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Sesame Shitake Veg Rice Bowl Recipe

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Sesame Shitake Veg Rice Bowl
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Ingredients

  • 1 block extra firm tofu, pressed and cut into about 1/2 inch cubes
  • 2 Tablespoons toasted sesame oil
  • 2 Tablespoons Bragg's liquid aminos
  • 4 Tablespoons rice wine vinegar
  • 1 teaspoon agave nectar
  • 1/2 to 1 teaspoon crushed red pepper flakes
  • 2 cups water
  • 1 Tablespoon Earth Balance
  • 1/2 teaspoon salt
  • 1 cup dry short grain brown rice
  • 1-2 cloves garlic, smashed or diced
  • 1/2 medium shallot, diced
  • About 12-15 shitake mushrooms, de-ended and sliced
  • 2-3 stalks broccollini, chopped into about 1 inch to 1/2 inch pieces
  • 1 1/4 cups shelled edamame beans
  • 3/4 cup matchstick carrots
  • 3/4 cup cabbage, shredded
  • 1/4 to 1/2 cup green onion, chopped
  • 1/4 cup toasted sesame seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1220g
Calories 1354  
Calories from Fat 407 30%
Total Fat 46.9g 59%
Saturated Fat 6.74g 27%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1256mg 52%
Potassium 1516mg 43%
Total Carbs 195.39g 52%
Dietary Fiber 22.4g 75%
Sugars 4.53g 3%
Protein 34.54g 55%
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