Seven Layer Bar Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		graham cracker
19.72g 		chocolate chips
14.18g 		butterscotch chips
14.18g 		coconut
3.47g 		pecans
4.81g 		milk
47.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.38 1.08 0.77 0.12 0.44 3.78 7.64 91.68
Total Fat (g) 7.64 1.97 4.2 3.95 1.16 3.46 4.15 26.54 318.48
Carbohydrates (g) 0.01 15.02 8.42 8.3 0.53 0.67 25.98 58.92 707.04
Ash (g) 0.2 0.55 0.25 n/a 0.03 0.07 0.87 1.98 23.76
Calories (kcal) 67.518 83.595 75.836 70.875 12.272 33.266 153.278 496.639 5959.668
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a 0.19 n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.71 0.21 0.88 1.63 0.17 12.97 18.07 216.84
Caffeine (mg) 0.0 n/a 2.835 0.0 0.0 0.0 0.0 2.835 34.02
Theobromine (mg) 0.0 n/a 29.059 0.0 0.0 0.0 0.0 29.059 348.708
Sugars (g) 0.01 4.53 7.3 5.19 0.22 0.19 25.98 43.41 520.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.5 0.2 0.3 0.5 0.0 2.1 25.2
Calcium (mg) 2.26 15.576 26.791 4.394 0.485 3.37 135.61 188.486 2261.832
Iron (mg) 0.0 0.81 0.33 0.25 0.08 0.12 0.09 1.69 20.28
Magnesium (mg) 0.188 11.632 8.93 2.693 1.109 5.825 12.415 42.794 513.528
Phosphorus (mg) 2.26 39.826 29.484 10.773 3.917 13.335 120.808 220.403 2644.836
Potassium (mg) 2.26 34.897 52.731 13.892 12.341 19.738 177.153 313.011 3756.132
Sodium (mg) 54.24 129.927 11.198 84.2 0.693 0.0 60.643 340.901 4090.812
Zinc (mg) 0.01 0.38 0.33 0.07 0.04 0.22 0.45 1.49 17.88
Copper (mg) 0.0 0.006 0.069 0.021 0.015 0.058 0.01 0.179 2.148
Manganese (mg) 0.0 n/a 0.067 n/a 0.052 0.217 0.005 0.34 4.08
Selenium (mcg) 0.1 n/a 0.6 1.9 0.4 0.2 7.1 10.2 122.4
Vitamin A, IU (IU) 235.323 0.0 27.641 n/a 0.0 2.696 127.493 393.152 4717.824
Retinol (mcg) 63.186 n/a 8.363 26.082 0.0 0.0 34.858 132.489 1589.868
Vitamin A, RAE (mcg_RAE) 64.41 n/a 8.363 27.641 0.0 0.144 35.335 135.894 1630.728
Beta Carotene (mcg) 14.878 n/a 0.0 19.42 0.0 1.396 6.685 42.379 508.548
Vitamin E (mg) 0.22 n/a 0.07 0.32 0.01 0.07 0.08 0.76 9.12
Vitamin D (IU) 5.273 n/a n/a n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.851 5.387 0.0 0.818 0.0 7.055 84.66
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.13 n/a 0.02 1.18 n/a 1.33 15.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2 1.4 16.8
Thiamin (mg) 0.001 0.045 0.016 0.028 0.002 0.032 0.043 0.167 2.004
Riboflavin (mg) 0.003 0.047 0.043 0.028 0.001 0.006 0.201 0.329 3.948
Niacin (mg) 0.004 0.745 0.055 0.221 0.019 0.056 0.1 1.201 14.412
Pantothenic acid (mg) 0.01 n/a 0.067 n/a 0.01 0.041 0.358 0.487 5.844
Vitamin B-6 (mg) 0.0 0.02 0.006 0.009 0.002 0.01 0.024 0.07 0.84
Folate (mcg) 0.283 9.069 1.701 6.237 0.901 1.059 5.253 24.503 294.036
Vitamin B-12 (mcg) 0.02 n/a 0.11 0.02 0.0 0.0 0.21 0.35 4.2
Choline (mg) 1.8 n/a 6.5 4.2 0.4 1.9 42.5 57.4 688.8
Folic acid (mcg) 0.0 n/a 0.0 4.253 0.0 0.0 0.0 4.253 51.036
Tryptophan (g) 0.001 n/a n/a n/a 0.001 0.004 0.053 0.059 0.708
Threonine (g) 0.004 n/a n/a n/a 0.004 0.015 0.172 0.195 2.34
Isoleucine (g) 0.005 n/a n/a n/a 0.005 0.016 0.229 0.255 3.06
Leucine (g) 0.008 n/a n/a n/a 0.009 0.029 0.372 0.418 5.016
Lysine (g) 0.007 n/a n/a n/a 0.005 0.014 0.301 0.327 3.924
Methionine (g) 0.002 n/a n/a n/a 0.002 0.009 0.096 0.108 1.296
Cystine (g) 0.001 n/a n/a n/a 0.002 0.007 0.033 0.044 0.528
Phenylalanine (g) 0.004 n/a n/a n/a 0.006 0.021 0.181 0.212 2.544
Tyrosine (g) 0.004 n/a n/a n/a 0.003 0.011 0.181 0.199 2.388
Valine (g) 0.006 n/a n/a n/a 0.007 0.02 0.253 0.285 3.42
Arginine (g) 0.003 n/a n/a n/a 0.019 0.057 0.138 0.217 2.604
Histidine (g) 0.002 n/a n/a n/a 0.003 0.013 0.1 0.117 1.404
Alanine (g) 0.003 n/a n/a n/a 0.006 0.019 0.129 0.157 1.884
Aspartic acid (g) 0.006 n/a n/a n/a 0.011 0.045 0.287 0.348 4.176
Glutamic acid (g) 0.017 n/a n/a n/a 0.026 0.088 0.793 0.924 11.088
Glycine (g) 0.002 n/a n/a n/a 0.006 0.022 0.081 0.11 1.32
Proline (g) 0.008 n/a n/a n/a 0.005 0.017 0.368 0.397 4.764
Serine (g) 0.005 n/a n/a n/a 0.006 0.023 0.205 0.239 2.868
Cholesterol (mg) 20.246 0.0 3.26 5.954 0.0 0.0 16.235 45.695 548.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.308 2.624 1.148 1.03 0.298 2.621 12.865 154.38
Phytosterols (mg) n/a n/a n/a n/a 1.629 4.91 n/a 6.54 78.48
Monounsaturated Fat (g) 1.979 0.71 1.019 1.406 0.05 1.964 1.16 8.289 99.468
Polyunsaturated (g) 0.286 0.091 0.196 1.218 0.013 1.04 0.162 3.006 36.072
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