Seven Layer Green Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lettuce
0.35g 		pepper
16.26g 		celery
11.87g 		onions
4.8g 		bacon
48.33g 		peas
47.33g 		cheddar cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.08 0.09 5.61 2.47 1.16 9.55 57.3
Total Fat (g) 0.0 0.03 0.02 0.01 21.77 0.19 1.55 23.56 141.36
Carbohydrates (g) 0.01 0.75 0.35 0.35 0.32 6.45 0.06 8.29 49.74
Ash (g) 0.0 0.07 0.09 0.04 1.21 0.37 0.18 1.97 11.82
Calories (kcal) 0.055 3.253 1.899 1.536 221.367 36.447 18.807 283.363 1700.178
Starch (g) 0.0 0.0 0.0 n/a n/a 1.97 n/a 1.97 11.82
Sucrose (g) 0.0 0.02 0.01 n/a n/a 2.18 0.01 2.22 13.32
Glucose (dextrose) (g) 0.0 0.19 0.07 n/a n/a 0.04 n/a 0.29 1.74
Fructose (g) 0.0 0.18 0.06 n/a n/a 0.12 n/a 0.36 2.16
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.04 0.01 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 15.27 11.32 4.31 19.43 37.86 1.72 90.24 541.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.22 0.11 0.0 2.37 0.02 3.11 18.66
Galactose (g) 0.0 0.0 0.08 n/a n/a 0.0 n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 2.1 0.0 2.7 16.2
Calcium (mg) 0.114 1.626 4.747 3.456 2.9 10.413 33.647 56.903 341.418
Iron (mg) 0.0 0.06 0.02 0.07 0.23 0.72 0.03 1.14 6.84
Magnesium (mg) 0.042 1.626 1.305 0.96 5.8 12.307 1.307 23.347 140.082
Phosphorus (mg) 0.097 3.253 2.848 1.776 90.867 38.813 23.893 161.547 969.282
Potassium (mg) 0.648 28.461 30.853 13.248 100.533 72.42 4.573 250.737 1504.422
Sodium (mg) 0.087 0.488 9.493 0.768 402.617 51.12 28.98 493.553 2961.318
Zinc (mg) 0.0 0.02 0.02 0.02 0.57 0.39 0.15 1.15 6.9
Copper (mg) 0.0 0.011 0.005 0.004 0.034 0.057 0.001 0.112 0.672
Manganese (mg) 0.001 0.02 0.012 0.008 0.01 0.161 0.0 0.211 1.266
Selenium (mcg) 0.0 0.0 0.0 0.0 9.8 0.9 0.6 11.4 68.4
Vitamin A, IU (IU) 25.972 60.174 53.281 47.856 17.883 974.12 46.76 1226.047 7356.282
Retinol (mcg) n/a 0.0 0.0 0.0 5.317 0.0 12.04 17.357 104.142
Vitamin A, RAE (mcg_RAE) 1.3 2.927 2.611 2.4 5.317 48.753 12.367 75.675 454.05
Beta Carotene (mcg) 15.583 33.828 32.04 28.704 0.0 579.833 3.967 693.954 4163.724
Vitamin E (mg) 0.0 0.06 0.03 0.03 0.13 0.01 0.01 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.977 55.458 33.583 54.576 0.0 1113.28 0.0 1262.873 7577.238
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.04 0.36 0.0 0.39 2.34
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.1 0.4 0.9 0.0 8.5 0.0 22.9 137.4
Thiamin (mg) 0.0 0.01 0.002 0.003 0.135 0.123 0.001 0.275 1.65
Riboflavin (mg) 0.0 0.005 0.007 0.004 0.053 0.047 0.018 0.134 0.804
Niacin (mg) 0.001 0.078 0.038 0.025 1.851 0.814 0.004 2.812 16.872
Pantothenic acid (mg) 0.0 0.016 0.03 0.004 0.251 0.26 0.019 0.581 3.486
Vitamin B-6 (mg) 0.0 0.036 0.008 0.003 0.102 0.038 0.003 0.19 1.14
Folate (mcg) 0.125 1.626 4.272 3.072 0.967 25.087 0.84 35.988 215.928
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.33 0.0 0.04 0.37 2.22
Choline (mg) 0.0 0.9 0.7 0.3 22.5 12.8 0.8 38.0 228.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.048 0.019 0.015 0.086 0.516
Threonine (g) 0.0 0.007 0.002 0.003 0.218 0.095 0.042 0.366 2.196
Isoleucine (g) 0.0 0.003 0.002 0.004 0.261 0.09 0.072 0.433 2.598
Leucine (g) 0.0 0.007 0.004 0.005 0.435 0.147 0.112 0.709 4.254
Lysine (g) 0.0 0.007 0.004 0.004 0.464 0.147 0.097 0.722 4.332
Methionine (g) 0.0 0.002 0.001 0.001 0.126 0.038 0.03 0.198 1.188
Cystine (g) 0.0 0.002 0.0 n/a 0.063 0.014 0.006 0.085 0.51
Phenylalanine (g) 0.0 0.015 0.002 0.003 0.222 0.09 0.061 0.394 2.364
Tyrosine (g) 0.0 0.002 0.001 0.002 0.174 0.052 0.056 0.287 1.722
Valine (g) 0.0 0.007 0.004 0.004 0.3 0.109 0.077 0.5 3.0
Arginine (g) 0.0 0.005 0.002 0.006 0.363 0.194 0.044 0.614 3.684
Histidine (g) 0.0 0.002 0.001 0.001 0.213 0.047 0.041 0.305 1.83
Alanine (g) 0.0 0.007 0.002 0.004 0.358 0.109 0.033 0.512 3.072
Aspartic acid (g) 0.0 0.034 0.014 0.008 0.527 0.227 0.075 0.886 5.316
Glutamic acid (g) 0.001 0.031 0.011 0.018 0.827 0.336 0.284 1.507 9.042
Glycine (g) 0.0 0.005 0.002 0.004 0.392 0.085 0.02 0.509 3.054
Proline (g) 0.0 0.003 0.002 0.006 0.309 0.08 0.131 0.532 3.192
Serine (g) 0.0 0.008 0.002 0.004 0.213 0.08 0.068 0.376 2.256
Cholesterol (mg) n/a 0.0 0.0 0.0 32.867 0.0 4.9 37.767 226.602
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.005 0.001 7.245 0.033 0.984 8.278 49.668
Phytosterols (mg) n/a 1.464 0.712 n/a n/a n/a n/a 2.176 13.056
Monounsaturated Fat (g) n/a 0.002 0.004 0.001 9.691 0.014 0.438 10.15 60.9
Polyunsaturated (g) n/a 0.01 0.009 0.003 2.431 0.085 0.044 2.583 15.498
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