Seared Shrimp Cucumber Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 ounces) hearts of palm, drained and thinly sliced
Coarse salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
18.34g 		onion
15.54g 		jalapeno
3.22g 		orange juice
15.5g 		red-wine vinegar
7.45g 		pepper
0.0g 		salt
0.0g 		shrimp
113.4g 		cumin
0.53g 		coriander
0.23g 		oregano
0.06g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.12 0.04 0.11 0.0 n/a n/a 23.03 0.09 0.03 0.01 0.0 23.55 94.2
Total Fat (g) 0.03 0.01 0.02 0.03 0.0 n/a n/a 1.96 0.12 0.04 0.01 4.5 6.72 26.88
Carbohydrates (g) 0.4 1.17 0.19 1.61 0.02 n/a n/a 1.03 0.23 0.12 0.04 0.0 4.82 19.28
Ash (g) 0.07 0.05 0.01 0.06 0.01 n/a n/a 1.36 0.04 0.01 0.0 0.0 1.63 6.52
Calories (kcal) 2.201 4.973 0.966 6.975 1.416 n/a n/a 120.201 1.969 0.671 0.191 39.78 179.342 717.368
Starch (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.44
Glucose (dextrose) (g) 0.12 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.47 1.88
Fructose (g) 0.14 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.45 1.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.74 14.18 2.95 13.69 7.04 n/a n/a 86.02 0.04 0.02 0.0 0.0 141.69 566.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.78 0.11 1.3 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 2.46 9.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 2.568 3.108 0.322 1.705 0.447 n/a n/a 58.967 4.888 1.595 0.985 0.045 74.629 298.516
Iron (mg) 0.04 0.04 0.02 0.03 0.03 n/a n/a 2.73 0.35 0.04 0.03 0.03 3.34 13.36
Magnesium (mg) 2.201 1.399 0.612 1.705 0.298 n/a n/a 41.957 1.922 0.743 0.169 0.0 51.004 204.016
Phosphorus (mg) 3.852 4.196 0.998 2.635 0.596 n/a n/a 232.465 2.62 0.92 0.125 0.0 248.407 993.628
Potassium (mg) 24.944 18.493 6.923 31.0 2.906 n/a n/a 209.785 9.387 2.851 1.043 0.045 307.376 1229.504
Sodium (mg) 0.367 1.243 0.032 0.155 0.596 n/a n/a 167.828 0.882 0.079 0.009 0.09 171.282 685.128
Zinc (mg) 0.03 0.02 0.01 0.01 0.0 n/a n/a 1.26 0.03 0.01 0.0 0.0 1.37 5.48
Copper (mg) 0.013 0.009 0.004 0.006 0.001 n/a n/a 0.295 0.005 0.002 0.001 0.0 0.335 1.34
Manganese (mg) 0.013 0.012 0.008 0.002 0.004 n/a n/a 0.057 0.017 0.004 0.003 0.0 0.12 0.48
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a n/a n/a 43.1 0.0 0.1 0.0 0.0 43.3 173.2
Vitamin A, IU (IU) 13.206 0.155 25.728 31.0 0.0 n/a n/a 204.116 6.668 0.0 4.314 0.0 285.186 1140.744
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 61.235 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.734 0.0 1.288 1.55 0.0 n/a n/a 61.235 0.336 0.0 0.216 0.0 65.358 261.432
Beta Carotene (mcg) 5.686 0.155 14.651 5.115 n/a n/a n/a 0.0 4.001 n/a 2.57 0.0 32.178 128.712
Vitamin E (mg) 0.01 0.0 0.02 0.01 n/a n/a n/a 1.25 0.02 n/a 0.01 0.65 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 172.364 n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.935 0.932 15.842 17.825 n/a n/a n/a 0.0 2.352 n/a 0.539 0.0 40.425 161.7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.01 0.04 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.7 1.4 7.8 0.0 n/a n/a 2.3 0.0 0.0 0.0 0.0 12.9 51.6
Thiamin (mg) 0.006 0.006 0.005 0.014 n/a n/a n/a 0.034 0.003 0.001 0.0 0.0 0.068 0.272
Riboflavin (mg) 0.006 0.003 0.002 0.005 n/a n/a n/a 0.034 0.002 0.001 0.0 0.0 0.052 0.208
Niacin (mg) 0.007 0.02 0.036 0.062 n/a n/a n/a 2.892 0.024 0.005 0.004 0.0 3.05 12.2
Pantothenic acid (mg) 0.044 0.016 0.007 0.029 n/a n/a n/a 0.318 n/a n/a n/a 0.0 0.414 1.656
Vitamin B-6 (mg) 0.009 0.02 0.016 0.006 n/a n/a n/a 0.113 0.002 n/a 0.001 0.0 0.168 0.672
Folate (mcg) 2.568 3.574 1.513 4.65 n/a n/a n/a 3.402 0.053 0.0 0.171 0.0 15.931 63.724
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 1.32 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 1.0 0.9 0.2 1.0 n/a n/a n/a 91.7 0.1 n/a 0.0 0.0 95.0 380.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 n/a n/a n/a 0.318 n/a n/a n/a 0.0 0.322 1.288
Threonine (g) 0.002 0.003 0.002 0.002 n/a n/a n/a 0.93 n/a n/a n/a 0.0 0.938 3.752
Isoleucine (g) 0.002 0.002 0.001 0.002 n/a n/a n/a 1.123 n/a n/a n/a 0.0 1.129 4.516
Leucine (g) 0.006 0.005 0.002 0.002 n/a n/a n/a 1.826 n/a n/a n/a 0.0 1.84 7.36
Lysine (g) 0.006 0.005 0.002 0.002 n/a n/a n/a 2.007 n/a n/a n/a 0.0 2.021 8.084
Methionine (g) 0.002 0.002 0.001 0.0 n/a n/a n/a 0.646 n/a n/a n/a 0.0 0.65 2.6
Cystine (g) 0.002 0.002 0.001 0.002 n/a n/a n/a 0.261 n/a n/a n/a 0.0 0.267 1.068
Phenylalanine (g) 0.006 0.003 0.001 0.002 n/a n/a n/a 0.975 n/a n/a n/a 0.0 0.987 3.948
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a n/a n/a 0.771 n/a n/a n/a 0.0 0.774 3.096
Valine (g) 0.002 0.003 0.002 0.002 n/a n/a n/a 1.089 n/a n/a n/a 0.0 1.097 4.388
Arginine (g) 0.006 0.017 0.002 0.008 n/a n/a n/a 2.018 n/a n/a n/a 0.0 2.051 8.204
Histidine (g) 0.0 0.002 0.001 0.0 n/a n/a n/a 0.465 n/a n/a n/a 0.0 0.467 1.868
Alanine (g) 0.006 0.003 0.002 0.003 n/a n/a n/a 1.304 n/a n/a n/a 0.0 1.318 5.272
Aspartic acid (g) 0.007 0.011 0.006 0.012 n/a n/a n/a 2.381 n/a n/a n/a 0.0 2.418 9.672
Glutamic acid (g) 0.037 0.028 0.006 0.005 n/a n/a n/a 3.935 n/a n/a n/a 0.0 4.01 16.04
Glycine (g) 0.006 0.003 0.002 0.002 n/a n/a n/a 1.395 n/a n/a n/a 0.0 1.407 5.628
Proline (g) 0.002 0.003 0.002 0.006 n/a n/a n/a 0.76 n/a n/a n/a 0.0 0.773 3.092
Serine (g) 0.006 0.003 0.002 0.002 n/a n/a n/a 0.907 n/a n/a n/a 0.0 0.919 3.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 172.364 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.002 0.003 0.0 n/a n/a 0.374 0.008 0.002 0.002 0.621 1.015 4.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.357 0.104 0.127 9.945 10.532 42.128
Monounsaturated Fat (g) 0.0 n/a 0.001 0.006 n/a n/a n/a 0.283 0.074 0.031 0.0 3.283 3.679 14.716
Polyunsaturated (g) 0.0 n/a 0.01 0.006 n/a n/a n/a 0.76 0.017 0.004 0.003 0.473 1.274 5.096
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