Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grits:
Lemon-Garlic Shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grits
0.0g 		water
711.0g 		grits
117.0g 		salt
6.0g 		parmesan cheese
25.0g 		butter
28.4g 		pepper
2.1g 		shrimp
566.99g 		salt
3.0g 		pepper
1.05g 		fiddleheads
453.59g 		butter
14.2g 		garlic
7.83g 		cayenne pepper
0.44g 		water
29.6g 		lemon juice
15.25g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 10.3 0.0 9.62 0.24 0.23 115.16 0.0 0.11 20.64 0.12 0.5 0.05 0.0 0.06 0.21 157.24 157.24
Total Fat (g) n/a 0.0 1.4 0.0 7.15 23.04 0.07 9.81 0.0 0.03 1.81 11.52 0.04 0.08 0.0 0.0 0.06 55.01 55.01
Carbohydrates (g) n/a 0.0 93.13 0.0 1.02 0.02 1.36 5.16 0.0 0.68 25.13 0.01 2.59 0.25 0.0 1.32 0.46 131.11 131.11
Ash (g) n/a 0.71 0.47 5.99 2.01 0.6 0.09 6.8 2.99 0.05 3.76 0.3 0.12 0.03 0.03 0.04 0.16 24.14 24.14
Calories (kcal) n/a 0.0 434.07 0.0 107.75 203.628 5.355 601.009 0.0 2.678 154.221 101.814 11.667 1.399 0.0 3.813 2.599 1630.002 1630.002
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Maltose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 710.29 11.7 0.01 5.21 4.51 0.22 430.12 0.01 0.11 402.24 2.25 4.59 0.04 29.57 13.84 6.33 1621.03 1621.03
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.75 0.0 0.23 0.02 0.01 0.0 0.0 0.01 n/a 0.01 0.08 0.05 0.0 0.37 0.06 1.57 1.57
Galactose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) n/a 0.0 1.9 0.0 0.0 0.0 0.6 0.0 0.0 0.3 n/a 0.0 0.2 0.1 0.0 0.1 0.2 3.3 3.3
Calcium (mg) n/a 21.33 2.34 1.44 277.25 6.816 9.177 294.835 0.72 4.589 145.149 3.408 14.172 0.651 0.888 1.068 9.964 793.796 793.796
Iron (mg) n/a 0.0 4.57 0.02 0.23 0.01 0.61 13.66 0.01 0.3 5.94 0.0 0.13 0.03 0.0 0.0 0.45 25.97 25.97
Magnesium (mg) n/a 7.11 31.59 0.06 9.5 0.568 4.074 209.786 0.03 2.037 154.221 0.284 1.958 0.669 0.296 0.915 3.61 426.707 426.707
Phosphorus (mg) n/a 0.0 85.41 0.0 182.25 6.816 3.633 1162.33 0.0 1.817 458.126 3.408 11.98 1.289 0.0 0.915 4.188 1922.161 1922.161
Potassium (mg) n/a 0.0 160.29 0.48 31.25 6.816 26.439 1048.932 0.24 13.22 1678.283 3.408 31.398 8.862 0.0 18.91 39.999 3068.526 3068.526
Sodium (mg) n/a 28.44 1.17 2325.48 382.25 163.584 0.924 839.145 1162.74 0.462 4.536 81.792 1.331 0.132 1.184 0.153 4.043 4997.366 4997.366
Zinc (mg) n/a 0.07 0.48 0.01 0.97 0.03 0.03 6.29 0.0 0.01 3.76 0.01 0.09 0.01 0.0 0.01 0.08 11.86 11.86
Copper (mg) n/a 0.071 0.094 0.002 0.06 0.0 0.024 1.474 0.001 0.012 1.451 0.0 0.023 0.002 0.003 0.005 0.011 3.232 3.232
Manganese (mg) n/a 0.0 0.129 0.006 0.023 0.0 0.118 0.283 0.003 0.059 2.313 0.0 0.131 0.009 0.0 0.002 0.012 3.087 3.087
Selenium (mcg) n/a 0.0 19.9 0.0 4.4 0.3 0.1 215.5 0.0 0.0 n/a 0.1 1.1 0.0 0.0 0.0 0.0 241.5 241.5
Vitamin A, IU (IU) n/a 0.0 3.51 0.0 110.5 709.716 6.279 1020.582 0.0 3.14 16406.35 354.858 0.705 183.084 0.0 3.05 608.213 19409.986 19409.986
Retinol (mcg) n/a 0.0 0.0 0.0 29.25 190.564 0.0 306.175 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 621.271 621.271
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 30.0 194.256 0.315 306.175 0.0 0.158 820.998 97.128 0.0 9.156 0.0 0.153 30.396 1488.734 1488.734
Beta Carotene (mcg) n/a 0.0 1.17 0.0 7.75 44.872 3.276 0.0 0.0 1.638 9253.236 22.436 0.392 96.096 0.0 0.458 364.899 9796.222 9796.222
Vitamin E (mg) n/a 0.0 0.14 0.0 0.07 0.66 0.02 6.24 0.0 0.01 n/a 0.33 0.01 0.13 0.0 0.02 0.05 7.67 7.67
Vitamin D (IU) n/a 0.0 n/a n/a n/a 15.904 n/a 861.825 n/a n/a n/a 7.952 n/a n/a 0.0 n/a n/a 885.681 885.681
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.189 0.189
Lutein + zeaxanthin (mcg) n/a 0.0 5.85 0.0 0.0 0.0 4.305 0.0 0.0 2.153 n/a 0.0 1.253 57.891 0.0 1.373 401.504 474.328 474.328
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.1 0.57 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.04 0.75 0.75
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.4 11.3 0.0 0.2 120.7 0.0 2.4 0.3 0.0 7.0 9.6 152.1 152.1
Thiamin (mg) n/a 0.0 0.749 0.0 0.008 0.003 0.002 0.17 0.0 0.001 0.091 0.001 0.016 0.001 0.0 0.005 0.006 1.053 1.053
Riboflavin (mg) n/a 0.0 0.445 0.0 0.123 0.009 0.005 0.17 0.0 0.003 0.953 0.004 0.009 0.004 0.0 0.002 0.007 1.731 1.731
Niacin (mg) n/a 0.0 5.803 0.0 0.028 0.011 0.024 14.458 0.0 0.012 22.589 0.006 0.055 0.038 0.0 0.015 0.095 43.134 43.134
Pantothenic acid (mg) n/a 0.0 0.573 0.0 0.083 0.031 n/a 1.588 0.0 n/a n/a 0.016 0.047 n/a 0.0 0.015 0.029 2.381 2.381
Vitamin B-6 (mg) n/a 0.0 0.176 0.0 0.013 0.0 0.007 0.567 0.0 0.004 n/a 0.0 0.097 0.011 0.0 0.008 0.006 0.888 0.888
Folate (mcg) n/a 0.0 239.85 0.0 2.5 0.852 0.21 17.01 0.0 0.105 n/a 0.426 0.235 0.466 0.0 1.983 10.974 274.611 274.611
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.57 0.05 0.0 6.58 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 7.21 7.21
Choline (mg) n/a 0.0 16.8 0.0 3.9 5.3 0.2 458.7 0.0 0.1 n/a 2.7 1.8 0.2 0.0 0.8 0.9 491.5 491.5
Folic acid (mcg) n/a 0.0 234.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 234.0 234.0
Tryptophan (g) n/a n/a 0.07 0.0 0.13 0.003 n/a 1.588 0.0 n/a n/a 0.001 0.005 n/a n/a n/a 0.004 1.801 1.801
Threonine (g) n/a n/a 0.386 0.0 0.365 0.011 n/a 4.649 0.0 n/a n/a 0.006 0.013 n/a n/a n/a 0.009 5.439 5.439
Isoleucine (g) n/a n/a 0.363 0.0 0.493 0.014 n/a 5.613 0.0 n/a n/a 0.007 0.017 n/a n/a n/a 0.009 6.516 6.516
Leucine (g) n/a n/a 1.264 0.0 0.93 0.023 n/a 9.129 0.0 n/a n/a 0.011 0.024 n/a n/a n/a 0.014 11.395 11.395
Lysine (g) n/a n/a 0.293 0.0 0.745 0.02 n/a 10.036 0.0 n/a n/a 0.01 0.021 n/a n/a n/a 0.013 11.137 11.137
Methionine (g) n/a n/a 0.211 0.0 0.255 0.006 n/a 3.232 0.0 n/a n/a 0.003 0.006 n/a n/a n/a 0.003 3.715 3.715
Cystine (g) n/a n/a 0.187 0.0 0.03 0.003 n/a 1.304 0.0 n/a n/a 0.001 0.005 n/a n/a n/a 0.001 1.532 1.532
Phenylalanine (g) n/a n/a 0.503 0.0 0.52 0.011 n/a 4.876 0.0 n/a n/a 0.006 0.014 n/a n/a n/a 0.011 5.941 5.941
Tyrosine (g) n/a n/a 0.421 0.0 0.583 0.011 n/a 3.856 0.0 n/a n/a 0.006 0.006 n/a n/a n/a 0.006 4.888 4.888
Valine (g) n/a n/a 0.515 0.0 0.63 0.017 n/a 5.443 0.0 n/a n/a 0.009 0.023 n/a n/a n/a 0.012 6.648 6.648
Arginine (g) n/a n/a 0.515 0.0 0.393 0.009 n/a 10.092 0.0 n/a n/a 0.004 0.049 n/a n/a n/a 0.009 11.07 11.07
Histidine (g) n/a n/a 0.316 0.0 0.273 0.006 n/a 2.325 0.0 n/a n/a 0.003 0.009 n/a n/a n/a 0.004 2.935 2.935
Alanine (g) n/a n/a 0.772 0.0 0.29 0.009 n/a 6.52 0.0 n/a n/a 0.004 0.01 n/a n/a n/a 0.014 7.62 7.62
Aspartic acid (g) n/a n/a 0.714 0.0 0.668 0.017 n/a 11.907 0.0 n/a n/a 0.009 0.038 n/a n/a n/a 0.021 13.373 13.373
Glutamic acid (g) n/a n/a 1.931 0.0 2.175 0.051 n/a 19.675 0.0 n/a n/a 0.026 0.063 n/a n/a n/a 0.018 23.938 23.938
Glycine (g) n/a n/a 0.421 0.0 0.19 0.006 n/a 6.974 0.0 n/a n/a 0.003 0.016 n/a n/a n/a 0.011 7.62 7.62
Proline (g) n/a n/a 0.901 0.0 1.155 0.023 n/a 3.799 0.0 n/a n/a 0.011 0.008 n/a n/a n/a 0.015 5.912 5.912
Serine (g) n/a n/a 0.491 0.0 0.573 0.014 n/a 4.536 0.0 n/a n/a 0.007 0.015 n/a n/a n/a 0.01 5.646 5.646
Cholesterol (mg) n/a 0.0 0.0 0.0 22.0 61.06 0.0 861.825 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 975.415 975.415
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.187 0.0 4.325 14.589 0.021 1.871 0.0 0.01 n/a 7.295 0.007 0.014 0.0 0.0 0.009 28.329 28.329
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 1.932 n/a 0.0 0.966 n/a n/a n/a 0.365 n/a n/a 0.361 3.624 3.624
Monounsaturated Fat (g) n/a 0.0 0.351 0.0 2.095 5.97 0.021 1.417 0.0 0.011 n/a 2.985 0.001 0.012 0.0 0.0 0.022 12.884 12.884
Polyunsaturated (g) n/a 0.0 0.608 0.0 0.293 0.863 0.024 3.799 0.0 0.012 n/a 0.432 0.02 0.037 0.0 0.0 0.009 6.095 6.095
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