Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (540 ml / 19 oz) canned chickpeas
1 can (540 ml / 19 oz) whole tomatoes, drained and roughly chopped
Salt, to taste
Cayenne pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garam masala
1.8g 		paprika
2.1g 		curry paste
32.75g 		oil
13.6g 		onion
99.0g 		potato
93.6g 		garlic
2.61g 		ginger
1.86g 		tomatoes paste
32.75g 		broth
235.0g 		coconut milk
113.0g 		salt
0.0g 		cayenne pepper
0.0g 		yogurt
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.31 1.41 0.0 1.09 1.47 0.17 0.03 1.41 0.0 2.28 n/a n/a 8.5 16.9 16.9
Total Fat (g) 0.31 0.27 0.15 13.6 0.1 0.05 0.01 0.01 0.15 0.0 24.1 n/a n/a 7.96 46.73 46.73
Carbohydrates (g) 1.02 1.17 6.19 0.0 9.25 18.83 0.86 0.33 6.19 3.01 3.18 n/a n/a 11.42 61.45 61.45
Ash (g) 0.11 0.15 0.92 0.0 0.35 0.93 0.04 0.01 0.92 2.63 1.1 n/a n/a 1.76 8.91 8.91
Calories (kcal) 5.724 6.069 26.855 120.224 39.6 80.496 3.889 1.488 26.855 11.75 222.61 n/a n/a 149.45 695.01 695.01
Starch (g) n/a n/a 0.07 n/a 0.0 11.84 n/a n/a 0.07 n/a n/a n/a n/a n/a 11.98 11.98
Sucrose (g) n/a 0.02 0.1 n/a 0.98 2.36 n/a n/a 0.1 n/a n/a n/a n/a n/a 3.55 3.55
Glucose (dextrose) (g) n/a 0.06 1.88 n/a 1.95 0.9 n/a n/a 1.88 n/a n/a n/a n/a n/a 6.67 6.67
Fructose (g) n/a 0.14 1.92 n/a 1.28 0.66 n/a n/a 1.92 n/a n/a n/a n/a n/a 5.9 5.9
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.09 n/a 0.0 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.14 0.2 24.07 0.0 88.22 72.33 1.53 1.47 24.07 229.36 82.35 n/a n/a 215.36 739.11 739.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.22 3.99 0.0 4.2 3.91 0.03 0.03 3.99 2.0 n/a n/a n/a 11.42 29.96 29.96
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.8 1.3 0.0 1.7 2.8 0.1 0.0 1.3 0.0 n/a n/a n/a 0.0 8.5 8.5
Calcium (mg) 2.664 3.717 11.79 0.0 22.77 28.08 4.724 0.298 11.79 0.0 20.34 n/a n/a 296.45 402.623 402.623
Iron (mg) 0.14 0.5 0.98 0.0 0.21 0.57 0.04 0.01 0.98 0.0 3.73 n/a n/a 0.12 7.28 7.28
Magnesium (mg) 2.736 3.885 13.755 0.0 9.9 23.4 0.653 0.8 13.755 n/a 51.98 n/a n/a 29.4 150.263 150.263
Phosphorus (mg) 5.274 7.245 27.183 0.0 28.71 43.992 3.993 0.632 27.183 n/a 108.48 n/a n/a 232.75 485.442 485.442
Potassium (mg) 36.252 49.224 332.085 0.0 144.54 315.432 10.466 7.719 332.085 n/a 248.6 n/a n/a 379.75 1856.153 1856.153
Sodium (mg) 0.54 0.714 258.725 0.0 3.96 51.48 0.444 0.242 258.725 940.0 14.69 n/a n/a 112.7 1642.22 1642.22
Zinc (mg) 0.04 0.09 0.21 0.0 0.17 0.28 0.03 0.01 0.21 n/a 0.63 n/a n/a 1.45 3.11 3.11
Copper (mg) 0.007 0.013 0.121 0.0 0.04 0.14 0.008 0.004 0.121 n/a 0.249 n/a n/a 0.025 0.727 0.727
Manganese (mg) 0.036 0.018 0.098 n/a 0.129 0.243 0.044 0.004 0.098 n/a 0.87 n/a n/a 0.0 1.54 1.54
Selenium (mcg) 0.2 0.1 1.7 0.0 0.5 0.6 0.4 0.0 1.7 n/a n/a n/a n/a 5.4 10.5 10.5
Vitamin A, IU (IU) 748.98 1107.435 499.438 0.0 1.98 13279.032 0.235 0.0 499.438 500.55 0.0 n/a n/a 242.55 16879.637 16879.637
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 66.15 66.15 66.15
Vitamin A, RAE (mcg_RAE) 37.458 55.377 24.89 0.0 0.0 663.624 0.0 0.0 24.89 n/a 0.0 n/a n/a 66.15 872.389 872.389
Beta Carotene (mcg) 393.12 581.259 295.078 0.0 0.99 7964.424 0.131 0.0 295.078 n/a n/a n/a n/a 12.25 9542.329 9542.329
Vitamin E (mg) 0.54 0.63 1.41 1.25 0.02 0.24 0.0 0.0 1.41 n/a n/a n/a n/a 0.15 5.65 5.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 9420.21 0.0 0.0 0.0 0.0 0.0 9420.21 n/a n/a n/a n/a 0.0 18840.42 18840.42
Lutein + zeaxanthin (mcg) 236.826 276.297 0.0 0.0 3.96 0.0 0.418 0.0 0.0 n/a n/a n/a n/a 0.0 517.501 517.501
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.07 0.17 n/a 0.0 0.0 n/a n/a 0.17 n/a n/a n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 1.5 7.2 0.0 7.3 2.2 0.8 0.1 7.2 0.0 1.1 n/a n/a 1.2 30.0 30.0
Thiamin (mg) 0.006 0.014 0.02 0.0 0.05 0.075 0.005 0.001 0.02 n/a 0.023 n/a n/a 0.074 0.285 0.285
Riboflavin (mg) 0.017 0.037 0.049 0.0 0.03 0.056 0.003 0.001 0.049 n/a 0.0 n/a n/a 0.343 0.584 0.584
Niacin (mg) 0.157 0.322 1.009 0.0 0.119 0.524 0.018 0.014 1.009 n/a 0.723 n/a n/a 0.196 4.09 4.09
Pantothenic acid (mg) n/a 0.037 0.046 0.0 0.119 0.749 0.016 0.004 0.046 n/a 0.17 n/a n/a 0.956 2.141 2.141
Vitamin B-6 (mg) 0.044 0.084 0.072 0.0 0.119 0.197 0.032 0.003 0.072 n/a 0.034 n/a n/a 0.074 0.731 0.731
Folate (mcg) 1.908 2.226 3.93 0.0 18.81 10.296 0.078 0.205 3.93 n/a 15.82 n/a n/a 17.15 74.353 74.353
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.91 0.91 0.91
Choline (mg) 0.9 1.1 12.6 n/a 6.0 11.5 0.6 0.5 12.6 n/a 9.6 n/a n/a 37.2 92.8 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.0 0.01 0.028 0.002 0.0 0.01 n/a 0.023 n/a n/a 0.049 0.131 0.131
Threonine (g) n/a n/a 0.033 0.0 0.02 0.075 0.004 0.001 0.033 n/a 0.079 n/a n/a 0.343 0.587 0.587
Isoleucine (g) n/a n/a 0.023 0.0 0.01 0.056 0.006 0.001 0.023 n/a 0.09 n/a n/a 0.466 0.674 0.674
Leucine (g) n/a n/a 0.036 0.0 0.03 0.084 0.008 0.001 0.036 n/a 0.17 n/a n/a 0.858 1.222 1.222
Lysine (g) n/a n/a 0.039 0.0 0.04 0.066 0.007 0.001 0.039 n/a 0.102 n/a n/a 0.76 1.053 1.053
Methionine (g) n/a n/a 0.007 0.0 0.0 0.028 0.002 0.0 0.007 n/a 0.045 n/a n/a 0.245 0.334 0.334
Cystine (g) n/a n/a 0.007 0.0 0.0 0.019 0.002 0.0 0.007 n/a 0.045 n/a n/a 0.074 0.153 0.153
Phenylalanine (g) n/a n/a 0.039 0.0 0.03 0.084 0.005 0.001 0.039 n/a 0.113 n/a n/a 0.466 0.777 0.777
Tyrosine (g) n/a n/a 0.016 0.0 0.01 0.028 0.002 0.0 0.016 n/a 0.068 n/a n/a 0.441 0.582 0.582
Valine (g) n/a n/a 0.026 0.0 0.02 0.084 0.008 0.001 0.026 n/a 0.136 n/a n/a 0.711 1.011 1.011
Arginine (g) n/a n/a 0.023 0.0 0.099 0.056 0.016 0.001 0.023 n/a 0.373 n/a n/a 0.245 0.836 0.836
Histidine (g) n/a n/a 0.02 0.0 0.01 0.028 0.003 0.001 0.02 n/a 0.057 n/a n/a 0.221 0.358 0.358
Alanine (g) n/a n/a 0.066 0.0 0.02 0.075 0.003 0.001 0.066 n/a 0.113 n/a n/a 0.368 0.71 0.71
Aspartic acid (g) n/a n/a 0.229 0.0 0.089 0.356 0.013 0.004 0.229 n/a 0.226 n/a n/a 0.686 1.832 1.832
Glutamic acid (g) n/a n/a 0.622 0.0 0.257 0.15 0.021 0.003 0.622 n/a 0.52 n/a n/a 1.666 3.862 3.862
Glycine (g) n/a n/a 0.02 0.0 0.03 0.056 0.005 0.001 0.02 n/a 0.113 n/a n/a 0.196 0.44 0.44
Proline (g) n/a n/a 0.026 0.0 0.01 0.047 0.003 0.001 0.026 n/a 0.09 n/a n/a 1.005 1.207 1.207
Serine (g) n/a n/a 0.036 0.0 0.02 0.084 0.005 0.001 0.036 n/a 0.113 n/a n/a 0.539 0.834 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.85 31.85 31.85
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.059 0.044 0.033 1.01 0.04 0.019 0.002 0.004 0.033 0.0 21.38 n/a n/a 5.145 27.768 27.768
Phytosterols (mg) 1.494 3.675 n/a 34.0 14.85 11.232 n/a 0.279 n/a n/a n/a n/a n/a n/a 65.53 65.53
Monounsaturated Fat (g) 0.05 0.026 0.023 3.091 0.01 0.0 0.0 0.003 0.023 n/a 1.028 n/a n/a 2.181 6.434 6.434
Polyunsaturated (g) 0.151 0.175 0.052 8.859 0.02 0.009 0.007 0.003 0.052 n/a 0.26 n/a n/a 0.221 9.808 9.808
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