Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. cleaned and torn spinach
Creamy Bacon Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
271.6g 		onion
124.32g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 8.39 0.99 0.0 9.39 9.39
Total Fat (g) 0.92 0.1 13.6 14.62 14.62
Carbohydrates (g) 8.91 9.39 0.0 18.29 18.29
Ash (g) 2.31 0.42 n/a 2.73 2.73
Calories (kcal) 59.752 39.782 120.224 219.758 219.758
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.9 n/a 0.9 0.9
Glucose (dextrose) (g) 4.02 2.81 n/a 6.83 6.83
Fructose (g) 0.46 2.51 n/a 2.97 2.97
Lactose (g) 0.0 0.02 n/a 0.02 0.02
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 251.04 113.43 0.0 364.47 364.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.48 6.24 0.0 10.72 10.72
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 1.1 0.0 3.8 3.8
Calcium (mg) 8.148 24.864 0.0 33.012 33.012
Iron (mg) 1.36 0.32 0.0 1.68 1.68
Magnesium (mg) 24.444 11.189 0.0 35.633 35.633
Phosphorus (mg) 233.576 33.566 0.0 267.142 267.142
Potassium (mg) 863.688 147.941 0.0 1011.629 1011.629
Sodium (mg) 13.58 9.946 0.0 23.526 23.526
Zinc (mg) 1.41 0.16 0.0 1.57 1.57
Copper (mg) 0.869 0.075 0.0 0.944 0.944
Manganese (mg) 0.136 0.099 n/a 0.235 0.235
Selenium (mcg) 25.3 0.6 0.0 25.9 25.9
Vitamin A, IU (IU) 0.0 1.243 n/a 1.243 1.243
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 1.243 0.0 1.243 1.243
Vitamin E (mg) 0.03 0.02 0.19 0.24 0.24
Vitamin D (IU) 48.888 n/a n/a 48.888 48.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.459 0.0 7.459 7.459
Tocopherol, beta (mg) 0.03 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) 0.03 0.0 n/a 0.03 0.03
Vitamin C (mg) 5.7 6.0 0.0 11.7 11.7
Thiamin (mg) 0.217 0.05 0.0 0.267 0.267
Riboflavin (mg) 1.086 0.025 0.0 1.111 1.111
Niacin (mg) 9.805 0.162 0.0 9.966 9.966
Pantothenic acid (mg) 4.074 0.124 n/a 4.198 4.198
Vitamin B-6 (mg) 0.272 0.162 0.0 0.433 0.433
Folate (mcg) 43.456 28.594 0.0 72.05 72.05
Vitamin B-12 (mcg) 0.11 n/a 0.0 0.11 0.11
Choline (mg) 47.0 6.8 0.0 53.9 53.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.109 0.012 n/a 0.121 0.121
Threonine (g) 0.299 0.025 n/a 0.324 0.324
Isoleucine (g) 0.217 0.012 n/a 0.23 0.23
Leucine (g) 0.326 0.037 n/a 0.363 0.363
Lysine (g) 0.299 0.037 n/a 0.336 0.336
Methionine (g) 0.081 0.012 n/a 0.094 0.094
Cystine (g) 0.027 0.012 n/a 0.04 0.04
Phenylalanine (g) 0.244 0.025 n/a 0.269 0.269
Tyrosine (g) 0.109 0.012 n/a 0.121 0.121
Valine (g) 0.625 0.025 n/a 0.65 0.65
Arginine (g) 0.217 0.137 n/a 0.354 0.354
Histidine (g) 0.163 0.012 n/a 0.175 0.175
Alanine (g) 0.543 0.025 n/a 0.568 0.568
Aspartic acid (g) 0.543 0.087 n/a 0.63 0.63
Glutamic acid (g) 0.923 0.224 n/a 1.147 1.147
Glycine (g) 0.244 0.025 n/a 0.269 0.269
Proline (g) 0.217 0.025 n/a 0.242 0.242
Serine (g) 0.244 0.025 n/a 0.269 0.269
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 n/a 1.931 2.04 2.04
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 5.399 5.399 5.399
Polyunsaturated (g) 0.38 n/a 5.671 6.051 6.051
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