Seared Tuna Steak A Poivre Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x tuna steaks - (6 ounce ea)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		peppercorns
6.4g 		port
19.67g 		cognac
13.9g 		chicken
20.11g 		butter
7.1g 		peppercorns
1.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.7 0.04 0.0 3.74 0.06 0.11 4.66 18.64
Total Fat (g) n/a 0.21 0.0 0.0 3.03 5.76 0.03 9.03 36.12
Carbohydrates (g) n/a 4.15 2.69 0.0 0.0 0.0 0.68 7.53 30.12
Ash (g) n/a 0.28 n/a n/a 0.16 0.0 0.05 0.48 1.92
Calories (kcal) n/a 16.32 31.468 32.109 43.235 50.907 2.678 176.716 706.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 3.0 4.6 0.0 0.0 0.0 7.7 30.8
Water (g) n/a 0.67 13.87 9.26 13.27 1.27 0.11 38.45 153.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 1.53 0.0 0.0 0.0 0.01 1.58 6.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.0 0.0 0.0 0.3 2.0 8.0
Calcium (mg) n/a 27.968 1.573 0.0 2.212 1.704 4.589 38.046 152.184
Iron (mg) n/a 1.85 0.05 0.01 0.18 0.0 0.3 2.39 9.56
Magnesium (mg) n/a 12.416 1.77 0.0 4.022 0.142 2.037 20.387 81.548
Phosphorus (mg) n/a 11.072 1.77 0.556 29.561 1.704 1.817 46.479 185.916
Potassium (mg) n/a 80.576 18.094 0.278 38.007 1.704 13.22 151.878 607.512
Sodium (mg) n/a 2.816 1.77 0.139 14.077 0.781 0.462 20.045 80.18
Zinc (mg) n/a 0.09 0.01 0.01 0.26 0.01 0.01 0.39 1.56
Copper (mg) n/a 0.072 0.01 0.003 0.01 0.001 0.012 0.108 0.432
Manganese (mg) n/a 0.36 n/a n/a 0.004 0.0 0.059 0.423 1.692
Selenium (mcg) n/a 0.2 0.1 0.0 2.9 0.1 0.0 3.3 13.2
Vitamin A, IU (IU) n/a 19.136 n/a n/a 28.153 177.429 3.14 227.858 911.432
Retinol (mcg) n/a 0.0 0.0 0.0 8.245 47.641 0.0 55.886 223.544
Vitamin A, RAE (mcg_RAE) n/a 0.96 0.0 0.0 8.446 48.564 0.158 58.127 232.508
Beta Carotene (mcg) n/a 9.984 0.0 0.0 0.0 11.218 1.638 22.84 91.36
Vitamin E (mg) n/a 0.05 0.0 0.0 0.06 0.16 0.01 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.384 0.0 0.0 0.0 0.0 0.063 0.447 1.788
Lutein + zeaxanthin (mcg) n/a 13.12 0.0 0.0 0.0 0.0 2.153 15.273 61.092
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.29 n/a n/a n/a 0.0 0.05 0.34 1.36
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a 1.3 0.0 0.0 0.3 0.0 0.2 1.9 7.6
Thiamin (mg) n/a 0.007 0.004 0.001 0.012 0.001 0.001 0.026 0.104
Riboflavin (mg) n/a 0.015 0.004 0.0 0.024 0.002 0.003 0.048 0.192
Niacin (mg) n/a 0.073 0.041 0.001 1.367 0.003 0.012 1.498 5.992
Pantothenic acid (mg) n/a n/a n/a n/a 0.183 0.008 n/a 0.191 0.764
Vitamin B-6 (mg) n/a 0.022 0.0 0.0 0.07 0.0 0.004 0.096 0.384
Folate (mcg) n/a 0.64 0.0 0.0 1.207 0.213 0.105 2.165 8.66
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.06 0.01 0.0 0.07 0.28
Choline (mg) n/a 0.7 1.0 0.0 12.0 1.3 0.1 15.2 60.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.042 0.001 n/a 0.043 0.172
Threonine (g) n/a n/a n/a n/a 0.155 0.003 n/a 0.158 0.632
Isoleucine (g) n/a n/a n/a n/a 0.185 0.004 n/a 0.189 0.756
Leucine (g) n/a n/a n/a n/a 0.271 0.006 n/a 0.277 1.108
Lysine (g) n/a n/a n/a n/a 0.304 0.005 n/a 0.309 1.236
Methionine (g) n/a n/a n/a n/a 0.099 0.001 n/a 0.1 0.4
Cystine (g) n/a n/a n/a n/a 0.05 0.001 n/a 0.051 0.204
Phenylalanine (g) n/a n/a n/a n/a 0.145 0.003 n/a 0.148 0.592
Tyrosine (g) n/a n/a n/a n/a 0.121 0.003 n/a 0.123 0.492
Valine (g) n/a n/a n/a n/a 0.181 0.004 n/a 0.185 0.74
Arginine (g) n/a n/a n/a n/a 0.235 0.002 n/a 0.237 0.948
Histidine (g) n/a n/a n/a n/a 0.109 0.001 n/a 0.11 0.44
Alanine (g) n/a n/a n/a n/a 0.219 0.002 n/a 0.221 0.884
Aspartic acid (g) n/a n/a n/a n/a 0.334 0.004 n/a 0.338 1.352
Glutamic acid (g) n/a n/a n/a n/a 0.545 0.013 n/a 0.558 2.232
Glycine (g) n/a n/a n/a n/a 0.245 0.001 n/a 0.247 0.988
Proline (g) n/a n/a n/a n/a 0.183 0.006 n/a 0.189 0.756
Serine (g) n/a n/a n/a n/a 0.133 0.004 n/a 0.136 0.544
Cholesterol (mg) n/a 0.0 0.0 0.0 15.082 15.265 0.0 30.347 121.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.063 0.0 0.0 0.867 3.647 0.01 4.587 18.348
Phytosterols (mg) n/a 5.888 n/a n/a n/a n/a 0.966 6.854 27.416
Monounsaturated Fat (g) n/a 0.065 0.0 0.0 1.255 1.492 0.011 2.822 11.288
Polyunsaturated (g) n/a 0.072 0.0 0.0 0.65 0.216 0.012 0.95 3.8
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