Sesame Oyster Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oysters 118.3g	bacon 29.0g	onion 33.75g	flour 3.91g	Total Per Serving	Total for Recipe
Protein (g)	6.17	3.36	0.37	0.4	10.31	41.24
Total Fat (g)	1.83	13.06	0.03	0.04	14.97	59.88
Carbohydrates (g)	6.54	0.19	3.15	2.98	12.87	51.48
Ash (g)	1.77	0.73	0.12	0.02	2.64	10.56
Calories (kcal)	69.794	132.82	13.5	14.223	230.337	921.348
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.33	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	n/a	0.66	n/a	0.66	2.64
Fructose (g)	n/a	n/a	0.44	n/a	0.44	1.76
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	101.97	11.66	30.07	0.47	144.17	576.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.43	0.01	1.44	5.76
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.1	0.7	2.8
Calcium (mg)	52.05	1.74	7.763	0.586	62.138	248.552
Iron (mg)	6.84	0.14	0.07	0.18	7.23	28.92
Magnesium (mg)	39.037	3.48	3.375	0.86	46.752	187.008
Phosphorus (mg)	110.014	54.52	9.788	4.22	178.542	714.168
Potassium (mg)	146.686	60.32	49.275	4.181	260.462	1041.848
Sodium (mg)	210.565	241.57	1.35	0.078	453.563	1814.252
Zinc (mg)	44.86	0.34	0.06	0.03	45.28	181.12
Copper (mg)	0.875	0.02	0.014	0.005	0.915	3.66
Manganese (mg)	0.461	0.006	0.044	0.027	0.538	2.152
Selenium (mcg)	75.4	5.9	0.2	1.3	82.7	330.8
Vitamin A, IU (IU)	29.574	10.73	0.675	0.0	40.979	163.916
Retinol (mcg)	9.464	3.19	0.0	0.0	12.654	50.616
Vitamin A, RAE (mcg_RAE)	9.464	3.19	0.0	0.0	12.654	50.616
Beta Carotene (mcg)	n/a	0.0	0.338	0.0	0.338	1.352
Vitamin E (mg)	n/a	0.08	0.01	0.0	0.09	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1.35	0.703	2.053	8.212
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.01	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.6	0.0	2.5	0.0	8.1	32.4
Thiamin (mg)	0.13	0.081	0.017	0.031	0.259	1.036
Riboflavin (mg)	0.083	0.032	0.01	0.019	0.144	0.576
Niacin (mg)	1.502	1.111	0.041	0.231	2.884	11.536
Pantothenic acid (mg)	0.189	0.151	0.041	0.017	0.398	1.592
Vitamin B-6 (mg)	0.071	0.061	0.041	0.002	0.174	0.696
Folate (mcg)	21.293	0.58	6.413	7.151	35.436	141.744
Vitamin B-12 (mcg)	19.16	0.2	0.0	0.0	19.36	77.44
Choline (mg)	n/a	13.5	2.1	0.4	16.0	64.0
Folic acid (mcg)	0.0	0.0	0.0	6.018	6.018	24.072
Tryptophan (g)	0.071	0.029	0.003	0.005	0.108	0.432
Threonine (g)	0.272	0.131	0.007	0.011	0.42	1.68
Isoleucine (g)	0.272	0.157	0.003	0.014	0.446	1.784
Leucine (g)	0.438	0.261	0.01	0.028	0.737	2.948
Lysine (g)	0.461	0.278	0.014	0.009	0.762	3.048
Methionine (g)	0.142	0.075	0.0	0.007	0.224	0.896
Cystine (g)	0.083	0.038	0.0	0.009	0.129	0.516
Phenylalanine (g)	0.225	0.133	0.01	0.02	0.389	1.556
Tyrosine (g)	0.201	0.104	0.003	0.012	0.321	1.284
Valine (g)	0.272	0.18	0.007	0.016	0.475	1.9
Arginine (g)	0.45	0.218	0.034	0.016	0.717	2.868
Histidine (g)	0.118	0.128	0.003	0.009	0.258	1.032
Alanine (g)	0.379	0.215	0.007	0.013	0.613	2.452
Aspartic acid (g)	0.591	0.316	0.03	0.017	0.955	3.82
Glutamic acid (g)	0.84	0.496	0.088	0.136	1.56	6.24
Glycine (g)	0.39	0.235	0.01	0.014	0.65	2.6
Proline (g)	0.248	0.186	0.003	0.047	0.484	1.936
Serine (g)	0.272	0.128	0.007	0.02	0.427	1.708
Cholesterol (mg)	29.574	19.72	0.0	0.0	49.294	197.176
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.52	4.347	0.014	0.006	4.887	19.548
Phytosterols (mg)	n/a	n/a	5.063	n/a	5.063	20.252
Monounsaturated Fat (g)	0.177	5.815	0.003	0.004	5.999	23.996
Polyunsaturated (g)	0.698	1.459	0.007	0.016	2.179	8.716