Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamy Cucumber Salad with Dill
salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		salt
0.0g 		yogurt
122.5g 		vinegar
45.0g 		sugar
2.1g 		pepper
0.0g 		dill
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.87 n/a 4.25 0.0 0.0 n/a 0.02 5.14 5.14
Total Fat (g) 0.23 n/a 3.98 0.0 0.0 n/a 0.01 4.22 4.22
Carbohydrates (g) 3.17 n/a 5.71 0.42 2.1 n/a 0.05 11.44 11.44
Ash (g) 0.53 n/a 0.88 n/a 0.0 n/a 0.02 1.43 1.43
Calories (kcal) 17.608 n/a 74.725 9.45 8.127 n/a 0.282 110.191 110.191
Starch (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 n/a n/a n/a n/a n/a n/a 0.92 0.92
Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a 1.1 1.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 141.93 n/a 107.68 42.21 0.0 n/a 0.56 292.39 292.39
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.02 n/a 5.71 0.18 2.1 n/a n/a 10.01 10.01
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 1.0
Calcium (mg) 20.542 n/a 148.225 3.15 0.021 n/a 1.362 173.3 173.3
Iron (mg) 0.32 n/a 0.06 0.09 0.0 n/a 0.04 0.52 0.52
Magnesium (mg) 17.608 n/a 14.7 2.25 0.0 n/a 0.36 34.918 34.918
Phosphorus (mg) 30.813 n/a 116.375 3.6 0.0 n/a 0.432 151.221 151.221
Potassium (mg) 199.553 n/a 189.875 32.85 0.042 n/a 4.833 427.153 427.153
Sodium (mg) 2.935 n/a 56.35 2.25 0.0 n/a 0.399 61.934 61.934
Zinc (mg) 0.25 n/a 0.72 0.02 0.0 n/a 0.01 1.0 1.0
Copper (mg) 0.103 n/a 0.012 0.005 0.0 n/a 0.001 0.12 0.12
Manganese (mg) 0.103 n/a 0.0 n/a 0.0 n/a 0.008 0.111 0.111
Selenium (mcg) 0.1 n/a 2.7 0.0 0.0 n/a n/a 2.9 2.9
Vitamin A, IU (IU) 105.646 n/a 121.275 n/a 0.0 n/a 50.545 277.466 277.466
Retinol (mcg) 0.0 n/a 33.075 0.0 0.0 n/a 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 5.869 n/a 33.075 0.0 0.0 n/a 2.528 41.472 41.472
Beta Carotene (mcg) 45.486 n/a 6.125 0.0 0.0 n/a n/a 51.611 51.611
Vitamin E (mg) 0.04 n/a 0.07 0.0 0.0 n/a n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 n/a 0.0 0.0 0.0 n/a n/a 23.477 23.477
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 n/a 0.6 0.0 0.0 n/a 0.6 5.9 5.9
Thiamin (mg) 0.044 n/a 0.037 0.0 0.0 n/a 0.0 0.081 0.081
Riboflavin (mg) 0.044 n/a 0.172 0.0 0.0 n/a 0.002 0.218 0.218
Niacin (mg) 0.059 n/a 0.098 0.0 0.0 n/a 0.01 0.167 0.167
Pantothenic acid (mg) 0.352 n/a 0.478 n/a 0.0 n/a 0.003 0.833 0.833
Vitamin B-6 (mg) 0.073 n/a 0.037 0.0 0.0 n/a 0.001 0.111 0.111
Folate (mcg) 20.542 n/a 8.575 0.0 0.0 n/a 0.982 30.1 30.1
Vitamin B-12 (mcg) 0.0 n/a 0.45 0.0 0.0 n/a 0.0 0.45 0.45
Choline (mg) 8.4 n/a 18.6 0.0 0.0 n/a n/a 27.0 27.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.025 n/a n/a n/a 0.0 0.039 0.039
Threonine (g) 0.015 n/a 0.172 n/a n/a n/a 0.0 0.187 0.187
Isoleucine (g) 0.015 n/a 0.233 n/a n/a n/a 0.001 0.249 0.249
Leucine (g) 0.044 n/a 0.429 n/a n/a n/a 0.001 0.474 0.474
Lysine (g) 0.044 n/a 0.38 n/a n/a n/a 0.002 0.425 0.425
Methionine (g) 0.015 n/a 0.123 n/a n/a n/a 0.0 0.137 0.137
Cystine (g) 0.015 n/a 0.037 n/a n/a n/a 0.0 0.052 0.052
Phenylalanine (g) 0.044 n/a 0.233 n/a n/a n/a 0.0 0.277 0.277
Tyrosine (g) 0.0 n/a 0.221 n/a n/a n/a 0.001 0.221 0.221
Valine (g) 0.015 n/a 0.355 n/a n/a n/a 0.001 0.371 0.371
Arginine (g) 0.044 n/a 0.123 n/a n/a n/a 0.001 0.167 0.167
Histidine (g) 0.0 n/a 0.11 n/a n/a n/a 0.0 0.111 0.111
Alanine (g) 0.044 n/a 0.184 n/a n/a n/a 0.002 0.229 0.229
Aspartic acid (g) 0.059 n/a 0.343 n/a n/a n/a 0.002 0.404 0.404
Glutamic acid (g) 0.293 n/a 0.833 n/a n/a n/a 0.002 1.128 1.128
Glycine (g) 0.044 n/a 0.098 n/a n/a n/a 0.001 0.143 0.143
Proline (g) 0.015 n/a 0.502 n/a n/a n/a 0.002 0.519 0.519
Serine (g) 0.044 n/a 0.27 n/a n/a n/a 0.001 0.315 0.315
Cholesterol (mg) 0.0 n/a 15.925 0.0 0.0 n/a 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a 2.573 0.0 0.0 n/a 0.0 2.588 2.588
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 1.09 0.0 0.0 n/a 0.005 1.095 1.095
Polyunsaturated (g) 0.0 n/a 0.11 0.0 0.0 n/a 0.001 0.111 0.111
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