Sesame Soy Green Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag (12 ounces)
frozen cut italian green beans
1/3 cup
3 tablespoons
sesame oil
1/2 tablespoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
8.9g 		cloves
1.5g 		garlic
2.61g 		sesame oil
0.0g 		sugar
2.8g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.09 0.17 n/a 0.0 0.0 0.81 0.81
Total Fat (g) 0.0 0.3 0.01 n/a 0.0 13.6 13.92 13.92
Carbohydrates (g) 0.68 0.92 0.86 n/a 2.8 0.0 5.26 5.26
Ash (g) 1.36 0.09 0.04 n/a 0.0 n/a 1.49 1.49
Calories (kcal) 4.717 4.845 3.889 n/a 10.836 120.224 144.511 144.511
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.3 0.1 1.53 n/a 0.0 0.0 7.93 7.93
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.04 0.03 n/a 2.8 0.0 3.01 3.01
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.1 n/a 0.0 0.0 0.6 0.6
Calcium (mg) 1.691 9.69 4.724 n/a 0.028 0.0 16.133 16.133
Iron (mg) 0.17 0.13 0.04 n/a 0.0 0.0 0.35 0.35
Magnesium (mg) 3.827 3.96 0.653 n/a 0.0 0.0 8.44 8.44
Phosphorus (mg) 11.125 1.575 3.993 n/a 0.0 0.0 16.693 16.693
Potassium (mg) 19.313 16.53 10.466 n/a 0.056 0.0 46.365 46.365
Sodium (mg) 501.693 3.645 0.444 n/a 0.0 0.0 505.782 505.782
Zinc (mg) 0.05 0.02 0.03 n/a 0.0 0.0 0.09 0.09
Copper (mg) 0.009 0.005 0.008 n/a 0.0 0.0 0.022 0.022
Manganese (mg) 0.037 0.45 0.044 n/a 0.0 n/a 0.531 0.531
Selenium (mcg) 0.0 0.1 0.4 n/a 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 7.95 0.235 n/a 0.0 n/a 8.185 8.185
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.405 0.0 n/a 0.0 0.0 0.405 0.405
Beta Carotene (mcg) 0.0 1.26 0.131 n/a 0.0 0.0 1.391 1.391
Vitamin E (mg) 0.0 0.13 0.0 n/a 0.0 0.19 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 n/a 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.8 n/a 0.0 0.0 2.0 2.0
Thiamin (mg) 0.003 0.002 0.005 n/a 0.0 0.0 0.01 0.01
Riboflavin (mg) 0.015 0.004 0.003 n/a 0.001 0.0 0.023 0.023
Niacin (mg) 0.196 0.022 0.018 n/a 0.0 0.0 0.236 0.236
Pantothenic acid (mg) 0.027 n/a 0.016 n/a 0.0 n/a 0.042 0.042
Vitamin B-6 (mg) 0.013 0.009 0.032 n/a 0.0 0.0 0.055 0.055
Folate (mcg) 1.246 1.395 0.078 n/a 0.0 0.0 2.719 2.719
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.6 0.6 n/a 0.0 0.0 2.8 2.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.002 n/a n/a n/a 0.01 0.01
Threonine (g) 0.022 n/a 0.004 n/a n/a n/a 0.026 0.026
Isoleucine (g) 0.027 n/a 0.006 n/a n/a n/a 0.032 0.032
Leucine (g) 0.045 n/a 0.008 n/a n/a n/a 0.053 0.053
Lysine (g) 0.032 n/a 0.007 n/a n/a n/a 0.039 0.039
Methionine (g) 0.008 n/a 0.002 n/a n/a n/a 0.01 0.01
Cystine (g) 0.01 n/a 0.002 n/a n/a n/a 0.012 0.012
Phenylalanine (g) 0.029 n/a 0.005 n/a n/a n/a 0.034 0.034
Tyrosine (g) 0.02 n/a 0.002 n/a n/a n/a 0.023 0.023
Valine (g) 0.028 n/a 0.008 n/a n/a n/a 0.035 0.035
Arginine (g) 0.038 n/a 0.016 n/a n/a n/a 0.055 0.055
Histidine (g) 0.014 n/a 0.003 n/a n/a n/a 0.017 0.017
Alanine (g) 0.025 n/a 0.003 n/a n/a n/a 0.028 0.028
Aspartic acid (g) 0.06 n/a 0.013 n/a n/a n/a 0.072 0.072
Glutamic acid (g) 0.132 n/a 0.021 n/a n/a n/a 0.153 0.153
Glycine (g) 0.025 n/a 0.005 n/a n/a n/a 0.03 0.03
Proline (g) 0.041 n/a 0.003 n/a n/a n/a 0.044 0.044
Serine (g) 0.032 n/a 0.005 n/a n/a n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.082 0.002 n/a 0.0 1.931 2.016 2.016
Phytosterols (mg) n/a 3.84 n/a n/a n/a n/a 3.84 3.84
Monounsaturated Fat (g) 0.001 0.022 0.0 n/a 0.0 5.399 5.422 5.422
Polyunsaturated (g) 0.002 0.106 0.007 n/a 0.0 5.671 5.786 5.786
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