 0.0 n/a n/a n/a 0.013 0.398 2.388
Serine (g) n/a n/a 0.191 0.001 n/a n/a n/a 0.008 0.199 1.194
Cholesterol (mg) n/a 10.17 7.333 0.0 n/a n/a n/a 3.3 20.803 124.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.049 1.442 0.0 n/a n/a n/a 0.601 4.092 24.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.913 0.698 0.0 n/a n/a n/a 0.279 1.891 11.346
Polyunsaturated (g) n/a 0.096 0.098 0.001 n/a n/a n/a 0.036 0.231 1.386
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