Sewai Kheer / Vermicelli Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ Packet Vermicelli
3-4 Cashew nuts (chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vermicelli
0.0g 		milk
515.66g 		ghee
8.54g 		sugar
18.9g 		almonds
1.72g 		cashew nuts
0.0g 		saffron threads
0.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.6 0.02 0.0 0.37 n/a 0.02 17.01 17.01
Total Fat (g) n/a 16.76 8.5 0.0 0.85 n/a 0.01 26.12 26.12
Carbohydrates (g) n/a 23.31 0.0 18.9 0.37 n/a 0.12 42.7 42.7
Ash (g) n/a 3.56 n/a 0.0 0.05 n/a 0.01 3.62 3.62
Calories (kcal) n/a 309.396 74.81 73.143 9.913 n/a 0.558 467.82 467.82
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 27.12 n/a n/a 0.0 n/a n/a 27.12 27.12
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 455.43 0.02 0.01 0.08 n/a 0.02 455.56 455.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 27.12 0.0 18.88 0.07 n/a n/a 46.07 46.07
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.2
Calcium (mg) n/a 582.696 0.342 0.189 4.551 n/a 0.2 587.978 587.978
Iron (mg) n/a 0.15 0.0 0.0 0.06 n/a 0.02 0.24 0.24
Magnesium (mg) n/a 51.566 0.0 0.0 4.62 n/a 0.475 56.662 56.662
Phosphorus (mg) n/a 469.251 0.256 0.0 8.344 n/a 0.454 478.305 478.305
Potassium (mg) n/a 737.394 0.427 0.378 12.154 n/a 3.103 753.456 753.456
Sodium (mg) n/a 206.264 0.171 0.0 0.017 n/a 0.266 206.718 206.718
Zinc (mg) n/a 2.06 0.0 0.0 0.05 n/a 0.0 2.12 2.12
Copper (mg) n/a 0.052 0.0 0.0 0.017 n/a 0.001 0.069 0.069
Manganese (mg) n/a 0.0 n/a 0.0 0.039 n/a 0.051 0.091 0.091
Selenium (mcg) n/a 19.1 0.0 0.1 0.0 n/a 0.0 19.2 19.2
Vitamin A, IU (IU) n/a 525.973 n/a 0.0 0.017 n/a 0.954 526.944 526.944
Retinol (mcg) n/a 144.385 70.37 0.0 0.0 n/a 0.0 214.754 214.754
Vitamin A, RAE (mcg_RAE) n/a 144.385 71.736 0.0 0.0 n/a 0.049 216.169 216.169
Beta Carotene (mcg) n/a 25.783 16.482 0.0 0.017 n/a n/a 42.282 42.282
Vitamin E (mg) n/a 0.31 0.24 0.0 0.45 n/a n/a 1.0 1.0
Vitamin D (IU) n/a 206.264 n/a n/a n/a n/a n/a 206.264 206.264
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.017 n/a n/a 0.017 0.017
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.01 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1
Thiamin (mg) n/a 0.206 0.0 0.0 0.004 n/a 0.0 0.21 0.21
Riboflavin (mg) n/a 0.928 0.001 0.004 0.017 n/a 0.0 0.951 0.951
Niacin (mg) n/a 0.567 0.0 0.0 0.058 n/a 0.003 0.628 0.628
Pantothenic acid (mg) n/a 1.856 n/a 0.0 0.008 n/a n/a 1.864 1.864
Vitamin B-6 (mg) n/a 0.206 0.0 0.0 0.002 n/a 0.002 0.21 0.21
Folate (mcg) n/a 25.783 0.0 0.0 0.862 n/a 0.167 26.812 26.812
Vitamin B-12 (mcg) n/a 2.27 0.0 0.0 0.0 n/a 0.0 2.27 2.27
Choline (mg) n/a 73.7 1.9 0.0 0.9 n/a n/a 76.5 76.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.413 n/a n/a 0.004 n/a n/a 0.416 0.416
Threonine (g) n/a 0.722 n/a n/a 0.01 n/a n/a 0.732 0.732
Isoleucine (g) n/a 0.877 n/a n/a 0.012 n/a n/a 0.889 0.889
Leucine (g) n/a 1.392 n/a n/a 0.026 n/a n/a 1.418 1.418
Lysine (g) n/a 0.722 n/a n/a 0.01 n/a n/a 0.732 0.732
Methionine (g) n/a 0.413 n/a n/a 0.003 n/a n/a 0.415 0.415
Cystine (g) n/a 0.103 n/a n/a 0.003 n/a n/a 0.106 0.106
Phenylalanine (g) n/a 0.773 n/a n/a 0.019 n/a n/a 0.793 0.793
Tyrosine (g) n/a 0.773 n/a n/a 0.008 n/a n/a 0.781 0.781
Valine (g) n/a 0.98 n/a n/a 0.014 n/a n/a 0.994 0.994
Arginine (g) n/a 0.413 n/a n/a 0.042 n/a n/a 0.455 0.455
Histidine (g) n/a 0.413 n/a n/a 0.01 n/a n/a 0.422 0.422
Alanine (g) n/a 0.516 n/a n/a 0.018 n/a n/a 0.533 0.533
Aspartic acid (g) n/a 1.238 n/a n/a 0.05 n/a n/a 1.288 1.288
Glutamic acid (g) n/a 3.352 n/a n/a 0.117 n/a n/a 3.469 3.469
Glycine (g) n/a 0.413 n/a n/a 0.025 n/a n/a 0.438 0.438
Proline (g) n/a 1.753 n/a n/a 0.018 n/a n/a 1.771 1.771
Serine (g) n/a 0.567 n/a n/a 0.016 n/a n/a 0.584 0.584
Cholesterol (mg) n/a 51.566 21.862 0.0 0.0 n/a 0.0 73.428 73.428
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.643 5.288 0.0 0.064 n/a 0.003 14.998 14.998
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 4.177 2.454 0.0 0.533 n/a 0.001 7.164 7.164
Polyunsaturated (g) n/a 1.031 0.315 0.0 0.208 n/a 0.004 1.558 1.558
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