Sesame Baked Chicken Breasts With Chutney Recipe

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0 votes | 603 views
Servings: 4

Ingredients

Cost per serving $5.23 view details
  • 1/2 c. flour
  • 1 tsp salt (optional)
  • 1/4 tsp freshly-grnd black pepper
  • 1 tsp garlic pwdr
  • 1/2 tsp oregano
  • 2 x boneless skinless chicken breasts halved
  • 1/4 c. egg substitute
  • 1 c. sesame seeds
  •     Nonfat cooking spray as needed
  • 1 jar commercial chutney

Directions

  1. Preheat the oven to 350 degrees. Mix flour, salt, pepper, garlic pwdr, and oregano. Roll chicken breasts in this mix. Shake off excess. Mix egg substitute with 2 Tbsp. water. Dip chicken breasts in this mix, then roll in sesame seeds.
  2. Spray a 9- by 9-inch baking pan with cooking spray. Lay chicken breasts, side by side, in this pan. Spray with cooking spray. Bake 25 min. Place a spoonful of chutney under each chicken breast and serve.
  3. This recipe yields 4 servings.
  4. Serving size: 1/4 recipe.
  5. Comments: This is a quick and easy recipe. Great for those busy days.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 4 servings
Calories 339  
Calories from Fat 201 59%
Total Fat 24.0g 30%
Saturated Fat 3.62g 14%
Trans Fat 0.01g  
Cholesterol 14mg 5%
Sodium 663mg 28%
Potassium 277mg 8%
Total Carbs 17.9g 5%
Dietary Fiber 4.9g 16%
Sugars 1.23g 1%
Protein 16.63g 27%
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