Sesame Stir Fried Brussels Sprouts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussels sprouts
204.12g 		chicken broth
225.0g 		water
14.81g 		sugar
1.05g 		cornstarch
0.67g 		soy sauce
5.3g 		garlics
1.31g 		sesame
0.67g 		Total Per Serving Total for Recipe
Protein (g) 6.9 4.5 0.0 0.0 0.0 0.33 0.08 0.11 11.93 47.72
Total Fat (g) 0.61 1.35 0.0 0.0 0.0 0.0 0.01 0.32 2.29 9.16
Carbohydrates (g) 18.27 2.7 0.0 1.05 0.61 0.4 0.43 0.17 23.64 94.56
Ash (g) 2.8 0.45 0.01 0.0 0.0 0.81 0.02 0.03 4.12 16.48
Calories (kcal) 87.77 36.0 0.0 4.064 2.543 2.809 1.944 3.785 138.915 555.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.94 n/a n/a n/a n/a n/a n/a n/a 0.94 3.76
Glucose (dextrose) (g) 1.65 n/a n/a n/a n/a n/a n/a n/a 1.65 6.6
Fructose (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 1.9 7.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 175.54 216.0 14.8 0.0 0.06 3.75 0.76 0.03 410.94 1643.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.49 0.29 0.0 1.05 0.0 0.09 0.01 0.0 5.94 23.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.9 31.6
Calcium (mg) 85.729 9.0 0.444 0.011 0.013 1.007 2.362 0.874 99.44 397.76
Iron (mg) 2.86 0.47 0.0 0.0 0.0 0.1 0.02 0.05 3.51 14.04
Magnesium (mg) 46.947 2.25 0.148 0.0 0.02 2.279 0.326 2.31 54.28 217.12
Phosphorus (mg) 140.84 67.5 0.0 0.0 0.087 6.625 1.997 5.166 222.215 888.86
Potassium (mg) 794.009 193.5 0.0 0.021 0.02 11.501 5.233 2.71 1006.994 4027.976
Sodium (mg) 51.029 67.5 0.593 0.0 0.06 298.761 0.222 0.26 418.425 1673.7
Zinc (mg) 0.86 0.23 0.0 0.0 0.0 0.03 0.02 0.07 1.2 4.8
Copper (mg) 0.143 0.113 0.001 0.0 0.0 0.005 0.004 0.01 0.276 1.104
Manganese (mg) 0.694 n/a 0.0 0.0 0.0 0.022 0.022 0.01 0.748 2.992
Selenium (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.5 14.0
Vitamin A, IU (IU) 1539.031 0.0 0.0 0.0 0.0 0.0 0.117 0.441 1539.589 6158.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 77.564 0.0 0.0 0.0 0.0 0.0 0.0 0.02 77.584 310.336
Beta Carotene (mcg) 918.52 0.0 0.0 0.0 0.0 0.0 0.065 0.267 918.852 3675.408
Vitamin E (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3245.436 0.0 0.0 0.0 0.0 0.0 0.209 0.0 3245.645 12982.58
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 173.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 173.9 695.6
Thiamin (mg) 0.286 0.0 0.0 0.0 0.0 0.002 0.003 0.008 0.298 1.192
Riboflavin (mg) 0.184 0.068 0.0 0.0 0.0 0.009 0.001 0.003 0.265 1.06
Niacin (mg) 1.531 3.083 0.0 0.0 0.0 0.117 0.009 0.036 4.775 19.1
Pantothenic acid (mg) 0.633 n/a 0.0 0.0 0.0 0.016 0.008 0.005 0.661 2.644
Vitamin B-6 (mg) 0.449 0.023 0.0 0.0 0.0 0.008 0.016 0.001 0.497 1.988
Folate (mcg) 124.51 0.0 0.0 0.0 0.0 0.742 0.039 0.641 125.932 503.728
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 39.0 7.0 0.0 0.0 0.0 1.0 0.3 0.2 47.4 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 n/a n/a n/a 0.0 0.005 0.001 0.002 0.09 0.36
Threonine (g) 0.245 n/a n/a n/a 0.0 0.013 0.002 0.005 0.265 1.06
Isoleucine (g) 0.265 n/a n/a n/a 0.0 0.016 0.003 0.005 0.289 1.156
Leucine (g) 0.306 n/a n/a n/a 0.0 0.027 0.004 0.009 0.346 1.384
Lysine (g) 0.306 n/a n/a n/a 0.0 0.019 0.004 0.004 0.332 1.328
Methionine (g) 0.061 n/a n/a n/a 0.0 0.005 0.001 0.004 0.071 0.284
Cystine (g) 0.041 n/a n/a n/a 0.0 0.006 0.001 0.002 0.05 0.2
Phenylalanine (g) 0.204 n/a n/a n/a 0.0 0.017 0.002 0.006 0.23 0.92
Tyrosine (g) n/a n/a n/a n/a 0.0 0.012 0.001 0.005 0.018 0.072
Valine (g) 0.327 n/a n/a n/a 0.0 0.016 0.004 0.006 0.353 1.412
Arginine (g) 0.408 n/a n/a n/a 0.0 0.023 0.008 0.017 0.456 1.824
Histidine (g) 0.163 n/a n/a n/a 0.0 0.008 0.001 0.003 0.177 0.708
Alanine (g) n/a n/a n/a n/a 0.0 0.015 0.002 0.006 0.023 0.092
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.036 0.006 0.01 0.053 0.212
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.078 0.011 0.025 0.115 0.46
Glycine (g) n/a n/a n/a n/a 0.0 0.015 0.003 0.008 0.025 0.1
Proline (g) n/a n/a n/a n/a 0.0 0.024 0.001 0.005 0.031 0.124
Serine (g) n/a n/a n/a n/a 0.0 0.019 0.002 0.006 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 0.405 0.0 0.0 0.0 0.001 0.001 0.045 0.574 2.296
Phytosterols (mg) 48.988 n/a n/a n/a n/a n/a n/a n/a 48.988 195.952
Monounsaturated Fat (g) 0.041 0.608 0.0 0.0 0.0 0.001 0.0 0.121 0.77 3.08
Polyunsaturated (g) 0.306 0.293 0.0 0.0 0.0 0.001 0.003 0.14 0.744 2.976
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