Seven Layer Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 14.19g	graham crackers 44.36g	walnuts 3.29g	Total Per Serving	Total for Recipe
Protein (g)	0.12	3.1	0.5	3.72	29.76
Total Fat (g)	11.51	4.44	2.15	18.09	144.72
Carbohydrates (g)	0.01	33.8	0.45	34.26	274.08
Ash (g)	0.3	1.24	0.06	1.6	12.8
Calories (kcal)	101.724	188.086	21.521	311.331	2490.648
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.08	0.08	0.64
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	2.25	1.6	0.13	3.98	31.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	10.2	0.09	10.3	82.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.2	1.7	13.6
Calcium (mg)	3.405	35.044	3.225	41.674	333.392
Iron (mg)	0.0	1.83	0.1	1.93	15.44
Magnesium (mg)	0.284	26.172	5.199	31.655	253.24
Phosphorus (mg)	3.405	89.607	11.386	104.398	835.184
Potassium (mg)	3.405	78.517	14.512	96.434	771.472
Sodium (mg)	81.72	292.332	0.066	374.118	2992.944
Zinc (mg)	0.01	0.86	0.1	0.98	7.84
Copper (mg)	0.0	0.013	0.052	0.066	0.528
Manganese (mg)	0.0	n/a	0.112	0.112	0.896
Selenium (mcg)	0.1	n/a	0.2	0.3	2.4
Vitamin A, IU (IU)	354.546	0.0	0.658	355.204	2841.632
Retinol (mcg)	95.198	n/a	0.0	95.198	761.584
Vitamin A, RAE (mcg_RAE)	97.043	n/a	0.033	97.075	776.6
Beta Carotene (mcg)	22.416	n/a	0.395	22.811	182.488
Vitamin E (mg)	0.33	n/a	0.02	0.35	2.8
Vitamin D (IU)	7.945	n/a	n/a	7.945	63.56
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.296	0.296	2.368
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.69	0.69	5.52
Tocopherol, delta (mg)	0.0	n/a	0.06	0.06	0.48
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.102	0.011	0.115	0.92
Riboflavin (mg)	0.004	0.106	0.005	0.116	0.928
Niacin (mg)	0.006	1.677	0.037	1.72	13.76
Pantothenic acid (mg)	0.016	n/a	0.019	0.034	0.272
Vitamin B-6 (mg)	0.0	0.044	0.018	0.062	0.496
Folate (mcg)	0.426	20.406	3.225	24.056	192.448
Vitamin B-12 (mcg)	0.02	n/a	0.0	0.02	0.16
Choline (mg)	2.7	n/a	1.3	4.0	32.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.006	0.007	0.056
Threonine (g)	0.006	n/a	0.02	0.025	0.2
Isoleucine (g)	0.007	n/a	0.021	0.028	0.224
Leucine (g)	0.011	n/a	0.039	0.05	0.4
Lysine (g)	0.01	n/a	0.014	0.024	0.192
Methionine (g)	0.003	n/a	0.008	0.011	0.088
Cystine (g)	0.001	n/a	0.007	0.008	0.064
Phenylalanine (g)	0.006	n/a	0.023	0.029	0.232
Tyrosine (g)	0.006	n/a	0.013	0.019	0.152
Valine (g)	0.009	n/a	0.025	0.033	0.264
Arginine (g)	0.004	n/a	0.075	0.079	0.632
Histidine (g)	0.003	n/a	0.013	0.016	0.128
Alanine (g)	0.004	n/a	0.023	0.027	0.216
Aspartic acid (g)	0.009	n/a	0.06	0.069	0.552
Glutamic acid (g)	0.026	n/a	0.093	0.118	0.944
Glycine (g)	0.003	n/a	0.027	0.03	0.24
Proline (g)	0.011	n/a	0.023	0.035	0.28
Serine (g)	0.007	n/a	0.031	0.038	0.304
Cholesterol (mg)	30.503	0.0	0.0	30.503	244.024
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	0.692	0.202	8.182	65.456
Phytosterols (mg)	n/a	n/a	2.369	2.369	18.952
Monounsaturated Fat (g)	2.982	1.597	0.294	4.873	38.984
Polyunsaturated (g)	0.431	0.204	1.552	2.188	17.504