Seco De Chivo (Ecuadorian Braised Goat) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	goat 226.8g	tomatoes 67.34g	onion 16.88g	garlic garlic 0.33g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	46.72	0.59	0.19	0.02	0.0	47.52	380.16
Total Fat (g)	3.38	5.24	0.13	0.02	0.0	0.0	8.77	70.16
Carbohydrates (g)	0.0	0.0	2.64	1.58	0.11	0.0	4.32	34.56
Ash (g)	0.0	2.52	0.34	0.06	0.0	0.37	3.29	26.32
Calories (kcal)	29.835	247.207	12.121	6.75	0.486	0.0	296.399	2371.192
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.17	n/a	n/a	0.17	1.36
Glucose (dextrose) (g)	n/a	n/a	0.84	0.33	n/a	n/a	1.17	9.36
Fructose (g)	n/a	n/a	0.92	0.22	n/a	n/a	1.14	9.12
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	172.0	63.64	15.04	0.19	0.0	250.87	2006.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	1.77	0.72	0.0	0.0	2.49	19.92
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.3	0.0	0.0	1.1	8.8
Calcium (mg)	0.034	29.483	6.734	3.881	0.591	0.09	40.813	326.504
Iron (mg)	0.02	6.42	0.18	0.04	0.01	0.0	6.66	53.28
Magnesium (mg)	0.0	n/a	7.407	1.688	0.082	0.004	9.18	73.44
Phosphorus (mg)	0.0	408.231	16.162	4.894	0.499	0.0	429.786	3438.288
Potassium (mg)	0.034	873.161	159.596	24.638	1.308	0.03	1058.766	8470.128
Sodium (mg)	0.068	185.972	3.367	0.675	0.055	145.343	335.479	2683.832
Zinc (mg)	0.0	9.07	0.11	0.03	0.0	0.0	9.22	73.76
Copper (mg)	0.0	0.59	0.04	0.007	0.001	0.0	0.638	5.104
Manganese (mg)	0.0	0.091	0.074	0.022	0.005	0.0	0.193	1.544
Selenium (mcg)	0.0	20.0	0.0	0.1	0.0	0.0	20.1	160.8
Vitamin A, IU (IU)	0.0	0.0	560.942	0.338	0.029	0.0	561.309	4490.472
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.283	0.0	0.0	0.0	28.283	226.264
Beta Carotene (mcg)	0.0	n/a	302.357	0.169	0.016	0.0	302.542	2420.336
Vitamin E (mg)	0.48	n/a	0.36	0.0	0.0	0.0	0.85	6.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	1732.658	0.0	0.0	0.0	1732.658	13861.264
Lutein + zeaxanthin (mcg)	0.0	n/a	82.828	0.675	0.052	0.0	83.555	668.44
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.03	n/a	0.08	0.0	n/a	n/a	0.11	0.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.6	1.2	0.1	0.0	9.9	79.2
Thiamin (mg)	0.0	0.249	0.027	0.008	0.001	0.0	0.286	2.288
Riboflavin (mg)	0.0	1.111	0.013	0.005	0.0	0.0	1.13	9.04
Niacin (mg)	0.0	8.505	0.397	0.02	0.002	0.0	8.925	71.4
Pantothenic acid (mg)	0.0	n/a	0.061	0.02	0.002	0.0	0.083	0.664
Vitamin B-6 (mg)	0.0	n/a	0.054	0.02	0.004	0.0	0.078	0.624
Folate (mcg)	0.0	11.34	10.101	3.206	0.01	0.0	24.657	197.256
Vitamin B-12 (mcg)	0.0	2.56	0.0	0.0	0.0	0.0	2.56	20.48
Choline (mg)	0.0	n/a	4.5	1.0	0.1	0.0	5.6	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.703	0.007	0.002	0.0	0.0	0.712	5.696
Threonine (g)	0.0	2.223	0.02	0.003	0.001	0.0	2.247	17.976
Isoleucine (g)	0.0	2.359	0.013	0.002	0.001	0.0	2.375	19.0
Leucine (g)	0.0	3.901	0.02	0.005	0.001	0.0	3.927	31.416
Lysine (g)	0.0	3.47	0.02	0.007	0.001	0.0	3.498	27.984
Methionine (g)	0.0	1.247	0.007	0.0	0.0	0.0	1.254	10.032
Cystine (g)	0.0	0.567	0.007	0.0	0.0	0.0	0.574	4.592
Phenylalanine (g)	0.0	1.633	0.047	0.005	0.001	0.0	1.686	13.488
Tyrosine (g)	0.0	1.429	0.007	0.002	0.0	0.0	1.437	11.496
Valine (g)	0.0	2.495	0.013	0.003	0.001	0.0	2.513	20.104
Arginine (g)	0.0	3.425	0.013	0.017	0.002	0.0	3.457	27.656
Histidine (g)	0.0	0.975	0.007	0.002	0.0	0.0	0.984	7.872
Alanine (g)	0.0	n/a	0.02	0.003	0.0	0.0	0.024	0.192
Aspartic acid (g)	0.0	n/a	0.094	0.015	0.002	0.0	0.111	0.888
Glutamic acid (g)	0.0	n/a	0.29	0.044	0.003	0.0	0.336	2.688
Glycine (g)	0.0	n/a	0.013	0.005	0.001	0.0	0.019	0.152
Proline (g)	0.0	n/a	0.013	0.002	0.0	0.0	0.015	0.12
Serine (g)	0.0	n/a	0.02	0.003	0.001	0.0	0.024	0.192
Cholesterol (mg)	0.0	129.273	0.0	0.0	0.0	0.0	129.273	1034.184
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	1.61	0.02	0.007	0.0	0.0	2.104	16.832
Phytosterols (mg)	7.459	n/a	4.714	2.531	n/a	0.0	14.704	117.632
Monounsaturated Fat (g)	2.462	2.336	0.02	0.002	0.0	0.0	4.82	38.56
Polyunsaturated (g)	0.355	0.386	0.054	0.003	0.001	0.0	0.799	6.392