Sensational Skinny Reuben Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	onion 43.2g	celery 26.97g	pastrami 45.36g	garlic 1.48g	cider vinegar 11.95g	swansons 246.86g	pickle relish 7.46g	paprika 0.21g	cabbage 89.6g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.19	9.89	0.09	0.0	1.33	0.03	0.03	1.15	n/a	13.18	65.9
Total Fat (g)	0.04	0.05	2.64	0.01	0.0	0.42	0.04	0.03	0.09	n/a	3.31	16.55
Carbohydrates (g)	4.03	0.8	0.0	0.49	0.11	0.35	2.62	0.12	5.2	n/a	13.71	68.55
Ash (g)	0.15	0.2	1.54	0.02	0.02	2.59	0.15	0.01	0.57	n/a	5.27	26.35
Calories (kcal)	17.28	4.315	66.226	2.204	2.51	9.874	9.701	0.607	22.4	n/a	135.116	675.58
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.43	0.03	0.0	n/a	0.0	0.0	n/a	0.0	0.07	n/a	0.53	2.65
Glucose (dextrose) (g)	0.85	0.15	0.0	n/a	0.01	0.37	n/a	0.01	1.5	n/a	2.88	14.4
Fructose (g)	0.56	0.14	0.0	n/a	0.04	0.0	n/a	0.01	1.3	n/a	2.05	10.25
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.01	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	38.5	25.73	31.54	0.87	11.21	242.17	4.63	0.02	82.59	n/a	437.26	2186.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.83	0.49	0.05	0.01	0.05	0.37	2.17	0.02	2.87	n/a	7.87	39.35
Galactose (g)	0.0	0.18	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.18	0.9
Dietary Fiber (g)	0.7	0.4	0.0	0.0	0.0	0.0	0.1	0.1	2.2	n/a	3.6	18.0
Calcium (mg)	9.936	10.787	4.536	2.677	0.837	9.874	0.224	0.372	35.84	n/a	75.082	375.41
Iron (mg)	0.09	0.05	1.01	0.03	0.02	0.35	0.06	0.05	0.42	n/a	2.08	10.4
Magnesium (mg)	4.32	2.966	7.711	0.37	0.598	2.469	0.373	0.389	10.752	n/a	29.947	149.735
Phosphorus (mg)	12.528	6.472	79.38	2.263	0.956	27.155	1.045	0.725	23.296	n/a	153.819	769.095
Potassium (mg)	63.072	70.114	95.256	5.931	8.724	74.059	1.866	4.922	152.32	n/a	476.263	2381.315
Sodium (mg)	1.728	21.574	401.436	0.251	0.598	1009.666	60.517	0.071	16.128	n/a	1511.968	7559.84
Zinc (mg)	0.07	0.04	2.26	0.02	0.0	0.05	0.01	0.01	0.16	n/a	2.62	13.1
Copper (mg)	0.017	0.011	0.041	0.004	0.001	0.049	0.007	0.001	0.018	n/a	0.15	0.75
Manganese (mg)	0.056	0.027	0.014	0.025	0.03	0.025	0.001	0.002	0.143	n/a	0.323	1.615
Selenium (mcg)	0.2	0.1	8.0	0.2	0.0	5.4	0.0	0.0	0.3	n/a	14.3	71.5
Vitamin A, IU (IU)	0.864	121.082	19.051	0.133	0.0	n/a	90.887	110.744	87.808	n/a	430.569	2152.845
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.933	0.907	0.0	0.0	n/a	4.552	5.538	4.48	n/a	21.409	107.045
Beta Carotene (mcg)	0.432	72.811	9.979	0.074	0.0	n/a	38.728	58.126	37.632	n/a	217.782	1088.91
Vitamin E (mg)	0.01	0.07	0.05	0.0	0.0	n/a	0.04	0.06	0.13	n/a	0.38	1.9
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.728	76.317	4.99	0.237	0.0	n/a	20.222	27.63	26.88	n/a	158.003	790.015
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.05
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.2	0.8	0.1	0.5	0.0	0.0	0.1	0.1	32.8	n/a	37.6	188.0
Thiamin (mg)	0.022	0.005	0.023	0.003	0.0	0.025	0.0	0.001	0.054	n/a	0.132	0.66
Riboflavin (mg)	0.013	0.016	0.073	0.002	0.0	0.049	0.002	0.004	0.036	n/a	0.194	0.97
Niacin (mg)	0.052	0.086	1.932	0.01	0.0	1.382	0.017	0.032	0.206	n/a	3.719	18.595
Pantothenic acid (mg)	0.052	0.067	0.122	0.009	0.0	0.296	0.001	0.004	0.188	n/a	0.739	3.695
Vitamin B-6 (mg)	0.052	0.019	0.1	0.018	0.0	0.025	0.001	0.008	0.108	n/a	0.331	1.655
Folate (mcg)	8.208	9.708	2.722	0.044	0.0	2.469	0.075	0.223	38.528	n/a	61.976	309.88
Vitamin B-12 (mcg)	0.0	0.0	0.85	0.0	0.0	0.49	0.0	0.0	0.0	n/a	1.34	6.7
Choline (mg)	2.6	1.6	37.0	0.3	0.0	n/a	0.4	0.1	9.6	n/a	51.7	258.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.003	0.064	0.001	0.0	0.025	0.0	n/a	0.009	n/a	0.105	0.525
Threonine (g)	0.009	0.005	0.39	0.002	0.0	0.025	0.001	n/a	0.036	n/a	0.468	2.34
Isoleucine (g)	0.004	0.005	0.445	0.003	0.0	0.025	0.001	n/a	0.027	n/a	0.51	2.55
Leucine (g)	0.013	0.008	0.776	0.005	0.0	0.025	0.001	n/a	0.036	n/a	0.863	4.315
Lysine (g)	0.017	0.008	0.821	0.004	0.0	0.049	0.001	n/a	0.036	n/a	0.937	4.685
Methionine (g)	0.0	0.003	0.254	0.001	0.0	0.025	0.0	n/a	0.009	n/a	0.292	1.46
Cystine (g)	0.0	0.0	0.127	0.001	0.0	0.025	0.0	n/a	0.009	n/a	0.162	0.81
Phenylalanine (g)	0.013	0.005	0.386	0.003	0.0	0.025	0.001	n/a	0.027	n/a	0.459	2.295
Tyrosine (g)	0.004	0.003	0.308	0.001	0.0	0.025	0.001	n/a	0.018	n/a	0.36	1.8
Valine (g)	0.009	0.008	0.485	0.004	0.0	0.025	0.001	n/a	0.036	n/a	0.568	2.84
Arginine (g)	0.043	0.005	0.631	0.009	0.0	0.049	0.001	n/a	0.072	n/a	0.811	4.055
Histidine (g)	0.004	0.003	0.308	0.002	0.0	0.025	0.001	n/a	0.018	n/a	0.36	1.8
Alanine (g)	0.009	0.005	0.59	0.002	0.0	0.049	0.001	n/a	0.036	n/a	0.692	3.46
Aspartic acid (g)	0.039	0.032	0.889	0.007	0.0	0.049	0.001	n/a	0.108	n/a	1.126	5.63
Glutamic acid (g)	0.112	0.024	1.461	0.012	0.0	0.716	0.007	n/a	0.26	n/a	2.592	12.96
Glycine (g)	0.013	0.005	0.594	0.003	0.0	0.074	0.001	n/a	0.027	n/a	0.717	3.585
Proline (g)	0.004	0.005	0.463	0.001	0.0	0.049	0.001	n/a	0.045	n/a	0.569	2.845
Serine (g)	0.009	0.005	0.386	0.003	0.0	0.025	0.001	n/a	0.045	n/a	0.473	2.365
Cholesterol (mg)	0.0	0.0	30.845	0.0	0.0	0.0	0.0	0.0	0.0	n/a	30.845	154.225
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.011	1.216	0.001	0.0	0.0	0.004	0.004	0.027	n/a	1.28	6.4
Phytosterols (mg)	6.48	1.618	0.0	n/a	0.0	n/a	n/a	0.368	9.856	n/a	18.322	91.61
Monounsaturated Fat (g)	0.004	0.008	0.962	0.0	0.0	0.0	0.016	0.003	0.018	n/a	1.01	5.05
Polyunsaturated (g)	0.009	0.022	0.068	0.004	0.0	0.0	0.009	0.017	0.018	n/a	0.146	0.73