Several Seasons Pizza Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Spaghetti Sauce Seasoning (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		salt
3.0g 		pepper
0.53g 		oregano
1.0g 		parsley
0.25g 		seasoning
4.93g 		tomatoes paste
170.0g 		tomatoes sauce
459.38g 		water
444.38g 		garlic
0.35g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.11 0.06 0.74 7.34 6.06 0.0 0.06 0.0 14.43 14.43
Total Fat (g) 27.0 0.0 0.02 0.1 0.01 1.31 0.8 0.83 0.0 0.0 0.0 30.07 30.07
Carbohydrates (g) 0.0 0.0 0.34 0.64 0.13 0.0 32.15 24.71 0.0 0.25 2.1 60.33 60.33
Ash (g) 0.0 2.99 0.02 0.07 0.03 0.11 4.76 9.19 0.44 0.01 0.0 17.63 17.63
Calories (kcal) 238.68 0.0 1.352 3.06 0.69 14.987 139.4 110.251 0.0 1.162 8.127 517.709 517.709
Starch (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 0.37 0.37
Sucrose (g) n/a n/a n/a 0.01 0.01 n/a 0.51 1.19 n/a n/a n/a 1.72 1.72
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.01 n/a 9.78 10.7 n/a n/a n/a 20.5 20.5
Fructose (g) n/a n/a n/a 0.01 0.0 n/a 9.95 7.63 n/a n/a n/a 17.58 17.58
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.48 0.0 n/a n/a n/a 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.06 0.07 0.02 2.77 124.95 418.59 443.94 0.02 0.0 990.42 990.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.02 0.0 20.71 19.52 0.0 0.09 2.1 42.48 42.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.1 0.0 7.0 6.9 0.0 0.0 0.0 14.5 14.5
Calcium (mg) 0.27 0.72 2.316 15.76 3.67 0.444 61.2 59.719 13.331 0.28 0.021 157.732 157.732
Iron (mg) 0.15 0.01 0.15 0.44 0.24 0.05 5.07 4.69 0.0 0.01 0.0 10.81 10.81
Magnesium (mg) 0.0 0.03 1.028 2.7 0.623 0.69 71.4 73.501 4.444 0.203 0.0 154.619 154.619
Phosphorus (mg) 0.0 0.0 0.917 2.0 0.878 6.656 141.1 119.439 0.0 1.46 0.0 272.448 272.448
Potassium (mg) 0.27 0.24 6.673 16.69 9.513 12.226 1723.8 1520.548 0.0 3.854 0.042 3293.855 3293.855
Sodium (mg) 0.54 1162.74 0.233 0.15 1.13 31.355 1343.0 2407.151 17.775 0.091 0.0 4964.165 4964.165
Zinc (mg) 0.0 0.0 0.01 0.04 0.01 0.11 1.07 0.92 0.04 0.01 0.0 2.22 2.22
Copper (mg) 0.0 0.001 0.006 0.009 0.002 0.003 0.629 0.551 0.044 0.001 0.0 1.247 1.247
Manganese (mg) 0.0 0.003 0.03 0.047 0.026 0.0 0.51 0.505 0.0 0.002 0.0 1.124 1.124
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 9.0 0.9 0.0 0.1 0.0 10.2 10.2
Vitamin A, IU (IU) 0.0 0.0 1.585 69.03 25.46 3.698 2592.5 1989.115 0.0 0.0 0.0 4681.388 4681.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.542 0.0 0.0 0.0 0.0 0.0 0.542 0.542
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 3.45 1.273 0.641 129.2 101.064 0.0 0.0 0.0 235.707 235.707
Beta Carotene (mcg) 0.0 0.0 0.827 41.12 13.45 0.542 1531.7 1189.794 0.0 0.0 0.0 2777.433 2777.433
Vitamin E (mg) 3.87 0.0 0.0 0.19 0.02 0.01 7.31 6.52 0.0 0.0 0.0 17.93 17.93
Vitamin D (IU) n/a n/a n/a n/a n/a 2.564 n/a n/a 0.0 n/a n/a 2.564 2.564
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.993 0.542 48898.8 64216.73 0.0 0.0 0.0 113117.097 113117.097
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 8.62 13.825 0.0 0.0 105.657 0.0 0.0 0.0 129.189 129.189
Tocopherol, beta (mg) 0.03 n/a 0.0 0.11 0.0 0.0 0.0 0.09 n/a 0.0 n/a 0.23 0.23
Tocopherol, gamma (mg) 0.22 n/a 0.02 0.2 0.0 0.0 0.88 0.46 n/a 0.0 n/a 1.8 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.5 0.3 0.0 37.2 32.2 0.0 0.1 0.0 70.4 70.4
Thiamin (mg) 0.0 0.0 0.001 0.003 0.0 0.014 0.102 0.092 0.0 0.002 0.0 0.214 0.214
Riboflavin (mg) 0.0 0.0 0.001 0.003 0.003 0.006 0.255 0.322 0.0 0.001 0.0 0.591 0.591
Niacin (mg) 0.0 0.0 0.006 0.062 0.02 0.232 5.236 4.502 0.0 0.002 0.0 10.06 10.06
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.033 0.238 1.424 0.0 n/a 0.0 1.695 1.695
Vitamin B-6 (mg) 0.0 0.0 0.002 0.012 0.003 0.015 0.374 0.459 0.0 0.01 0.0 0.875 0.875
Folate (mcg) 0.0 0.0 0.053 2.74 0.45 0.049 20.4 50.532 0.0 0.007 0.0 74.231 74.231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 0.1 0.0 0.1 0.3 0.2 2.6 65.5 45.5 0.0 0.2 0.0 114.5 114.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.005 0.051 0.046 n/a 0.001 n/a 0.103 0.103
Threonine (g) 0.0 0.0 n/a n/a n/a 0.03 0.17 0.184 n/a 0.002 n/a 0.385 0.385
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.031 0.119 0.138 n/a 0.002 n/a 0.29 0.29
Leucine (g) 0.0 0.0 n/a n/a n/a 0.053 0.187 0.184 n/a 0.004 n/a 0.428 0.428
Lysine (g) 0.0 0.0 n/a n/a n/a 0.059 0.204 0.184 n/a 0.002 n/a 0.448 0.448
Methionine (g) 0.0 0.0 n/a n/a n/a 0.015 0.034 0.046 n/a 0.001 n/a 0.096 0.096
Cystine (g) 0.0 0.0 n/a n/a n/a 0.008 0.034 0.046 n/a 0.001 n/a 0.088 0.088
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.027 0.204 0.459 n/a 0.002 n/a 0.692 0.692
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.02 0.085 0.092 n/a 0.001 n/a 0.198 0.198
Valine (g) 0.0 0.0 n/a n/a n/a 0.035 0.136 0.138 n/a 0.002 n/a 0.311 0.311
Arginine (g) 0.0 0.0 n/a n/a n/a 0.044 0.119 0.138 n/a 0.006 n/a 0.307 0.307
Histidine (g) 0.0 0.0 n/a n/a n/a 0.027 0.102 0.092 n/a 0.001 n/a 0.222 0.222
Alanine (g) 0.0 0.0 n/a n/a n/a 0.044 0.34 0.184 n/a 0.001 n/a 0.569 0.569
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.065 1.19 0.919 n/a 0.005 n/a 2.178 2.178
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.109 3.23 2.986 n/a 0.007 n/a 6.332 6.332
Glycine (g) 0.0 0.0 n/a n/a n/a 0.046 0.102 0.138 n/a 0.002 n/a 0.288 0.288
Proline (g) 0.0 0.0 n/a n/a n/a 0.034 0.136 0.092 n/a 0.001 n/a 0.263 0.263
Serine (g) 0.0 0.0 n/a n/a n/a 0.028 0.187 0.184 n/a 0.002 n/a 0.401 0.401
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.55 0.0 0.0 0.0 0.0 0.0 3.55 3.55
Trans Fat (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Saturated Fat (g) 3.729 0.0 0.005 0.027 0.0 0.434 0.17 0.138 0.0 0.0 0.0 4.503 4.503
Phytosterols (mg) 59.67 0.0 0.488 2.03 n/a n/a n/a n/a n/a 0.028 n/a 62.216 62.216
Monounsaturated Fat (g) 19.699 0.0 0.005 0.007 0.008 0.582 0.119 0.138 0.0 0.0 0.0 20.558 20.558
Polyunsaturated (g) 2.84 0.0 0.006 0.052 0.001 0.176 0.272 0.322 0.0 0.001 0.0 3.67 3.67
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