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Ingredients
- 2 tablespoons Extra Virgin Olive Oil
- 5 large garlic cloves, minced
- 1/2 large onion, chopped
- 4 celery ribs, chopped
- 1 large pinch red pepper flakes
- salt and black pepper
- 4- 6 ounce tuna steaks about 1 1/2 inches thick (or 1 for each person)
- 1/4 cup white wine vinegar
- 1 1/4 cups low sodium chicken stock
- 1 bag dried white beans (cooked) or 2 (14) ounce cans
- 1 14 ounce can diced tomatoes, drained
- 5 to 6 button mushrooms, chopped or sliced
- 1/2 cup fresh parsley
- juice of 1/2 lemon
- whole grains
View Full Recipe at Making Good Choices
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 852g | |
| Calories 416 | |
| Calories from Fat 262 | 63% |
| Total Fat 29.65g | 37% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 502mg | 21% |
| Potassium 1348mg | 39% |
| Total Carbs 30.08g | 8% |
| Dietary Fiber 6.6g | 22% |
| Sugars 11.34g | 8% |
| Protein 11.0g | 18% |
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