Sedona White Corn Tortilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	garlic 2.44g	onion 6.0g	jalapeno pepper 2.59g	corn kernels 249.47g	tomatoes paste 87.33g	cumin 5.25g	kosher salt 6.0g	pepper 0.53g	chili 2.6g	water 118.5g	chicken stock 946.35g	cheddar cheese 28.0g	cilantro 1.89g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	0.07	0.03	8.18	3.77	0.94	0.0	0.06	0.32	0.0	9.46	6.97	0.04	30.0	30.0
Total Fat (g)	13.5	0.01	0.01	0.02	1.95	0.41	1.17	0.0	0.02	0.44	0.0	0.95	9.28	0.01	27.75	27.75
Carbohydrates (g)	0.0	0.81	0.56	0.15	58.63	16.51	2.32	0.0	0.34	1.42	0.0	3.79	0.36	0.07	84.96	84.96
Ash (g)	0.0	0.04	0.02	0.01	1.62	2.45	0.4	5.99	0.02	0.22	0.12	6.62	1.1	0.03	18.64	18.64
Calories (kcal)	119.34	3.63	2.401	0.776	244.485	71.611	19.688	0.0	1.352	8.164	0.0	66.245	112.84	0.434	650.964	650.964
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Sucrose (g)	n/a	n/a	0.06	n/a	6.01	0.26	n/a	n/a	n/a	0.02	n/a	n/a	0.07	n/a	6.42	6.42
Glucose (dextrose) (g)	n/a	n/a	0.12	n/a	1.47	5.02	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	6.67	6.67
Fructose (g)	n/a	n/a	0.08	n/a	1.4	5.11	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	6.69	6.69
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.06	n/a	0.06	0.06
Maltose (g)	n/a	n/a	0.0	n/a	0.52	0.24	n/a	n/a	n/a	0.0	n/a	n/a	0.04	n/a	0.81	0.81
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.43	5.35	2.37	179.1	64.19	0.42	0.01	0.06	0.2	118.38	925.53	10.29	1.74	1309.07	1309.07
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.25	0.09	9.43	10.64	0.12	0.0	0.0	0.19	0.0	0.0	0.15	0.02	20.91	20.91
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1	7.0	3.6	0.6	0.0	0.1	0.9	0.0	3.8	0.0	0.1	16.2	16.2
Calcium (mg)	0.135	4.409	1.381	0.259	9.979	31.439	48.878	1.44	2.316	7.228	3.555	56.781	201.88	1.264	370.943	370.943
Iron (mg)	0.08	0.04	0.01	0.02	1.7	2.6	3.48	0.02	0.15	0.37	0.0	1.89	0.19	0.03	10.59	10.59
Magnesium (mg)	0.0	0.609	0.6	0.491	79.832	36.679	19.215	0.06	1.028	4.42	1.185	9.464	7.84	0.491	161.913	161.913
Phosphorus (mg)	0.0	3.727	1.741	0.801	217.043	72.484	26.198	0.0	0.917	7.878	0.0	123.026	143.36	0.906	598.08	598.08
Potassium (mg)	0.135	9.768	8.764	5.558	733.455	885.526	93.87	0.48	6.673	49.816	0.0	757.08	27.44	9.831	2588.397	2588.397
Sodium (mg)	0.27	0.414	0.24	0.026	12.474	689.907	8.82	2325.48	0.233	26.26	4.74	1495.233	173.88	0.868	4738.845	4738.845
Zinc (mg)	0.0	0.03	0.01	0.01	1.75	0.55	0.25	0.01	0.01	0.07	0.01	0.66	0.87	0.01	4.23	4.23
Copper (mg)	0.0	0.007	0.002	0.003	0.125	0.323	0.046	0.002	0.006	0.011	0.012	0.284	0.008	0.004	0.834	0.834
Manganese (mg)	0.0	0.041	0.008	0.006	0.399	0.262	0.175	0.006	0.03	0.056	0.0	0.473	0.003	0.008	1.467	1.467
Selenium (mcg)	0.0	0.3	0.0	0.0	2.0	4.6	0.3	0.0	0.0	0.2	0.0	0.0	3.9	0.0	11.4	11.4
Vitamin A, IU (IU)	0.0	0.219	0.12	20.656	608.718	1331.783	66.675	0.0	1.585	770.9	0.0	0.0	280.56	127.335	3208.55	3208.55
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.24	0.0	72.24	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.034	29.937	66.371	3.36	0.0	0.08	38.558	0.0	0.0	74.2	6.359	219.899	219.899
Beta Carotene (mcg)	0.0	0.122	0.06	11.763	152.179	786.843	40.005	0.0	0.827	390.0	0.0	0.0	23.8	74.159	1479.758	1479.758
Vitamin E (mg)	1.94	0.0	0.0	0.01	0.22	3.76	0.17	0.0	0.0	0.76	0.0	0.0	0.08	0.05	6.99	6.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	3.36	n/a	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	25119.601	0.0	0.0	0.032	0.546	0.0	0.0	0.0	0.0	25120.179	25120.179
Lutein + zeaxanthin (mcg)	0.0	0.39	0.24	12.719	2237.786	0.0	23.52	0.0	1.087	8.06	0.0	0.0	0.0	16.323	2300.124	2300.124
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.11	n/a	0.0	n/a	0.42	0.45	n/a	n/a	0.02	0.08	n/a	n/a	0.0	n/a	1.1	1.1
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.8	0.4	1.1	18.0	19.1	0.4	0.0	0.1	1.7	0.0	66.2	0.0	0.5	108.4	108.4
Thiamin (mg)	0.0	0.005	0.003	0.004	0.249	0.052	0.033	0.0	0.001	0.009	0.0	0.0	0.008	0.001	0.366	0.366
Riboflavin (mg)	0.0	0.003	0.002	0.002	0.225	0.131	0.017	0.0	0.001	0.021	0.0	0.095	0.106	0.003	0.605	0.605
Niacin (mg)	0.0	0.017	0.007	0.029	4.191	2.69	0.24	0.0	0.006	0.205	0.0	4.826	0.022	0.021	12.256	12.256
Pantothenic acid (mg)	0.0	0.015	0.007	0.006	0.723	0.122	n/a	0.0	n/a	n/a	0.0	0.095	0.115	0.011	1.094	1.094
Vitamin B-6 (mg)	0.0	0.03	0.007	0.013	0.449	0.192	0.023	0.0	0.002	0.095	0.0	0.095	0.02	0.003	0.929	0.929
Folate (mcg)	0.0	0.073	1.141	1.215	99.79	10.48	0.525	0.0	0.053	2.6	0.0	0.0	5.04	1.17	122.086	122.086
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.38	0.23	0.0	0.61	0.61
Choline (mg)	0.0	0.6	0.4	0.2	n/a	33.6	1.3	0.0	0.1	1.7	0.0	n/a	4.6	0.2	42.7	42.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.001	0.05	0.026	n/a	0.0	n/a	n/a	n/a	n/a	0.09	n/a	0.169	0.169
Threonine (g)	0.0	0.004	0.001	0.001	0.324	0.087	n/a	0.0	n/a	n/a	n/a	n/a	0.249	n/a	0.667	0.667
Isoleucine (g)	0.0	0.005	0.001	0.001	0.324	0.061	n/a	0.0	n/a	n/a	n/a	n/a	0.434	n/a	0.826	0.826
Leucine (g)	0.0	0.008	0.002	0.002	0.873	0.096	n/a	0.0	n/a	n/a	n/a	n/a	0.669	n/a	1.65	1.65
Lysine (g)	0.0	0.007	0.002	0.002	0.349	0.105	n/a	0.0	n/a	n/a	n/a	n/a	0.58	n/a	1.044	1.044
Methionine (g)	0.0	0.002	0.0	0.001	0.175	0.017	n/a	0.0	n/a	n/a	n/a	n/a	0.182	n/a	0.377	0.377
Cystine (g)	0.0	0.002	0.0	0.001	0.075	0.017	n/a	0.0	n/a	n/a	n/a	n/a	0.036	n/a	0.131	0.131
Phenylalanine (g)	0.0	0.004	0.002	0.001	0.374	0.105	n/a	0.0	n/a	n/a	n/a	n/a	0.367	n/a	0.853	0.853
Tyrosine (g)	0.0	0.002	0.001	0.001	0.324	0.044	n/a	0.0	n/a	n/a	n/a	n/a	0.336	n/a	0.707	0.707
Valine (g)	0.0	0.007	0.001	0.002	0.474	0.07	n/a	0.0	n/a	n/a	n/a	n/a	0.465	n/a	1.018	1.018
Arginine (g)	0.0	0.015	0.006	0.002	0.324	0.061	n/a	0.0	n/a	n/a	n/a	n/a	0.263	n/a	0.672	0.672
Histidine (g)	0.0	0.003	0.001	0.001	0.225	0.052	n/a	0.0	n/a	n/a	n/a	n/a	0.244	n/a	0.525	0.525
Alanine (g)	0.0	0.003	0.001	0.002	0.748	0.175	n/a	0.0	n/a	n/a	n/a	n/a	0.196	n/a	1.125	1.125
Aspartic acid (g)	0.0	0.012	0.005	0.005	0.624	0.611	n/a	0.0	n/a	n/a	n/a	n/a	0.448	n/a	1.705	1.705
Glutamic acid (g)	0.0	0.02	0.016	0.005	1.622	1.659	n/a	0.0	n/a	n/a	n/a	n/a	1.705	n/a	5.026	5.026
Glycine (g)	0.0	0.005	0.002	0.001	0.324	0.052	n/a	0.0	n/a	n/a	n/a	n/a	0.12	n/a	0.505	0.505
Proline (g)	0.0	0.002	0.001	0.002	0.748	0.07	n/a	0.0	n/a	n/a	n/a	n/a	0.787	n/a	1.61	1.61
Serine (g)	0.0	0.005	0.001	0.001	0.399	0.096	n/a	0.0	n/a	n/a	n/a	n/a	0.409	n/a	0.911	0.911
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.4	0.0	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.002	0.002	0.002	0.299	0.087	0.081	0.0	0.005	0.077	0.0	0.284	5.905	0.0	8.609	8.609
Phytosterols (mg)	29.835	n/a	0.9	n/a	n/a	n/a	3.57	0.0	0.488	2.158	n/a	n/a	n/a	0.094	37.045	37.045
Monounsaturated Fat (g)	9.85	0.0	0.001	0.001	0.574	0.061	0.737	0.0	0.005	0.093	0.0	0.473	2.629	0.005	14.429	14.429
Polyunsaturated (g)	1.42	0.006	0.001	0.008	0.923	0.14	0.172	0.0	0.006	0.194	0.0	0.189	0.263	0.001	3.324	3.324