Sesame Eggplant Parmesan Recipe

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0 votes | 608 views
Servings: 10

Ingredients

Cost per serving $1.70 view details

Directions

  1. Saute/fry the eggplant slice in oil over high heat till browned slightly, drain on paper towels, and set aside. Combine tomatoes, seasoning and grated vegetables in a skillet, cover and simmer 15 min. Remove bay leaves, add in Parmesan cheese, sesame meal, and blend well. Place a layer of eggplant in a oiled, shallow 2 qt baking dish. Cover with half the Mozzarella cheese. Repeat layers and bake at 350 degrees about 30 min till cheese melted and began to brown. Serves over cooked rice. Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 10 servings
Calories 329  
Calories from Fat 103 31%
Total Fat 11.66g 15%
Saturated Fat 6.2g 25%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 617mg 26%
Potassium 479mg 14%
Total Carbs 39.13g 10%
Dietary Fiber 5.6g 19%
Sugars 4.45g 3%
Protein 18.09g 29%
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